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  1. #1
    bertshirts Huntsmana's Avatar
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    Does the Ab Wheel really work?

    I'm thinking about making a homemade one (screw paying forthat ****) and I was wondering if it's really any better than decline weighted sit-ups, leg raises or planks.

    Cheers
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  2. #2
    bertshirts Huntsmana's Avatar
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    Bump
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  3. #3
    USAPL Nut Hugger ErickStevens's Avatar
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    Yes.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
    http://forum.bodybuilding.com/showthread.php?t=163165741
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  4. #4
    Banned xMetalocalypse's Avatar
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    Why wouldn't it?
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  5. #5
    Its all about progression Champc98's Avatar
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    Yes.
    My log:
    http://forum.bodybuilding.com/showthread.php?t=124090651

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  6. #6
    Registered User DHSH's Avatar
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    Yes it's good.
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  7. #7
    Registered User str8nutty's Avatar
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    misc conspiracy to grow ab wheel market, doesn't actually work....
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  8. #8
    Diamond Member Status gpg_prodigy's Avatar
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    yes just row a barbell on the ground works the same
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  9. #9
    Registered User apples09's Avatar
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    good addition to ab exercises, but it's not magical
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  10. #10
    Its all about progression Champc98's Avatar
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    Originally Posted by str8nutty View Post
    misc conspiracy to grow ab wheel market, doesn't actually work....
    Yea, this guy knows what he's talking about

    My log:
    http://forum.bodybuilding.com/showthread.php?t=124090651

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  11. #11
    Swole Accountant AnimalNation's Avatar
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    Originally Posted by gpg_prodigy View Post
    yes just row a barbell on the ground works the same
    This. The ab wheel is ok to start off with but the real challenge is loading 200+ on a bar and rolling that out and in for high reps.

    Started those about 2 months back and my squat, deadlift and OHP shot up instantly.
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  12. #12
    Registered User JoshR324's Avatar
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    It's great and I use mine once a week, but I feel like it targets the TVA more than anything. Not necessarily a bad thing, but just fyi.
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  13. #13
    nexus 7 brah bodybuilder89's Avatar
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    lol@ making it I got mine for 3$
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  14. #14
    RUA Wizard agm1984's Avatar
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    ab wheel is sent from god for use with aesthetics

    roll out angled to the left > roll out straight > roll out angled to the right
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  15. #15
    \_(ツ)_/ SpartacusNYC's Avatar
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    Yeah, the ab wheel is one of the few fitness "gimmicks" that is useful.

    Jim Wendler actually recommends it as an accessory movement
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  16. #16
    Its all about progression Champc98's Avatar
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    Originally Posted by agm1984 View Post
    ab wheel is sent from god for use with aesthetics

    roll out angled to the left > roll out straight > roll out angled to the right
    I think rolling left and right is useless brah. You're better off doing max reps straight really controlled and working up until you can do it from a standing position.
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