Hello
Only gym in my city gona be closed for summer one month , its a long time if you ask me. So i follow Jim Stoppanis 12 week workout,
i am in microcycle 3 , first phase ( month) so im gona lose one month when my gym is closed, what should i do , this could be very bad right , i mean one month without training, pleeeeeeeeeease tell me what to do(
|
|
Results 1 to 5 of 5
Thread: No gym for one month
-
06-03-2012, 01:58 AM #1Registered User
- Join Date: May 2012
- Age: 31
- Posts: 80
- Rep Power: 0
No gym for one month
-
06-03-2012, 02:24 AM #2Registered User
- Join Date: Apr 2012
- Location: Australia
- Age: 30
- Posts: 394
- Rep Power: 0
no weights = bodyweight exercises (or find stuff that can act as weights EG: Suitcase field with clothes)
no excusesGetting there
-
06-03-2012, 02:30 AM #3Registered User
- Join Date: Oct 2011
- Location: Anchorage, Alaska, United States
- Age: 29
- Posts: 443
- Rep Power: 181
I can't hit the weights for 2 1/2 months. I pretty much rely on body weight exercises. Maybe try calisthenics.
-
06-03-2012, 03:11 AM #4
That sucks. ;/
-
-
06-03-2012, 03:55 AM #5Registered User
- Join Date: Apr 2011
- Location: United States
- Age: 32
- Posts: 758
- Rep Power: 422
A pair of dumbells can do wonders to be honest , at least u wont lose as much muscle and u re able to train. Generally speaking free weights should be a stample of every program! Gd luck
(
Similar Threads
-
no gym for a month!
By xxinkdforlifexx in forum Workout ProgramsReplies: 3Last Post: 10-14-2009, 11:52 AM -
No gym for a month- exercises to do?
By reemas in forum ExercisesReplies: 4Last Post: 08-11-2009, 11:00 AM
Bookmarks