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  1. #1
    Registered User iwanagetbig's Avatar
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    2 weeks of no gym!?!?

    hey guys, i just started to bulk and go to the gym consistently, but in two weeks ill be going out of state for two weeks and i know i wont be lifting or eating that healthy. so should i just run everyday there or get in some type of cardio just so i dont gain too much fat? any advice or tips please
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  2. #2
    Registered User UltraForm's Avatar
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    Just do everything you can. Try to eat healthy evenn though you say you wont and yes do cardio.
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    Registered User Okapi's Avatar
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    Don't plan on eating unhealthy, eat as healthy as you can, even if the difference is as simple as grilled chicken instead of bacon on your triple XL dominos pizza. And cardio it up
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  4. #4
    IT'S A TRAP jd007914's Avatar
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    Originally Posted by iwanagetbig View Post
    hey guys, i just started to bulk and go to the gym consistently, but in two weeks ill be going out of state for two weeks and i know i wont be lifting or eating that healthy. so should i just run everyday there or get in some type of cardio just so i dont gain too much fat? any advice or tips please
    Do bodyweight exercises every morning/night. Pushups, pull-ups, crunches, etc and yes, do cardio if you're going to be eating more than usual.
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  5. #5
    Registered User conn1994's Avatar
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    bodyweight exercises (Y)
    ***Perth Brahz***
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  6. #6
    Registered User iwanagetbig's Avatar
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    alright yea, you guys are right, try to eat as healthy as i can and bodyweight! completely forgot bout those haha
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  7. #7
    Registered User JaredPunch's Avatar
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    Originally Posted by iwanagetbig View Post
    hey guys, i just started to bulk and go to the gym consistently, but in two weeks ill be going out of state for two weeks and i know i wont be lifting or eating that healthy. so should i just run everyday there or get in some type of cardio just so i dont gain too much fat? any advice or tips please
    bodyweight exercises
    decline push-ups, chin-ups, pull-ups, headstand pushups, inverted rows, pistols, one-leg wall squats, jump-squats
    also you could use the bodylastics 132 lb tension on any room, hotel, house you're staying
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  8. #8
    Registered User Sinbad93's Avatar
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    cardio without weightlifting is just gonna make u lose more muscle then if u were to not do anything. and eating unhealthy is gonna make u fat as ****. my advice is stop being a lazy @ss and find somewhere to lift or bring weights and have some self control to eat semi-healthy. =P
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  9. #9
    Registered User iwanagetbig's Avatar
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    well yea, ill try to eat as healthy as i can, but idk what i'll have to use at my cousins house. havent been there in like 7 years.hopefully got weights
    Originally Posted by Sinbad93 View Post
    cardio without weightlifting is just gonna make u lose more muscle then if u were to not do anything. and eating unhealthy is gonna make u fat as ****. my advice is stop being a lazy @ss and find somewhere to lift or bring weights and have some self control to eat semi-healthy. =P
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  10. #10
    I skip leg day Mizzoutiger26's Avatar
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    It's just two weeks, that isn't the end of the world. Don't worry about it, but plan to hit the gym hard when you get back.
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  11. #11
    Registered User iwanagetbig's Avatar
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    HELL YEA I WILL. IM MOTIVATED AS FOUUUCK hahahha. thats why im pissed bout not doin it for 2 weeks
    Originally Posted by Mizzoutiger26 View Post
    It's just two weeks, that isn't the end of the world. Don't worry about it, but plan to hit the gym hard when you get back.
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  12. #12
    Strength Jericoe's Avatar
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    inb4nosuchthingas"healthy"

    inb4iifym

    inb4thatguytalkingaboutpizzagetsyelledatabouthealt h

    inb4someonewhoactuallyknowswhattheyaretalkingabout

    inb4goodadvice
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  13. #13
    Registered User HaffDaddy's Avatar
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    Don't be a baby ull have tons of set back in life iv been out of the gym for 5 weeks straight once super sick couldn't eat or exercise and another time 1 and a half weeks couldn't even eat gotten teeth ripped out point is stop complaining and eat like a normal human being deal with the problem when u come back
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  14. #14
    Registered User iwanagetbig's Avatar
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    thats true man. 2 weeks prob wont do too much
    Originally Posted by HaffDaddy View Post
    Don't be a baby ull have tons of set back in life iv been out of the gym for 5 weeks straight once super sick couldn't eat or exercise and another time 1 and a half weeks couldn't even eat gotten teeth ripped out point is stop complaining and eat like a normal human being deal with the problem when u come back
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  15. #15
    Registered User MattMPsi's Avatar
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    Two weeks out of the gym, a problem? No, sir.

