Top 5 Supplements that Really Work

[btierney98]

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Oh Lawd, I just have to rep for this. Fantastic.

[Saodo]

What are the top five supplements that actually have a proven track record, both scientifically and anecdotally? These are supplements that you may want to buy in bulk and always have on hand. I'll start the list off.

1. Creatine
2. Beta-alanine
3.
4.
5.

Finish it off. Let's leave out staples like protein powder, fish oil, and multivitamins.

I would agree with Creatine and Beta-alanine being on the list as they are both helping your muscle recover as well as Beta-alanine will increase the levels of carnosine in your muscles which will supply more oxygen to them increasing endurance. With creatine, regardless of it being nitrate, monohydrate or creatinol-o-phosphate difference being absorption. However resent studies show that creatinol-o-phosphate is not likely to be wasted as much as its absorption is greater. Glutamine, definitely on the list as its levels in your blood deplete after physical exercise, it aids protein synthesis, release of energy as most amino acids do, and also accompanies various anabolic processes.
A great deal of your gains can be increased with a strong mentality, to increase this mentality DMAA will increase mental clarity and focus whilst the caffeine, which is a psychoactive drug also will act in similar effect of clarity and increased rate of cognitive function however the DMAA will allow concentration on your workout and limit caffeine's ability to loose concentration.

[vladpower]

1. Bcaa
2. Vitamin d
3. Omega 3
4. Caffeine
5. Creatine monohydrate

Loling at beta alanine and CM

[rhadam]

1. Bcaa
2. Vitamin d
3. Omega 3
4. Caffeine
5. Creatine monohydrate

Loling at beta alanine and CM

Lol'ing that you haven't read any current scientific studies. Those of us in the know will still continue to use these 2 effective products.

[quambomb]

BCAAs definitely need to be on the list imo

[Corey_Ellis]

Loling at beta alanine and CM

[ChrisLS8]

1. Bcaa
2. Vitamin d
3. Omega 3
4. Caffeine
5. Creatine monohydrate

Loling at beta alanine and CM

Super LOLING at supplemental BCAAS

[AcidBarrel]

deer antler velvet

You really think consuming ground up deer antler does something for you?

[BigBenUK]

For strength and stamina - (non essential) supplements i'd include are: -

1. Creatine
2. Beta Alanine
3. Citrulline Malate
4. Bioforge
5. Cordyceps or Nitrates

[boxler]

caffeine and dmaa even though I don't personally use them because I do not want to become dependent on anything.

[JoelMcClain]

1. creatine
2. citrulline
3. taurine
4. NAC
5. ALCAR

**** beta alanine, who needs high reps

[Meatie]

caffeine and dmaa even though I don't personally use them because I do not want to become dependent on anything.

You sound like such a *******

have fun being 150 lbs the rest of your life

[kylewins]

1. AAS
2. AAS
3. AAS
4. food
5. water

6. Dylan

[smoothiechode]

1. Vitamin D3
2. Omega 3
3. Probiotics

[VicMackey92]

ok supplements :

- bcaa
- creatine
- whey
- maybe pre workout

all the other stuff are pretty useless

this is my opinion

[DarkEdition]

Why is nobody mentioning Whey protein?

For me..

1.Whey protein
2.Creatine
3.Vitamins (D3/omega3/b/etc..)
4. N.O reactor ( not all ) but I can do 2 tablets of coffeine and it will have almost the same effect.
5. I don't have clue, haven't tried BCAA and gult yet.. :-)

[Philosophico]

1. Iron
Two or three times a week.

But they can be a bugger to swallow, in multiples of 10, 15 and 25kg.

[justfive]

1. Bcaa
2. Vitamin d
3. Omega 3
4. Caffeine
5. Creatine monohydrate

Loling at beta alanine and CM

is this an appropriate time to call someone an idiot?

1. Iron
Two or three times a week.

But they can be a bugger to swallow, in multiples of 10, 15 and 25kg.

are you a beginner?

[AJP1]

Subbed.

[Camo86]

Dat der cell tech and gratuitous amounts of roidz.

[CraigMatthew]

Carnitine -ALCAR, LCLT, PLCAR

This ^^ agmatine for me as well + r-ala.

[digler84]

Why is nobody mentioning Whey protein?

Strong reading skills are present in this one. Please read the OP for an explanation.

[Valhallabound86]

1. Bcaa
2. Vitamin d
3. Omega 3
4. Caffeine
5. Creatine monohydrate

Loling at beta alanine and CM

Do a pubmed search for those two products and get informed, they work well.

BCAAs are far from necessary. Creatine, Beta-Alanine, CM, and Nitrates are the main ergogenic aids. Things like ALCAR and other noots definitely work as well.

[nugget5]

You really think consuming ground up deer antler does something for you?

[powercage]

1. Protein
2. Creatine
3. Multivitamin
4. Omega 3/6/9
5. -

This b4 anything else

There is no reason to supplement with Omega 6 and 9.

supplementing with Omega 3 alone is better

6. Dylan

lol!

1. Iron
Two or three times a week.

But they can be a bugger to swallow, in multiples of 10, 15 and 25kg.

Im assuming this is a troll

[mobikwa]

Im assuming this is a troll

I'm assuming he means to lift the iron up and down.

[raw74]

i agree with chris l

[SwolenONE]

leucine
creatine
beta alanine
arachidonic acid
lclt

[Black_Label]

Caffeine. Pretty simple

[My_Legacy]

creatine, beta alanine, protein powder (if you consider it a supp), cit. malate, fish oil.

Lol there are actually many that have evidence backing them up. Something like BA is pretty expensive though.