Whats the best rep range, solely for muscle gains?
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View Poll Results: Best rep range for muscle?
- Voters
- 12. You may not vote on this poll
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1-4
0 0% -
5-7
6 50.00% -
8-12
6 50.00% -
12+
0 0%
Results 1 to 7 of 7
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06-01-2012, 05:10 PM #1
Rep range for optimal muscle gains?
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06-01-2012, 05:24 PM #2Registered User
- Join Date: Jul 2011
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Training in all rep ranges is a good way to get bigger in my opinion.
"it's likely one of us will have to spend some days alone"
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06-01-2012, 10:01 PM #3Registered User
- Join Date: Sep 2006
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finally, a question never asked beforeOriginally Posted by Bert1234
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06-02-2012, 12:39 AM #4
the problem is how much weight you lift and how many reps can you do. this is rep range theory is stupid.
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06-02-2012, 12:41 AM #5Air to the thrown
- Join Date: May 2012
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inb4 3-15 is optimal
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06-02-2012, 01:35 AM #6Moderator
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Did not vote - no 'all' option.
Rep ranges, rest pauses, set layouts etc all serve one purpose - to tip the balance between tension and fatigue depending on your goal. Thinking about rep ranges out of context of the rest of the workout is to miss the point.
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06-02-2012, 08:53 AM #7Banned
- Join Date: Feb 2012
- Location: Canada
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Lmao.Originally Posted by james0566
IMO, 5-7.
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