hey guys, i just started to bulk and go to the gym consistently, but in two weeks ill be going out of state for two weeks and i know i wont be lifting or eating that healthy. so should i just run everyday there or get in some type of cardio just so i dont gain too much fat? any advice or tips please
Thread: 2 weeks of no gym!?!?
06-02-2012, 04:52 PM #1
2 weeks of no gym!?!?
06-02-2012, 05:14 PM #2
06-02-2012, 05:31 PM #3
06-02-2012, 05:32 PM #4PR / Goal
-180lb / 225lb Standing OHP
-245lb / 315lb Bench Press
-375lb / 405lb Squat
-460lb / 495lb Deadlift
Status: [ ] Bulking [ ] Cutting [X] College
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06-02-2012, 05:52 PM #5
06-02-2012, 07:43 PM #6
06-02-2012, 07:49 PM #7
06-02-2012, 07:54 PM #8
06-02-2012, 07:58 PM #9
06-02-2012, 07:58 PM #10
06-02-2012, 08:00 PM #11
06-02-2012, 08:01 PM #12
06-02-2012, 08:18 PM #13
Don't be a baby ull have tons of set back in life iv been out of the gym for 5 weeks straight once super sick couldn't eat or exercise and another time 1 and a half weeks couldn't even eat gotten teeth ripped out point is stop complaining and eat like a normal human being deal with the problem when u come back
06-02-2012, 08:41 PM #14
06-02-2012, 08:56 PM #15
Two weeks out of the gym, a problem? No, sir.
I think your looking at it the wrong way. Dont think of it as two weeks out of the gym. Think of it as two weeks of rest.
Let me explain.. Everyone knows that its good to take a week off every once in a while. Taking two weeks off would give you an even better effect. Really blast yourself before these two weeks, make sure you hit every muscle, hard. Make yourself need these two weeks of rest. During these two weeks, youll do nothing but grow new muscle. Dont think of yourself as getting fat over these two weeks. Think of your muscle as repairing, and your getting bigger.
Your not going to loose muscle in two weeks. As a matter of fact, the two weeks rest will most likely be better for you, your muscles will grow. Plus, when you get back from two weeks of not lifting, then you lift again, your muscles will be PRIMED to grow. Not lifting for two weeks, then suddenly shocking them by lifting again will really spark gains.
I dont see why everyone is so down on the idea, I see it as an opportunity to be honest.
Just my advice, give it a go if you want.
Either way, good luck man.
06-02-2012, 09:00 PM #16
06-02-2012, 09:32 PM #17
get this man
holy **** man, what if like, i know this sounds crazy. buT what if liek
oh lawd its too crazy
since taking 2 weeks of gives you great gains what if liek
liek wetake 3 weeks off for even better gainz
i know its crazy
But here’s my number, so call me maybe
06-02-2012, 10:44 PM #18
06-03-2012, 01:49 AM #19