I want to add these to my diet, but need some ideas for preparing them first. I can think of baking them or cutting them up and baking as fries.
Do you have any other suggestions, tips, or tricks for them?
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06-03-2012, 09:42 PM #1
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06-03-2012, 10:20 PM #2
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06-03-2012, 11:38 PM #3
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06-04-2012, 12:49 AM #4
my mums recipe and i love it.. after washing your sweet potato and cut them into half or thirds if they are too large, put them in a rice cooker, add 100ml of water, add a slice of ginger(pound it flat to release the flavour).. let it cook for 20-25mins depending on how many sweet potatoes you cook.. after 20-25min, turn off the heat but do not take it out.. leave it in the cooker for another half hour and you will have delicious tasting sweet potatoes..
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06-04-2012, 12:52 AM #5
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06-04-2012, 12:55 AM #6
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06-04-2012, 12:57 AM #7
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06-04-2012, 04:09 AM #8
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06-04-2012, 04:22 AM #9
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06-04-2012, 04:36 AM #10
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06-04-2012, 04:37 AM #11
I love sweet potatos... have one ready for me in the fridge for lunch. Microwave, overn, grill, fried, steamed, it all works, just as long as they are cooked long enough. The quickest way s definately the microwave, but make sure you roll them half way throught and poke hole in them before hand. If you fry them, add some steak rub (I like kansas city steak rub) for seasoning. If you prefer them grilled or baked but dont have an hour, microwave them first, cut them open and cook them to brown the outside on a high temp (400 degrees).
I prefer mashed with chicken breast or steak, I cover a bite of meat in scoop of them and taste wonderful.
You can spice sweet potatos up with some brown sugar, honey, or butter, if you can sare the calories, carbs and/or fat.
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06-04-2012, 04:43 AM #12
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06-04-2012, 05:06 AM #13
You can make:
Pancakes
Waffles
Mashed Taters
Steak Fries (cover in olive oil, add cinnamon, shake in tupperware then bake them on a stone at 400)
Boil them
Add them to a steak salad
Or throw them at a cat and eat the cat with fries (aim for the ribcage, it pushes air through the vocals and makes them squeak like a toy)Learning something new here every single day... and I'm still not sure if I understand : /
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06-04-2012, 06:47 AM #14
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06-04-2012, 07:26 AM #15
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06-04-2012, 07:40 AM #16
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06-04-2012, 07:44 AM #17
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06-04-2012, 09:16 AM #18
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06-04-2012, 10:51 AM #19
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