Hey guys, I've been in the weight room on and off for the past 8 years and overall I'm pretty satisfied with my results but I have a couple of questions:
1. For some reason my chest is not developing at the same rate as the rest of my body. My arms, back and legs are all gaining size but my chest is not keeping up. I do a 3 day split of chest/bk, arms and legs on separate days. I try to do 8-10 sets for each muscle group of 6-10 reps. My chest routine is bench, incline and decline/dips/flys (3-4 bench, 3 incline and 2-3 decline/dips/flys). My strength is increasing but my size is not. Any suggestions? Asking a lot with pretty general info I know but some tips would be really appreciated.
2. I seem to carry all my body fat in my belly. My arms, back and legs look pretty cut but my abs and obliques are a little soft. I know people carry fat in different areas but I feel like I could be doing something different as well. I have 1 HITT workouts a week and cardio another 2-3 times per week.
Thanks in advance.
Thread: lagging chest development