So I realized I was not working my rear delts as much as the rest of my delts so I added this excerise.
Now I use dumbells and just bend over, but when I do this I can only do like 15 lbs with straight arms, I can do 35s if I bend my arms. However when I bend my arms it seems like my traps are doing all the work.
1. I am thinking of giving up Rear Delt Flyes, is there any other good movements for Rear Delts?
2. Does Rear Delt flyes with bent elbows still actively hit the delts?
Thread: Rear Delt Flyes