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  1. 12-23-2012, 10:22 PM #631
    mixbwoy
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    Right on to the real, and death to the fakers. Peace out.

    Liverpool Football Club

    Out of Many, One People.
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  2. 12-23-2012, 11:34 PM #632
    IronCharles
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  3. 12-24-2012, 03:23 AM #633
    IronCharles
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  4. 12-25-2012, 12:06 AM #634
    IronCharles
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  5. 12-25-2012, 02:48 PM #635
    IronCharles
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  6. 12-25-2012, 04:43 PM #636
    IronCharles
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  7. 12-25-2012, 08:29 PM #637
    highiso
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    Yikes! Hate to see you guys bicker so much. Especially when I'm tryn to fap.
    My 3-year Transformation & Nutritional Journal...
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  8. 12-25-2012, 08:34 PM #638
    400Lb Gorilla
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    Lets keep the bickering to PMs, gentlemen. Thnx
    Deadlift- 575 Squat- 450 Benchpress- 335

    In a deadlift race with E_P_C based on progression. i am 5 pounds ahead :)

    Racing to a tree fitty benchpress with BabyOilBrah. we are tied-ish :)

    Racing to a 5 plate squat with jshaw5. i think i am winning :)
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  9. 12-25-2012, 08:37 PM #639
    induced_drag
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    Originally Posted by 400Lb Gorilla View Post
    Lets keep the bickering to PMs, gentlemen. Thnx
    Fair enough. Nice deads BTW.... Got a journal?

    Good to see epc pushing it. Seen his pull ups before....glad to see him hitting full body now. Give him hell....good luck on your goal. Going for a 600 pull myself
    "Almost all WILL make progress if they go in the gym and exercise right...regardless. BUT!!!!
    How your body adapts to that training stimulus, (gaining mass, strength or both) will be primarily determined by the quality and QUANTITY of your nutrition"-----Me 2012

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  10. 12-27-2012, 01:03 AM #640
    IronCharles
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  11. 12-28-2012, 01:12 AM #641
    IronCharles
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  12. 12-28-2012, 08:37 PM #642
    SirRhosis
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  13. 12-29-2012, 02:00 AM #643
    IronCharles
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  14. 12-29-2012, 10:07 AM #644
    mixbwoy
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    Right on to the real, and death to the fakers. Peace out.

    Liverpool Football Club

    Out of Many, One People.
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  15. 12-29-2012, 12:12 PM #645
    Jasonk282
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    War stats
    Terrorist killed...15

    Soviet Size and Strength log http://forum.bodybuilding.com/showthread.php?t=146846153&p=922608013#post922608013

    Maxes
    S: 365
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  16. 12-29-2012, 12:14 PM #646
    Jasonk282
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    Originally Posted by mixbwoy View Post
    I have a strange desire to go to Brazil...now THAT is must see TV
    War stats
    Terrorist killed...15

    Soviet Size and Strength log http://forum.bodybuilding.com/showthread.php?t=146846153&p=922608013#post922608013

    Maxes
    S: 365
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    2013 goal
    MASS
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  17. 12-30-2012, 09:15 PM #647
    mixbwoy
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    Originally Posted by Jasonk282 View Post
    I have a strange desire to go to Brazil...now THAT is must see TV
    Me too!

    Right on to the real, and death to the fakers. Peace out.

    Liverpool Football Club

    Out of Many, One People.
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  18. 12-30-2012, 09:25 PM #648
    IronCharles
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    ^^^ That's definitely not my gym, I can tell you that.... lol!















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  19. 12-31-2012, 04:10 PM #649
    IronCharles
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  20. 12-31-2012, 06:42 PM #650
    Jasonk282
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    Originally Posted by mixbwoy View Post
    Me too!

    My gym has just started to offer les Mills bodypump...I dream it would be like that...best under armor commercial I ever saw.
    Last edited by Jasonk282; 01-01-2013 at 05:22 AM.
    War stats
    Terrorist killed...15

    Soviet Size and Strength log http://forum.bodybuilding.com/showthread.php?t=146846153&p=922608013#post922608013

    Maxes
    S: 365
    B: 245
    D: 425

    2013 goal
    MASS
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  21. 01-01-2013, 01:39 AM #651
    IronCharles
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  22. 01-01-2013, 02:08 AM #652
    Botika
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    Here's my contribution....

    Botika Version 2.0 > http://forum.bodybuilding.com/showthread.php?t=150207453
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  23. 01-01-2013, 05:24 AM #653
    Jasonk282
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    War stats
    Terrorist killed...15

    Soviet Size and Strength log http://forum.bodybuilding.com/showthread.php?t=146846153&p=922608013#post922608013

    Maxes
    S: 365
    B: 245
    D: 425

    2013 goal
    MASS
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  24. 01-01-2013, 09:33 AM #654
    ArchAngel'73
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  25. 01-01-2013, 11:55 PM #655
    IronCharles
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  26. 01-02-2013, 12:51 AM #656
    ItsOnlySmellz
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    nice
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  27. 01-02-2013, 11:12 PM #657
    IronCharles
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  28. 01-03-2013, 09:43 PM #658
    IronCharles
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  29. 01-03-2013, 11:43 PM #659
    IronCharles
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  30. 01-04-2013, 05:11 AM #660
    trev71
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