**NMisc Summer Transformation Lifting Sidecomp Thread**

[MrCarl.]

This thread is from general chat, bragging, videos of the lifts, discussion of the training systems and etc.
Now the competitors list is closed and lets get those shins bloody with all those heavy deadlifts!


Competitors

1. ErickStevens - 390.525
2. jdjprimer19 - 367.261
3. DDon1996 - 347
4. AlwaysTryin - 337.83
5. JasonDB - 337
6. csp91609 - 324.49
7. etopetrovich - 307
8. PhiSig - 306.81
9. SimonThePieman - 303
10. Cgattshall - 298.743
11. PerpetualMotion - 298.645
12. Flyin Ryan - 298.066
13. FenderElectrics - 278.392
14. MrCarl. - 269.762
15. JHarden - 264.39
16. psychodiver9 - 261.77
17. brendbro - 258.285
18. AdamWW - 253.182
19. Leprechauns1021 - 249.611
20. Hackcamalot - 247
21. SoulZeppelin - 244.793
22. DTrulez616 - 231.077

LIST IS CLOSED

[MrCarl.]

My current 1RM @ 167lbs

Bench: 198lbs
Squat: 297lbs
DL: 341lbs
(OHP): 137lbs

Looking to increase everything and tremendously, but I feel my bench and deadlift are my weakest along with OHP. Got legs but now upper body. Damn, why I always loved squatting tooo much.

[DDon1996]

Fuaarrkkk strong unaware on dis.

[JasonDB]

I was 232 at the start of the contest. Lifts done within 1 month of contest start:

Bench: 295x2 which I've been doing for weeks but failed to lock 305 so used 295 for wilks.
Box squat: 405 (going to try to PR this today as I hit it for a 2x2 a few days ago)
Deadlift: 545

Vids for proof (I have several up using these weights picked one of each):

[spicyprice]

In for vids of bloody chins from deadlifts.

[Flyin Ryan]

i'm not sure how this works but i want in...

1RM at 180 pounds

Bench: 280 lbs
Squat: 310 lbs
DL: 385 lbs
(OHP): 165 lbs (estimated)

[Flyin Ryan]

In for vids of bloody chins from deadlifts.

I noticed this too.
Those are some mad hardcore DLs

[MrCarl.]

In for vids of bloody chins from deadlifts.

lol, thanks

[MrCarl.]

This is the last and FINAL call for all who want to be part of it as we have our own topic.
Post your Wilks by Sunday, June 3rd 11:59pm (central).

[DDon1996]

In @ 347.

[SimonThePieman]

based on my weigh in today, i'm probably +10 already *******s. prepare for war

[SimonThePieman]

I was 232 at the start of the contest. Lifts done within 1 month of contest start:

Bench: 295x2 which I've been doing for weeks but failed to lock 305 so used 295 for wilks.
Box squat: 405 (going to try to PR this today as I hit it for a 2x2 a few days ago)
Deadlift: 545

Vids for proof (I have several up using these weights picked one of each):

Box squats DO NOT COUNT for Wilks! Although nice watching, back squat ONLY

[JasonDB]

Box squats DO NOT COUNT for Wilks! Although nice watching, back squat ONLY

You do realize you have to use less weight on a box squat? If I can't use box then I have to be out... because I will not be free squating even once the rest of 2012. Until I can hit 5pps with a one count off the box I see no point in free squatting in regards to my personal goals. LoL

[SimonThePieman]

You do realize you have to use less weight on a box squat? If I can't use box then I have to be out... because I will not be free squating even once the rest of 2012. Until I can hit 5pps with a one count off the box I see no point in free squatting in regards to my personal goals. LoL

I can box squat more than i regular squat.

Well this might have changed, because i'm not changing to low bar and thinks are looking good there

[MrCarl.]

based on my weigh in today, i'm probably +10 already *******s. prepare for war

my angus is prepared

[brendbro]

well i missed out on the actual comp but i'd like to chime in on this because i'm mainly looking at increasing strength this bulk...

wilk score doesn't include OHP, correct?

mine @ current BW (67.5kg) = 258.285
squats = 198
deadlift = 330
bench = 209
OHP = 122

I will lose, I am not squatting however hopefully everything else will improve

[MrCarl.]

well i missed out on the actual comp but i'd like to chime in on this because i'm mainly looking at increasing strength this bulk...

wilk score doesn't include OHP, correct?

mine @ current BW (67.5kg) = 258.285
squats = 198
deadlift = 330
bench = 209
OHP = 122

I will lose, I am not squatting however hopefully everything else will improve

OHP is excluded. I will update the competitors list tomorrow.

[AlwaysTryin]

I'm not sure what lifts are counted in the formula...anyone mind helping out please...

Current weight: 92
Squat: 172.5
Deadlift: 230
Bench: 132.5

Reps for whoever helps!

[brendbro]

OHP is excluded. I will update the competitors list tomorrow.

didn't think so, my wilk score isn't using OHP but just threw it up there anyway

[psychodiver9]

My lifts were from Jan at 210

Bench 270
Squat 275
Dead 385

My score ms go lower due to my back. Feelsbadman

[SimonThePieman]

I'm not sure what lifts are counted in the formula...anyone mind helping out please...

Current weight: 92
Squat: 172.5
Deadlift: 230
Bench: 132.5

Reps for whoever helps!

Google 'wilks score calculator'.

Put in your big 3 total and add your results to this post

[JasonDB]

I can box squat more than i regular squat.

Well this might have changed, because i'm not changing to low bar and thinks are looking good there

Most people box squat slightly less, unless you are working off a high box. Some guys box squat as much as 200 lbs more at their meets than they box squat in the gym (a lot of WSBB guys don't back squat other than at meets and box squat in training).

Anyway this isn't for any prizes and cutting I will not win this one, so people can decide if my box squats will count for it. Fine with me either way. I will not be doing any non-box squating at any point during to contest.

[PhiSig2298]

I'm not sure what lifts are counted in the formula...anyone mind helping out please...

Current weight: 92
Squat: 172.5
Deadlift: 230
Bench: 132.5

Reps for whoever helps!

337.83 for kg

306 if you weigh 92 lbs with a 535 lb total



For the DROID users, there's a free Wilk's app. Pretty nice





Edit: zero fuks given on Jason's box squat. Let the man compete.

Also, I wanna see vids of all lifts or I'm assuming E-stats & a 300 Wilk's at best


















*******s

[JHarden]

Box squats are fine IMO. Like you said, this is just friendly competition and motivation for everyone. If it's easier for you to progress on box squats then I guess I just have to work a little harder at improving my free squat, and I'm perfectly fine with that.

[AlwaysTryin]

337.83 for kg

Thanks. Repped as promised

[MrCarl.]

I think it's ok to have starting stats with no video of the lift, but I agree that every lift should be captured in the end. Too bad if you put your numbers too high and there was no progress (I hope underestimating isn't going to be problem)

[PhiSig2298]

I think it's ok to have starting stats with no video of the lift, but I agree that every lift should be captured in the end. Too bad if you put your numbers too high and there was no progress (I hope underestimating isn't going to be problem)

lol I really don't care. I'll always post vids just to keep things honest but I don't care either way

[ErickStevens]

How did I not hear about this? Is this only for people in the Transformation contest?

[JasonDB]

How did I not hear about this? Is this only for people in the Transformation contest?

You sir are not a Transformer... thus are not allowed in this side contest.

[ErickStevens]

You sir are not a Transformer... thus are not allowed in this side contest.

Well then zuk ma dik.