Well devised plan or going overboard?

[Np86123]

I came up with this workout plan. I wanted to gain mass and become stronger but also increase my power and vertical with certain movements. I'm no bodybuilder but basketball player. I just wanted some tips and pointers to know if this is overkill and also, where I can incorporate plyometric program, biceps, and triceps as I was having trouble fitting them in. Plyometric program was thinking of doing in the AM or PM on Tuesday then doing weights opposite time of plyo, AM Thursday, and Saturday whenever. I was thinking Biceps on Monday/Thursday and Triceps on Tuesday/Friday.

Monday/Thursday:
Barbell Bench Press 4x10, 10, 6, 6
Barbell Shrugs 3x10
Incline Bench Press 4x10
Seated Overhead Press 3x6
Overhead External Rotation w/ plate 1x10
External Rotation w/ Elbows at sides 1x10
Lateral Raise 1x10
Med Ball 400

Tuesday/Friday:
Power Clean 5x3
Squat 4x10, 8, 6, 4
Front Squat 4x5
Romanian Deadlift 3x6
Pull-up 4xMax
Two-point Dumbbell Row 3x10

Saturday:
Plyo program
Abs

Off days:
Wednesday and Sunday

My only non-flexible days and times are Monday and Tuesday (have to work from 9-6) and Fridays (Need to be to work at 8AM).

Diet not too worried about because very balanced and don't take any supplements other then Whey protein (Myofusion Probiotic).