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  1. #1
    Registered User BlackMeat's Avatar
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    How do you get the Adonis belt?


    It's the key to getting females, I need it :/
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  2. #2
    Misc Prince iballin08's Avatar
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    i believe its called being sub body fat.


    that dudes got a horrible ab genetics.

    Chicks get wet over adonis, they run them finger tips towards the package... it's a trail path.
    Weak but lean crew
    Always getting ID'd crew
    Takes naps on the weekend after getting yucky to rejuvenate and get yucky again crew
    Former weak crew
    Forever bulking crew
    Look like im sixteen crew
    Check myself out in every mirror I walk passed crew
    Dont even look like I lift crew
    Wear size small to look like I lift crew
    Look in the mirror before I go out for a pump crew
    Polite Trolling Crew (PTC)
    Aesthetics breeds confidence, Confidence breeds success crew
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  3. #3
    Banned Fresnobro's Avatar
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    its called genetics, same thing that game him those ugly abs
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  4. #4
    ┣▇▇▇═─ BrananaRepublic's Avatar
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    Low body fat, and more importantly, genetics
    #virgincrew
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  5. #5
    Registered User XLiberty's Avatar
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    genetics, i had it before i even started lifting
    *Legit 2/10 crew*
    *6'3 but not master race as it just propels trainwreck of facial features above everyone else crew*
    *So ugly baby cousin cried when held him for the first time crew*
    *Ordered a mail order bride and she got the next return flight back to her ****hole country after witnessing me crew*
    *Got molested by a goat in sleep because it probably thought we were the same species crew*
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  6. #6
    Registered Wizard Brahrker's Avatar
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    Low bf% and genetics but I also thought lower ab exercises like leg raises helped? also that dude needs to trim his jungle the fuk man
    Starting weight(28/01/12): 190lbs obese
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  7. #7
    ✖ (︶‿︺) ✖ FatEars's Avatar
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    mine have been popping out more that i've been doing hanging leg raises

    also learning how to flex your adonis belt properly helps
    {:DSC:}



    Yellow teeth? - http://forum.bodybuilding.com/showthread.php?t=148412423
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  8. #8
    FC Barcelona Esthetique's Avatar
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    Having narrow hips helps out
    miscing is detrimental, im out
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  9. #9
    Broscience Engineer Merc009's Avatar
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    genetics, man that nikka dun goofd with his abs
    -Some people say good things come to those who wait, truth is, good things come to those who work..... who work later.....who work harder...... who are willing to go further than anyone else to get them. If you're waiting for good things to come to you, you'll be waiting for a pretty long time.

    -I'd rather live life saying "I failed" than "I could have"
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  10. #10
    America. Weader's Avatar
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    Hanging straight leg raises
    Germanic Crew

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  11. #11
    Registered User scotchchris's Avatar
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    Originally Posted by BlackMeat View Post

    It's the key to getting females, I need it :/
    Worst abs genetics i've ever seen. Just goes to show if you work out everything else it don't really matter, you can still look decent... (srs?)
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  12. #12
    Registered User XLiberty's Avatar
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    Originally Posted by scotchchris View Post
    Worst abs genetics i've ever seen.
    i raise you..

    *Legit 2/10 crew*
    *6'3 but not master race as it just propels trainwreck of facial features above everyone else crew*
    *So ugly baby cousin cried when held him for the first time crew*
    *Ordered a mail order bride and she got the next return flight back to her ****hole country after witnessing me crew*
    *Got molested by a goat in sleep because it probably thought we were the same species crew*
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  13. #13
    Tree fiddy sauerkraut's Avatar
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    And not a single pubic hair was trimmed that day.
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  14. #14
    Yucky & Weird Tye15's Avatar
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    pretty happy with mine
    OPA Natural Bodybuilding/Men's Physique competitor

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  15. #15
    Registered User midlandsbrah's Avatar
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    Feels bad i dont have genetics for one
    Trance is our religion

    UK breh
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  16. #16
    Registered User scotchchris's Avatar
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    Originally Posted by XLiberty View Post
    i raise you..

    lol look at his smug **** face as well. What you smiling at ya dick, you're showing off ****ty abs!
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  17. #17
    Registered User jojo1337's Avatar
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    Originally Posted by JOSEF RAKICH

    This is how you achive a good adonis belt.

