After slowly gaining weight over the years I decided it was time too shed some of my belly fat. Im 26 year old male.Started at 5'9 and 205 pounds. I am relatively thin except for a large belly. I have started exercising more and more and have tried different supplements at times to see how they work and how my body reacts to them. My workout routine is a two mile jog with the dog 5 days a week and have started the insanity workout to add some strength training to my workout. Not really looking to add muscle at this time just loose some of the belly fat. My diet has vastly improved and after three weeks I am down 15 pounds but have hit a wall in terms of loss. Im currently using muslce pharm products as i have enjoyed there taste ad reuls in the past, my question is, is there anything I can add to my supps list that could help my stack or a better idea of when i should take what I have:
7 am- shred matrix
7:30 am 2 mile job with the dog ( more walking now, dealing with shin splints)
8:30 am breakfast ( usually thin roast beef on bagel then with a slice of cheese and lettuce
8:35. Muslce pharm assault followed by my insanity workout
shower
noon-shred matrix
12:30 salad with chicken and minimal lite ranch
12:35 multi vitamin
5:00 dinner is usually piece of meat or chicken and a fruit or veggie
7:30 drink muscle pharm amino
Is there somethng I can alter or add to kick start the fat loss, what the scale says isn't important i would just like to see my aist slim down a little more. i have introduced a medicine balls this week to help train my core more.
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Thread: new to supplements, working out
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05-13-2013, 06:16 PM #1
new to supplements, working out
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05-13-2013, 06:21 PM #2
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05-13-2013, 06:57 PM #3
^^^^ What he said.
Go here to figure out how many calories a day you should be consuming to lose weight: http://forum.bodybuilding.com/showth...hp?t=121703981
Congrats on your weight loss so far."Man is nothing else but what he makes of himself." - Jean Paul Sartre
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05-14-2013, 01:29 PM #4
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