Started volume training 2 weeks ago. been eating like a beast!. been carbing up. I was intermittent fasting for cutting and was feeling a bit flat. please critique physique! rep please if u think my back transformation is awesome!. Also i'll be happy to answer any questions about routine,diet etc. thanks guys!
I was actually skinnier than this when i first started sorry i have no pictures of it. I was skinny fat as well. :/
before picture-this was with 3 months of powerlifting training, i had a decent chest,traps and legs but nothing else going on... haha
after, before
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Results 1 to 15 of 15
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06-02-2012, 04:39 AM #1
kahung progress 4 months. better pictures :) critique please!!!
Last edited by Kahung; 06-02-2012 at 03:53 PM.
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06-02-2012, 04:59 AM #2
mirin v-taper bro. How long you been training for all together? Any before pics?
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06-02-2012, 05:10 AM #3thx bro. yeh i posted it just then. I was actually even skinnier than that! haha. well i been on and off for about 2.5 years now. I started in 2010. trained for about 4-5 months then stopped gyming for 6 months. my aim was not bodybuilding it was for vertical leaping so i only did powerlifting. I started again for another 5-6 months haha. This time with a bit of a focus on bodybuilding. then had another 6 month layoff. During those years I had uni on so it was interfering with my diet/training. so yeh.... hahaOriginally Posted by Protonz
I have taken a year off uni and it has been paying off in my gains. I have been on for about 4 months so far with good diet and training hard. With a focus mainly on bodybuilding but i do powerlift because that is my core/foundation. i.e the squats,bench,deadlift,rows and military press. hope that answers ur question!
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06-02-2012, 09:29 AM #4>> IronBrother1 <<
- Join Date: May 2012
- Location: San Diego, California, United States
- Posts: 258
- Rep Power: 157
Looking solid, bro, with great lats!
"I believe that when the body is strong, the mind thinks strong thoughts."
Henry Rollins
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06-02-2012, 03:26 PM #5thx bro. hard work and diet pays offOriginally Posted by IronBrother1
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06-02-2012, 03:30 PM #6Registered User
- Join Date: Mar 2012
- Location: North Dunedin, Dunedin, New Zealand
- Age: 33
- Posts: 321
- Rep Power: 258
Your back is lookin thick and an excellent v taper mate.Also, great improvement from the 2010 pic.Keep going man, much respectOriginally Posted by Kahung
Started volume training 2 weeks ago. been eating like a beast!. been carbing up. I was intermittent fasting for cutting and was feeling a bit flat. please critique physique! rep please if u think my back transformation is awesome!. Also i'll be happy to answer any questions about routine,diet etc. thanks guys!
I was actually skinnier than this when i first started sorry i have no pictures of it. I was skinny fat as well. :/
before picture-this was with 3 months of powerlifting training, i had a decent chest,traps and legs but nothing else going on... haha
http://a1.sphotos.ak.fbcdn.net/hphot..._3086613_n.jpgWho will positively change the health and fitness of New Zealanders....This guy
There's peanut butter on my face
With my measley reps, are you even bothered that I rep back
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06-02-2012, 06:06 PM #7thx bro. been putting hard work each session for the past 4 months!Originally Posted by JoeHemi
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06-03-2012, 01:12 AM #8
bump!
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06-03-2012, 04:42 AM #9Banned
- Join Date: Jan 2010
- Location: Melbourne, Victoria, Australia
- Age: 31
- Posts: 193
- Rep Power: 0
Fuuarkkk, nice progress on your back. Keen on knowing your back routine
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06-03-2012, 07:37 AM #10Registered User
- Join Date: May 2012
- Location: United States
- Posts: 749
- Rep Power: 323
Been training and eating like a beast for sure...it's paid off man...back looks great and that taper is solid...keep going
Exploit every opportunity presented
My greatest fear is mediocrity
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06-03-2012, 07:38 AM #11half asian sensasian
- Join Date: May 2012
- Location: VIC, Australia
- Age: 31
- Posts: 526
- Rep Power: 230
looking good my asian brahhh!
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06-04-2012, 07:16 PM #12Thx brah! My back routine is:Originally Posted by Keki
4x5 deadlifts
5x5 barbell rows
3x5 weighted pullups
3x10 cable face pulls
3x5 dumbbell rows
3x8 dumbbell/w bar pullovers
This for my heavy session... I work all my muscle groups twice a week. I use alot more machines on my light session and reps if ur interested I can post. I also do chest with back haha gets intense
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06-04-2012, 07:24 PM #13Thx bro appreciate it. Some progress but not satisfied haha. Gotta keep at it! It's my week off sucks not being at the gym lolOriginally Posted by Filibuster
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06-04-2012, 07:27 PM #14Thx!Originally Posted by koukilowz
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06-04-2012, 07:30 PM #15Registered User
- Join Date: Dec 2011
- Age: 37
- Posts: 64
- Rep Power: 156
Nice job dude looks like some good progress
. been eating like a beast!. been carbing up. I was intermittent fasting for cutting and was feeling a bit flat. please critique physique! rep please if u think my back transformation is awesome!. Also i'll be happy to answer any questions about routine,diet etc. thanks guys!
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