    The "Sex V" which you are talking about is actually called the "adonis belt"

    The adonis belt is a "term" for part of the human anatomy also reffered as the iliac furrow, the adonis belt is the line of the inguinal ligament: http://ect.downstate.edu/courseware/...l35/350108.htm

    But this ligament, even though it is the adonis belt "line" it is not what CAUSES the adonis belt, the Transversus Abdominis muscle is what CAUSES this line to become more visable and stand out.

    So even though the adonis belt line is the line of the inguunal ligament, it is not what causes the adonis belt, if there is no mass in the transversus abdominis muscle (muscle above the ligament) then there will be no adonis belt as the line will not be visable, so the more mass your transversus abdominis muscle has, the more visable this line will become, creating a good noticable visable adonis belt.

    The Transversus abdominis muscle (muscle which CAUSES the adonis belt) is a muscle layer of the anterior and lateral abdominal wall which is just deep to (layered below) the internal oblique muscle. Which also somewhat helps produce the adonis belt.



    Quoted from ExRx.net

    Transverse Abdominis Attachments

    Origin

    Thoracolumbar Fascia (Lumbar Fascia)
    Ribs 6-12 (Lower 6 Ribs)
    Costal cartilages
    Inner surfaces
    Ilium
    Illiac Crest
    Inner rim
    Inguinal Ligament (this ligament is the "line" of the adonis belt)
    Lateral third

    Insertion

    Pubis
    Crest
    Ilippectineal line
    Abdominal Aponeurosis
    Linea Alba

    So the key to achiving a good adonis belt is achiving muscle hypertrophy in the transversus abdominis, here are some good exercises for the transversus abdomins.

    - Stomach Vacuums
    - Planks
    - Squats (stabilizer)
    - Deadlifts (stabilizer)

    This muscle is also activated when you cough and sneeze.

    Deffently the best exercise for the transversus abdomins muscle without a doubt is stomach vacuums, (search on google if you dont exctally know what a stomach vacuum is, but its basically just sucking in your stomach as far and as hard as you can trying to pull your belly button through your lower spine) Here is some links on somach vacuums.

    - http://www.exrx.net/WeightExercises/...nalVacuum.html
    - http://www.bodybuilding.com/fun/ms-fit5.htm

    The transversus abdominis muscle which is a deep core muscle is responsible for creating the adonis belt like i just explained, BUT it is also responsible for pulling the abdominal wall back and keeping the waist small/tight, as abs in there relaxed state will protrude, with a strong TA muscle your abdominal wall will be kept pulled back keeping your waist "tight".

    When i do my stomach vacuums i use a good MMC and i can relly focus on squeezing and contracting the TA muscle i can relly feel it in my adonis belt i can literally feel my transversus abdomins contracting i find it helps to stand up tall and puff your chest up when you stomach vacuum, or even lie down on a bench with your bum on the edge, i just find its easier to activate the TA muscle that way, the more you practice the more you will learn how to activate your TA muscle.

    Stomach vacuums are deffently a good exercise for keeping the core/waist tight and small, and creating a good adonis belt, a exercise that should deffently be performed by all.




    Everyone always says the adonis belt is genetics, maby true, but IMO its probally just as genetic as any other bodypart like your biceps or your chest, the adonis belt can be achived through way of training. (stomach vacuums/Planks)
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  18. #18
    Crazy half-black woman Schickita's Avatar
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    The key to getting females is having self confidence.



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  19. #19
    Yucky & Weird Tye15's Avatar
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    Originally Posted by Schickita View Post
    The key to getting females is having self confidence.



    /thread
    OPA Natural Bodybuilding/Men's Physique competitor

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  20. #20
    Registered User midlandsbrah's Avatar
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    Originally Posted by Schickita View Post
    The key to getting females is having self confidence.



    /thread
    He's sixteen let him dream
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  21. #21
    Registered User BlackMeat's Avatar
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    Originally Posted by jojo1337 View Post
    Originally Posted by JOSEF RAKICH

    This is how you achive a good adonis belt.

