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  1. #1
    Aesthetics always255's Avatar
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    Glute isolation exercises?

    What are some good glute isolation exercises?
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  2. #2
    Aesthetics always255's Avatar
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    "Everyone wanna be a bodybuilder, but don't no one want to lift them heavy ass weights!" - Ronnie Coleman
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  3. #3
    Banned FirstFive's Avatar
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    weighted hip trust.
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  4. #4
    Banned 123581220325284's Avatar
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    123581220325284 is the lowest scum of the boards. (Worst Rank) 123581220325284 is the lowest scum of the boards. (Worst Rank) 123581220325284 is the lowest scum of the boards. (Worst Rank) 123581220325284 is the lowest scum of the boards. (Worst Rank) 123581220325284 is the lowest scum of the boards. (Worst Rank) 123581220325284 is the lowest scum of the boards. (Worst Rank) 123581220325284 is the lowest scum of the boards. (Worst Rank) 123581220325284 is the lowest scum of the boards. (Worst Rank) 123581220325284 is the lowest scum of the boards. (Worst Rank) 123581220325284 is the lowest scum of the boards. (Worst Rank) 123581220325284 is the lowest scum of the boards. (Worst Rank)
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    LISTEN u little FUK ive been doing a s to what has far has been for a hwile now so why dont u shut ur little mAGGUT face up before I chug a proetin shake n fart in ur FUKKING mouth gay boy
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  5. #5
    Registered User SamuelTooli's Avatar
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    Stiff legged deadlifts, squeeze glutes at the top
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  6. #6
    Registered User AlphaDog3's Avatar
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    just squat
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  7. #7
    Aesthetics always255's Avatar
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    Originally Posted by SamuelTooli View Post
    Stiff legged deadlifts, squeeze glutes at the top
    Tried these once and sh*t myself at lockout.
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  8. #8
    Goal: 220 @ 8% charliebrook01's Avatar
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    u peppering your angus for your boyfriend OP?
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  9. #9
    Deltoids of tranquility uniifirex's Avatar
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    I think Bridges are the only glute isolation excercise....might be a little lower back too
    Full blown ecto, I don't even eat.


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  10. #10
    Registered User SamuelTooli's Avatar
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    Originally Posted by always255 View Post
    Tried these once and sh*t myself at lockout.
    Stop getting your ass pounded and keep your butthole tight phaggot
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  11. #11
    Banned Change0fSeasons's Avatar
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    you could always take a british broadcasting corporation, I heard that was good for the glutes
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