    I think your looking at it the wrong way. Dont think of it as two weeks out of the gym. Think of it as two weeks of rest.

    Let me explain.. Everyone knows that its good to take a week off every once in a while. Taking two weeks off would give you an even better effect. Really blast yourself before these two weeks, make sure you hit every muscle, hard. Make yourself need these two weeks of rest. During these two weeks, youll do nothing but grow new muscle. Dont think of yourself as getting fat over these two weeks. Think of your muscle as repairing, and your getting bigger.

    Your not going to loose muscle in two weeks. As a matter of fact, the two weeks rest will most likely be better for you, your muscles will grow. Plus, when you get back from two weeks of not lifting, then you lift again, your muscles will be PRIMED to grow. Not lifting for two weeks, then suddenly shocking them by lifting again will really spark gains.

    I dont see why everyone is so down on the idea, I see it as an opportunity to be honest.

    Just my advice, give it a go if you want.

    Either way, good luck man.
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  16. #16
    Registered User iwanagetbig's Avatar
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    thanks man yea its probably best for rest, and ill hit em hard before.
    Originally Posted by MattMPsi View Post
    Two weeks out of the gym, a problem? No, sir.

    I think your looking at it the wrong way. Dont think of it as two weeks out of the gym. Think of it as two weeks of rest.

    Let me explain.. Everyone knows that its good to take a week off every once in a while. Taking two weeks off would give you an even better effect. Really blast yourself before these two weeks, make sure you hit every muscle, hard. Make yourself need these two weeks of rest. During these two weeks, youll do nothing but grow new muscle. Dont think of yourself as getting fat over these two weeks. Think of your muscle as repairing, and your getting bigger.

    Your not going to loose muscle in two weeks. As a matter of fact, the two weeks rest will most likely be better for you, your muscles will grow. Plus, when you get back from two weeks of not lifting, then you lift again, your muscles will be PRIMED to grow. Not lifting for two weeks, then suddenly shocking them by lifting again will really spark gains.

    I dont see why everyone is so down on the idea, I see it as an opportunity to be honest.

    Just my advice, give it a go if you want.

    Either way, good luck man.
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  17. #17
    Strength Jericoe's Avatar
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    Originally Posted by MattMPsi View Post
    Two weeks out of the gym, a problem? No, sir.

    I think your looking at it the wrong way. Dont think of it as two weeks out of the gym. Think of it as two weeks of rest.

    Let me explain.. Everyone knows that its good to take a week off every once in a while. Taking two weeks off would give you an even better effect. Really blast yourself before these two weeks, make sure you hit every muscle, hard. Make yourself need these two weeks of rest. During these two weeks, youll do nothing but grow new muscle. Dont think of yourself as getting fat over these two weeks. Think of your muscle as repairing, and your getting bigger.

    Your not going to loose muscle in two weeks. As a matter of fact, the two weeks rest will most likely be better for you, your muscles will grow. Plus, when you get back from two weeks of not lifting, then you lift again, your muscles will be PRIMED to grow. Not lifting for two weeks, then suddenly shocking them by lifting again will really spark gains.

    I dont see why everyone is so down on the idea, I see it as an opportunity to be honest.

    Just my advice, give it a go if you want.

    Either way, good luck man.
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  18. #18
    Registered User biggerbetter23's Avatar
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    Do Bodyweight exercises.

    10 sets, each set consist of:
    15 bw squat
    10 perfect pushups
    5 widegrip pullups (no bouncing, hold 1 sec at the top)
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  19. #19
    Registered User JaredPunch's Avatar
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    cardio is not as catabolic as people make it to be and losing muscle is way harder than it sounds
    yes lot of cardio on super low calories might lead to LBM loss but a moderate amount of cardio even without weight lifting, is not going to catabolize anyone's muscle
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