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  1. #1
    #1_H8R colonelcross's Avatar
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    Decent Quad exercises that won't hurt my knee?

    So I dislocated my kneecap back in 2009 and ever since then it hasn't been right. I used to run a lot and now I just run the minimum to maintain decent cardio. Anyways, I think it is getting worse so I have stopped doing squats but I still want to hit the quads, any advice for me misc? Exercises like lunges, leg press, and calf raises don't hurt, it is pretty much only running, squats, and jumping that hurts my knee these days.
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  2. #2
    Mrs. BunkMoreland Linzzz's Avatar
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    Step ups. Srs
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  3. #3
    Moderator ZenBowman's Avatar
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    Reverse sled drags.
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  4. #4
    je ne sais pas gerbilz's Avatar
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    have you seen a doctor yet?
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  5. #5
    Registered User Woodyy's Avatar
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    Supersetting leg extensions absolutely ruins my quads, feel it more than squats.

    Not saying they're more effective than squats though
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  6. #6
    Mrs. BunkMoreland Linzzz's Avatar
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    Originally Posted by ZenBowman View Post
    Reverse sled drags.
    hnnnnnnnnnnnnnnng
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  7. #7
    #1_H8R colonelcross's Avatar
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    I saw a doctor when it first happened and they were not really very helpful. As soon as I get back from Afghanistan in a few weeks I'm going to get it looked at. I thought that just doing PT on my own would help, but obviously there is something seriously wrong with it still. I used to run 12 miles for fun now I run 2 miles in pain Feelsbadman.jpg
    "A pint of sweat, saves a gallon of blood" - General George S. Patton
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  8. #8
    Registered User benji the gnome's Avatar
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    not gonna lie. i read the title as "dennis quaid exercises that wont hurt my knee?"

    yes. im old.
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