How many reps for bench press ?

[HunterAshley12]

I need help ,how many reps is a good amount or a system to make sure I'm getting a fair amount.I like lots of reps with lighter weight to tone my muscles.. I am also looking for leg press sets too.. Thanks!

[McGeeDSM]

I need help ,how many reps is a good amount or a system to make sure I'm getting a fair amount.I like lots of reps with lighter weight to tone my muscles.. I am also looking for leg press sets too.. Thanks!

wut?

[HunterAshley12]

wut?

Lol sure but , what I meant was how many reps should I do for bench press.

[NewZyzzland]

Lol sure but , what I meant was how many reps should I do for bench press.

100 per set, tone dem musclez

[c.gillem21]

I need help ,how many reps is a good amount or a system to make sure I'm getting a fair amount.I like lots of reps with lighter weight to tone my muscles.. I am also looking for leg press sets too.. Thanks!

10-12 for bench

[Shermanatorx]

It depends on the goal. Also, you should be more concerned with intensity level, or the % of your 1rm for that lift you're working with. It just so happens it falls into a certain rep range if done correctly.

Lol at toning.

You should be doing this anyway: http://forum.bodybuilding.com/showth...hp?t=131379243

[CodyBaragar]

Well 3-5 for strength, 8-12 for mass, and 6-9 for a little of both. Depends what you want. But fuark that definition. Go and get some big arms on you then do your definition thing.

[rakrakrakrak]

12+ will get you definition if that's what you're going for.

[bishdipbrah]

350ish

[AlphaSaiyan]

3x5.