I have been lifting at home for around 6 months unfortunately I only notice fat gain because of my very light dumbbell. I will try to get gym membership
but I would like to know if I am still a beginner or an intermediate. Thank you.
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Thread: Am I a beginner or intermediate?
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06-02-2012, 11:48 PM #1
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06-02-2012, 11:54 PM #2
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06-03-2012, 12:02 AM #3
Beginner. I lifted light dumbbells, and once I bought my own barbel, weights and dumbbells (all of it for 90 euros, good price) I began lifting seriously. Whatever I did before I consider crap. When I lifted: beginner.
See where I'm going?
Seriously, 90 euros you get two dumbbells, a whole bunch of weights and a barbel. You don't need a treadmill, just go out and run (for cardio).More pain, more gain.
☣☢Constantly listening to music☢☣
Squats 104kg 3x5
Deadlift 108kg 1x5
Bench 74kg 3x5
Press 48kg 3x5
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06-03-2012, 12:19 AM #4
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06-03-2012, 12:22 AM #5
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06-03-2012, 12:23 AM #6
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06-03-2012, 12:27 AM #7
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06-03-2012, 12:28 AM #8
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06-03-2012, 01:42 AM #9
even if you train on a professional gym with the best equipment available you're still a beginner if you have been training for less than 1 year
you're also a beginner if you have been training on and off for years without seeing a steady improvement
even after 6 months of SS you're still a beginner
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