    The "Sex V" which you are talking about is actually called the "adonis belt"

    The adonis belt is a "term" for part of the human anatomy also reffered as the iliac furrow, the adonis belt is the line of the inguinal ligament: http://ect.downstate.edu/courseware/...l35/350108.htm

    But this ligament, even though it is the adonis belt "line" it is not what CAUSES the adonis belt, the Transversus Abdominis muscle is what CAUSES this line to become more visable and stand out.

    So even though the adonis belt line is the line of the inguunal ligament, it is not what causes the adonis belt, if there is no mass in the transversus abdominis muscle (muscle above the ligament) then there will be no adonis belt as the line will not be visable, so the more mass your transversus abdominis muscle has, the more visable this line will become, creating a good noticable visable adonis belt.

    The Transversus abdominis muscle (muscle which CAUSES the adonis belt) is a muscle layer of the anterior and lateral abdominal wall which is just deep to (layered below) the internal oblique muscle. Which also somewhat helps produce the adonis belt.



    Quoted from ExRx.net

    Transverse Abdominis Attachments

    Origin

    Thoracolumbar Fascia (Lumbar Fascia)
    Ribs 6-12 (Lower 6 Ribs)
    Costal cartilages
    Inner surfaces
    Ilium
    Illiac Crest
    Inner rim
    Inguinal Ligament (this ligament is the "line" of the adonis belt)
    Lateral third

    Insertion

    Pubis
    Crest
    Ilippectineal line
    Abdominal Aponeurosis
    Linea Alba

    So the key to achiving a good adonis belt is achiving muscle hypertrophy in the transversus abdominis, here are some good exercises for the transversus abdomins.

    - Stomach Vacuums
    - Planks
    - Squats (stabilizer)
    - Deadlifts (stabilizer)

    This muscle is also activated when you cough and sneeze.

    Deffently the best exercise for the transversus abdomins muscle without a doubt is stomach vacuums, (search on google if you dont exctally know what a stomach vacuum is, but its basically just sucking in your stomach as far and as hard as you can trying to pull your belly button through your lower spine) Here is some links on somach vacuums.

    - http://www.exrx.net/WeightExercises/...nalVacuum.html
    - http://www.bodybuilding.com/fun/ms-fit5.htm

    The transversus abdominis muscle which is a deep core muscle is responsible for creating the adonis belt like i just explained, BUT it is also responsible for pulling the abdominal wall back and keeping the waist small/tight, as abs in there relaxed state will protrude, with a strong TA muscle your abdominal wall will be kept pulled back keeping your waist "tight".

    When i do my stomach vacuums i use a good MMC and i can relly focus on squeezing and contracting the TA muscle i can relly feel it in my adonis belt i can literally feel my transversus abdomins contracting i find it helps to stand up tall and puff your chest up when you stomach vacuum, or even lie down on a bench with your bum on the edge, i just find its easier to activate the TA muscle that way, the more you practice the more you will learn how to activate your TA muscle.

    Stomach vacuums are deffently a good exercise for keeping the core/waist tight and small, and creating a good adonis belt, a exercise that should deffently be performed by all.




    Everyone always says the adonis belt is genetics, maby true, but IMO its probally just as genetic as any other bodypart like your biceps or your chest, the adonis belt can be achived through way of training. (stomach vacuums/Planks)
    thanks man
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    Originally Posted by Schickita View Post
    The key to getting females is having self confidence.



    /thread
    Working on that as we speak.
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    Originally Posted by Schickita View Post
    The key to getting females is having self confidence.



    /thread
    Spoon pics are a dime a dozen, demand a fork pic.
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    Genetics. If you don't have it at a low BF, you never will.
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    Get ripped or die mirin' Westboarder's Avatar
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    Originally Posted by XLiberty View Post
    i raise you..



    Pretty terrible ab genetics here
    Spoon pics are a dime a dozen, demand a fork pic.
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    Originally Posted by Westboarder View Post
    That's a lovely kitchen.
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    Gentics then low BF, Had that when I was 170 and had it when I was 210. I'm 230 now and it's just now starting to fade away. Cutting soon
    "I dont workout for chicks, i workout to create an aura, when i walk into a room,
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  29. #29
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    Wut for those saying genetics, do you mean the definition of them or in general? I've never seen someone who had low bf and not had them....
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  30. #30
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    Its all genetics. If you dont have it, then you are not getting it. Simple as that.
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