hi guys....im 5ft 11inch, 174pounds, 79.1kg apparently approximately 17% odd percent body fat and i would like to bulk up a bit and loose some body fat at the same time, so basically grow lean muscle mass. i have got a serious gym + cardio programme and i have decided to take supplements but i am wondering which one would be best for me? i have two i have come down to:
BSN True Mass VS MPH Up Your Mass
i will put nutritional facts for each up:
BSN:
Nutrition Facts
Serving Size 3 rounded scoops (145.0 g)
Amount Per Serving
Calories 630Calories from Fat 144
% Daily Value*
Total Fat 15.9g25%
Saturated Fat 4.9g25%
Trans Fat 0.0g
Cholesterol 110mg37%
Sodium 260mg11%
Total Carbohydrates 76.0g25%
Dietary Fiber 4.9g20%
Sugars 14.1g
Protein 46.0g
Vitamin A 100% • Vitamin C 100%
Calcium 25% • Iron 100%
MHP:
Nutrition Facts
Serving Size 4 scoops (129.7 g)
Amount Per Serving
Calories 510Calories from Fat 99
% Daily Value*
Total Fat 11.0g17%
Saturated Fat 1.9g10%
Trans Fat 0.0g
Cholesterol 5mg2%
Sodium 490mg20%
Total Carbohydrates 58.0g19%
Dietary Fiber 11.0g44%
Sugars 1.9g
Protein 46.0g
Vitamin A 60% • Vitamin C 60%
Calcium 129% • Iron 47%
is their any way to tell or is it best trial and error? please share your knowledge and opinions with me thanks, Jordan
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Results 1 to 5 of 5
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06-09-2012, 02:31 PM #1Registered User
- Join Date: Mar 2012
- Age: 33
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BSN True Mass VS MPH Up Your Mass
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06-09-2012, 02:37 PM #2chucks and tank tops
- Join Date: May 2012
- Age: 33
- Posts: 475
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MHP definitely its the best gainer in terms of ingredients IMO but a protein powder with the addition of milk, pb, bananas, yogurt, honey, oats, ect will do the same thing for less money
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06-09-2012, 02:48 PM #3Registered User
- Join Date: Mar 2012
- Location: Reading, Pennsylvania, United States
- Age: 32
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lol
make sure your diet's in check. you should have no problem making steady gains off of whole food carbs/protein. read them nutrition stickies.
with your stats i HIGHLY doubt you need a gainer. perhaps a regular protein powder would be better.battletag - treezn#1709
gamertag - mk l treezn
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06-09-2012, 03:00 PM #4Who needs cardio?
- Join Date: Feb 2011
- Location: Colorado Springs, Colorado, United States
- Age: 36
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Everyone here is going to tell you not to waste your money and just eat more food. While I agree with them, I'm gonna be the nice guy and answer your question. If you have to have one of those then MHP is the one to get in my opinion.
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06-09-2012, 04:02 PM #5Registered User
- Join Date: Mar 2012
- Age: 33
- Posts: 5
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oh ok cheers felas, and even if i wna put more weight on would a gainer still not be necessary?
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