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  1. #1
    Registered User Kelto10's Avatar
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    Question How long is a good plank?

    Never done them before. Are 2 mins good?
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  2. #2
    Bodybuilding Success Coolcicada's Avatar
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    Nah, most people can do 2 minutes easy.
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  3. #3
    Banned basedEGO's Avatar
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    Originally Posted by Kelto10 View Post
    Never done them before. Are 2 mins good?
    If you have never done them before you need to start a 20 secs and go up day by day till you reach 1 minute then stop. you will be injured
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  4. #4
    Registered User Pablizzo's Avatar
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    Originally Posted by basedEGO View Post
    If you have never done them before you need to start a 20 secs and go up day by day till you reach 1 minute then stop. you will be injured
    Do you purposely go on threads with this kind of advice? 1 minute can be done by most beginners. 20 seconds is laughable.
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  5. #5
    Banned xxitschrisxx's Avatar
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    Originally Posted by basedEGO View Post
    If you have never done them before you need to start a 20 secs and go up day by day till you reach 1 minute then stop. you will be injured
    Lol'd.
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  6. #6
    Banned basedEGO's Avatar
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    Originally Posted by Pablizzo View Post
    Do you purposely go on threads with this kind of advice? 1 minute can be done by most beginners. 20 seconds is laughable.
    no im an experienced athlete and i will not let other people get injured if i can help it
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  7. #7
    Registered User Pablizzo's Avatar
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    Originally Posted by basedEGO View Post
    no im an experienced athlete and i will not let other people get injured if i can help it
    You are the kind of person who would recommend putting on a helmet before deadlifting.
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  8. #8
    Banned basedEGO's Avatar
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    Originally Posted by Pablizzo View Post
    You are the kind of person who would recommend putting on a helmet before deadlifting.
    and your the type of person who uses anal beads
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  9. #9
    B s O n H a I f C u A ReconRon1b847077's Avatar
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    Originally Posted by basedEGO View Post
    no im an experienced athlete and i will not let other people get injured if i can help it
    18,,,, experienced athlete.... hmmmmm


    Why are you even green? lol nvm fixed
    He who lets the world, or his own portion of it, choose his plan of life for him, has no need of any other faculty than the ape-like one of imitation. He who chooses his plan for himself, employs all his faculties. He must use observation to see, reasoning and judgment to foresee, activity to gather materials for decision, discrimination to decide, and when he has decided, firmness and self-control to hold to his deliberate decision.
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  10. #10
    Banned basedEGO's Avatar
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    Originally Posted by ReconRon1 View Post
    18,,,, experienced athlete.... hmmmmm


    Why are you even green? lol nvm fixed
    lol your cool bitch boy
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  11. #11
    Bodybuilding Success Coolcicada's Avatar
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    Originally Posted by ReconRon1 View Post
    18,,,, experienced athlete.... hmmmmm


    Why are you even green? lol nvm fixed
    Cause I'm on R/C.

    Will neg EGO asap.
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  12. #12
    B s O n H a I f C u A ReconRon1b847077's Avatar
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    Originally Posted by basedEGO View Post
    lol your cool bitch boy
    "you're"

    With more life experience you'll notice the difference between "your" and "you're."
    He who lets the world, or his own portion of it, choose his plan of life for him, has no need of any other faculty than the ape-like one of imitation. He who chooses his plan for himself, employs all his faculties. He must use observation to see, reasoning and judgment to foresee, activity to gather materials for decision, discrimination to decide, and when he has decided, firmness and self-control to hold to his deliberate decision.
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  13. #13
    Registered User NightcoreStyle's Avatar
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    I can plank in my bed all night
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  14. #14
    Registered User R3VOL2012's Avatar
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    I'd say about 8ft (2x4) is a good length.
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  15. #15
    Registered User JaredPunch's Avatar
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    most people can do 2 minutes because they don't have a good form
    it's possible to the plank and feel nothing in your abs so that you can go on for 10 minutes
    the problem is tight hip flexor that takes over the abdominal work
    when they try to plank with their legs bent taking the hip flexors out of the equation most people can't last more than 40 seconds before the burning sensation becomes unbereable. So they need to build up from there.
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  16. #16
    Objective optimist Xuaxace's Avatar
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    I would do 1 minute, and then start adding weight.

    Seems to make most sense for carry over purposes (e.g holding a barbell for a front squat or back squat)
    "Do not subordinate fundamental principles to minor details."

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  17. #17
    Strong just got Stronger 7399martyn's Avatar
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    2min prone, 90 second side.

    if you can do that i'd say youve got enough 'core' strength to not be classified as deconditioned.
    Powerlifter at PTC Performance Training Centre

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  18. #18
    Registered User Kmarcus's Avatar
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    PE at our school every year has a fitness test, which includes planks aka bridges. Full marks = a 5 minute plank. Granted not everyone can do that, but I've been able to do 5 minutes each year, to be honest and this is more or less my opinion but sheer will power will keep you up there. Having a strong core damn well helps but when you go 5min + the brain certainly helps
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  19. #19
    Registered User SamMatla's Avatar
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    Originally Posted by Pablizzo View Post
    You are the kind of person who would recommend putting on a helmet before deadlifting.
    lol'd
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  20. #20
    Objective optimist Xuaxace's Avatar
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    Originally Posted by Pablizzo View Post
    You are the kind of person who would recommend putting on a helmet before deadlifting.

    It is not a bad idea after all

    "Do not subordinate fundamental principles to minor details."

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  21. #21
    Registered User BradCathie's Avatar
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    Originally Posted by Xuaxace View Post
    It is not a bad idea after all

    [youtube]k8RcDb_wZfQ[/youtube
    OUCH. Think he forgot to breathe.
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  22. #22
    Registered User R3VOL2012's Avatar
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    Originally Posted by Xuaxace View Post
    It is not a bad idea after all

    That's just painful.
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  23. #23
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    I can do 5min. shaking though.
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  24. #24
    RollBreadNation RollTideNation's Avatar
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    Originally Posted by R3VOL2012 View Post
    I'd say about 8ft (2x4) is a good length.
    Freaking died

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    Registered User ChrisEC's Avatar
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    2 mins is decent
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    Originally Posted by R3VOL2012 View Post
    I'd say about 8ft (2x4) is a good length.
    depends on what your using it for,
    to strenghten your core, i'd say nailing 2x2s on ur stomach all the way around would work better. Around 50cm in lenght.

    lol'd

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    Registered User jswitch's Avatar
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    go to failure so as long as you can hold it for. there's not a set time which is 'good'. some people can go for 4 mins, others half that time, depends on your core fitness.
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    Yes, 2 minutes is damn good for someone who has never done them before.
    I maxed out last summer at 5:57 and couldn't drag my arse out of the bed the next day.
    I stopped doing them, though, I don't find them very helpful.
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    Originally Posted by Pablizzo View Post
    You are the kind of person who would recommend putting on a helmet before deadlifting.
    hahahah im not gonna lie, that just made my day so far haha
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    Registered User woodard2589's Avatar
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    Wouldnt it be better to add weight and keep it around a minute then to just hold it for longer?
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