100 lb dumbbells bench press x 11 reps at 157 lb bodyweight. GJDM?

[SmarterChild]

i dont get the whole wait til the end thing

can some1 explain it?

[dexterium]

i dont get the whole wait til the end thing

can some1 explain it?

lol

[bubbletea9]

Do you have trouble keeping hats that fit? It seems like it would be hard, considering your head is bigger every time I read one of your silly "look at me, u mirin?" posts. You have got to be one of the most egotistical 156 pounders that I have ever seen in any kind of weightlifting community. You are constantly seeking validation and rejecting any criticism that isn't "way to go brah!" or "looking shredded". Get over yourself dude, you aren't the strongest, biggest, or best at anything. Until you are, I would recommend trying to be a little humble.

Sorry OP, but you should listen to this guy. There's a difference between "adding content to the misc" and posting up videos every week saying sh*t like "you mirin?" and acting like a douchebag when responding to comments. Your videos are 100% fishing for compliments.

[aberry9475]

Lol'd @ his ROM. Also lol'd @ him throwing the weights down when he finished, such a manletty thing to do.

hey his height might not be tall as his bank account but he gotta fierce bite wen dem hundeds bang off da ground bishes be snappin dem necks all upn sheet to peep dis hot stud broseph nomnomnomsayin.

just kidding. but yeah that's some good weight.

[llahhsoj]

This little dude right here has perfect ROM with dummies.

[aberry9475]

Just curious when yall are talking about ROM, do you mean how far down the weights go or how far out from the body? I don't like to dip down much more than arms at 90 degrees but try to go out as far as I can before it starts hurting shoulders on DB presses. Sorry if its hard to visualize what I just said lol

[llahhsoj]

Just curious when yall are talking about ROM, do you mean how far down the weights go or how far out from the body? I don't like to dip down much more than arms at 90 degrees but try to go out as far as I can before it starts hurting shoulders on DB presses.

Yes.

[Mofood]

came in expecting manlet
came in expecting ROM of peace
left satisfied

[Jaypwns]

How long your been lifting

[NZealander94]

Not trying to hate, but honestly you KNOW your RoM sucks when you spend half the video and a whole long post trying to justify it. Decent lift, although I would be more impressed with like 7-8 reps with full RoM.

[shortharry01]

U seem immature as Fck for 25. Ur fishing for compliments and justify any critism with something.
Ur form sucks
Ur gym etiquette is ****
U wouldn't even look like u lift with a shirt on anyways at 156lbs
U certainly aren't even close to being the strongest Manlet too.

Stop making these dumb threads every second damn day.
Time to grow up OP

[llahhsoj]

Not trying to hate, but honestly you KNOW your RoM sucks when you spend half the video and a whole long post trying to justify it. Decent lift, although I would be more impressed with like 7-8 reps with full RoM.

The manlet in post 66 has great form.

[gamb]

1 thread a week about the same subject

KEEP IT COMING GREAT CONTENT!




notsrs

**** off, no one cares about ur ****ty ROM and plea for E-fame

[Danmacca]

Not really mirin the pic, also I don't reckon u even hit parallel on a few of them... The weight is good though, u get it up with out a spotter so u can do it, but your reps would be cut in half with full ROM!!!! No need to throw wieghts around either brosef...

[AlfaAzfuk]

This little dude right here has perfect ROM with dummies.

this guy could probably do 120s with OPs ROM. just sayin

[dexterium]

How long your been lifting

on and off for 4 years but super serious for the last year.

U seem immature as Fck for 25. Ur fishing for compliments and justify any critism with something.
Ur form sucks
Ur gym etiquette is ****
U wouldn't even look like u lift with a shirt on anyways at 156lbs
U certainly aren't even close to being the strongest Manlet too.

Stop making these dumb threads every second damn day.
Time to grow up OP

Thanks brah

Not really mirin the pic, also I don't reckon u even hit parallel on a few of them... The weight is good though, u get it up with out a spotter so u can do it, but your reps would be cut in half with full ROM!!!! No need to throw wieghts around either brosef...

