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  1. #1
    Registered User SayWhaaat's Avatar
    Join Date: May 2012
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    No gym for one month

    Hello

    Only gym in my city gona be closed for summer one month , its a long time if you ask me. So i follow Jim Stoppanis 12 week workout,
    i am in microcycle 3 , first phase ( month) so im gona lose one month when my gym is closed, what should i do , this could be very bad right , i mean one month without training, pleeeeeeeeeease tell me what to do (
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  2. #2
    Registered User PowerOfWill1's Avatar
    Join Date: Apr 2012
    Location: Australia
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    no weights = bodyweight exercises (or find stuff that can act as weights EG: Suitcase field with clothes)

    no excuses
    Getting there
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  3. #3
    Registered User AznBodyBuilder1's Avatar
    Join Date: Oct 2011
    Location: Anchorage, Alaska, United States
    Age: 19
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    I can't hit the weights for 2 1/2 months. I pretty much rely on body weight exercises. Maybe try calisthenics.
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  4. #4
    Registered User B33THOV3N's Avatar
    Join Date: Jun 2012
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    That sucks. ;/
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  5. #5
    Registered User rakan92's Avatar
    Join Date: Apr 2011
    Location: West Lafayette, Indiana, United States
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    A pair of dumbells can do wonders to be honest , at least u wont lose as much muscle and u re able to train. Generally speaking free weights should be a stample of every program! Gd luck
    TEAM NORTON !
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