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  1. 06-03-2012, 06:36 PM #1
    southport2014
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    This good Macros

    162g Protein
    36g Fats
    135g Carbs
    R these good macros for cutting
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  2. 06-03-2012, 08:11 PM #2
    Sohale31
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    its all about the calories
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  3. 06-03-2012, 08:30 PM #3
    ErikTheElectric
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    I would suggest upping your fat intake, unless you want to end up with the hormones of an eighty year old man.
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  4. 06-03-2012, 08:32 PM #4
    spiderman997
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    1500 calories. Should be sufficient if you are a 90lb Thai ladyboy.
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  6. 06-03-2012, 09:10 PM #5
    peanut-butter
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    Why the fuk would you even consider cutting?

    Originally Posted by ErikTheElectric View Post
    I would suggest upping your fat intake, unless you want to end up with the hormones of an eighty year old man.
    Originally Posted by spiderman997 View Post
    1500 calories. Should be sufficient if you are a 90lb Thai ladyboy.
    This. Increase cals, especially from fat and CHO sources.
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  7. 06-03-2012, 09:45 PM #6
    Bema
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    Did you use the info provided in the stickies?

    I'd consider a fat intake is about 0.25g/lb (which is what you've allotted) as too low.
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