I do it's just the camera angle.

[CaptAmerica22]

throws the weight down like a true manlet *******

[llahhsoj]

It looks like the OP is just doing a floor press, but on a bench. I just started adding a little floor presses on chest. He pretty much is working the middle part of his bench and that is it.

[aal04]

Is 100lb good for 160lb?

Im doing 100lb at ~150lb. Full Rom but only sets of 5.

[Trepkos01]

It seems like every time I see a topic detailing a certain lift(mostly always bench press or shoulder press) and also detailing the weight, it's a thread created by someone 5'6 - 5'8.

No offense but 157lbs pressing two 100lb dumbbells is impressive when the person is 5'10+ if even that short.

Another tip, I'm not sure what kind of shoulder injury you have, but at 5'6", you should be able to do full rom on flat bench...easily. At 210lbs I can touch my chest on each rep on inclined for 8-10 reps with the 100s and I'm fairly sure that my arms are around 1.5-2x longer than yours.

[JungleJenetics]

[youtube]R84Kd-rux3Y[youtube]

This little dude right here has perfect ROM with dummies.

Your YMCA looks waaaay nicer than mine...

[hzx]

not impressed. would be impressed if you did it with full ROM but you didn't.

and lol at you throwing the weights at the end... sigh


mirin your shoulders and arms tho... not srs

[Zooty]

dont know why you wouldn't use full rom, might give better results for your chest

do you hit up incline too brah?

[llahhsoj]

I saw a deadlift video from OP that was impressive, but he ruined it by throwing the weight down like a jerkoff again.

[llahhsoj]

dont know why you wouldn't use full rom, might give better results for your chest

do you hit up incline too brah?

Most PROs don't use full ROM either, but is usually not locking out. I use full ROM in everything, there is a place for partials though.

[RightKindaGuy]

lol @ the manlet throwing his weights down.

strong napoleon complex. embarrassing OP.

[HydroShake]

Most PROs don't use full ROM either, but is usually not locking out. I use full ROM in everything, there is a place for partials though.

^this. they refrain from locking out because of the large amount of weight they're using. unnecessary stress on the joints. if you bench properly, your back should be arched and chest should be stuck out and you should be leaning into your traps. that way you can break parallel without over stressing the shoulder.

i do heavy partials at the end of workouts right before i leave just to decimate the muscle group i'm working.

[dexterium]

Is 100lb good for 160lb?

Im doing 100lb at ~150lb. Full Rom but only sets of 5.

Yes it's amazing. Good job man!! Better than me for sure.

It seems like every time I see a topic detailing a certain lift(mostly always bench press or shoulder press) and also detailing the weight, it's a thread created by someone 5'6 - 5'8.

No offense but 157lbs pressing two 100lb dumbbells is impressive when the person is 5'10+ if even that short.

Another tip, I'm not sure what kind of shoulder injury you have, but at 5'6", you should be able to do full rom on flat bench...easily. At 210lbs I can touch my chest on each rep on inclined for 8-10 reps with the 100s and I'm fairly sure that my arms are around 1.5-2x longer than yours.

You are making a lot of assumptions. I have very limited ROM due to the injury so it's not until you have the exact same biomechanics as me that you would be able to make this evaluation

dont know why you wouldn't use full rom, might give better results for your chest

do you hit up incline too brah?

No incline messes with my AC joints so bad. Same with standing military press. But I can do db shoulder press.

I saw a deadlift video from OP that was impressive, but he ruined it by throwing the weight down like a jerkoff again.

Thanks man and sorry about the weight throwing lol

[Roke]

You misspelled cum.

[dexterium]

lol at the idiots who say I'm fishing for compliments or trying to brag... this is a bodybuilding forum where you post your lifts and pictures... anyone who says this is clearly jealous ... get a life.