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    Best way to take PES Erase?

    I'm starting Erase (original, not Pro) on Monday, planning on sticking to two caps per day to avoid achy joints - Should I take one in the morning and one at night? Also is it best on an empty stomach or with food? Googled for a bit and couldn't find answers (mostly to the food thing )
    The only other anti-estrogen thing I've used is Triazole (which I loved) but wanted to try Erase since I'm cutting and I've read about it's ability to lower cortisol levels as well (currently cutting).
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    Banned rhadam's Avatar
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    Cortisol levels are [typically] highest in the morning and then post workout. Cooper recommends dosing Reduce XT pre workout instead of post however. Yes, i know this is about Erase but there is some relevance to the topic at hand. Definitely dose one when you get up, and then 1 with your pre workout meal would be great. If it's not spread out enough, i'd dose post workout. I always like taking everything with food. Erase v1 is a great product.
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    Have run erase twice. I generally dosed like a cort product. Upon waking, 4 hours later, and before bed. If you are going to do two, i would think upon waking and post workout.
    Last edited by 0R1G1N; 06-02-2012 at 08:02 PM.
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    Krav Maga Guy Spork3245's Avatar
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    Originally Posted by rhadam View Post
    Cortisol levels are [typically] highest in the morning and then post workout. Cooper recommends dosing Reduce XT pre workout instead of post however. Yes, i know this is about Erase but there is some relevance to the topic at hand. Definitely dose one when you get up, and then 1 with your pre workout meal would be great. If it's not spread out enough, i'd dose post workout. I always like taking everything with food. Erase v1 is a great product.
    Cool, thanks! So Erase can be taken with or without food? I know some things (ie: APE, BioForge) are better on an empty stomach and I couldn't find anything regarding Erase. I'll take one as soon as I wake up and the 2nd with my pre-workout about 3-4 hours later then?
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