Sorry for making an ass out of myself in my previous thread and I'll be sticking too rippletoes 5x3 workout but what concerns me is that he squats and deadlifts on the same day. I respect he's probably got this down but does anyone have trouble doing that?
|
|
Results 1 to 12 of 12
-
05-31-2012, 01:25 PM #1
Can you deadlift and squat on the same day?
-
05-31-2012, 02:07 PM #2Team CESA
- Join Date: Feb 2008
- Location: Granger, Indiana, United States
- Posts: 12,883
- Rep Power: 35164
Not a problem at all. Program design takes that into accout.
Strongman Training Log: http://forum.bodybuilding.com/showthread.php?t=138026593
-
05-31-2012, 02:13 PM #3Team CESA
- Join Date: Jul 2007
- Location: Aberdare, Wales, United Kingdom (Great Britain)
- Posts: 6,332
- Rep Power: 22710
I very rarely deadlift without squatting first. So yes.
793 deadlift @ 231 https://www.youtube.com/watch?v=a8k57L5fvPk
-
05-31-2012, 02:50 PM #4Registered User
- Join Date: May 2012
- Posts: 9,440
- Rep Power: 1498
Every time I do front squats I like to deadlift afterwards. Warms me up well, isn't that taxing like a back squat, involves the back more so it gets a good warm up as well. You could try front squats first if you have a problem and work you way up to back sqauts.
-
-
05-31-2012, 02:55 PM #5IPF4LYFE
- Join Date: Aug 2010
- Location: Miami, Florida, United States
- Posts: 17,973
- Rep Power: 39029
Yes.
1372 @ 205
USAPL Senior International Coach & IPF Cat II Referee
Squats & Science Head Coach
http://squatsandscience.com/sscoaching/
Boynton Barbell Center:
http://boyntonbarbellcenter.com/
YouTube Channel:
http://www.youtube.com/user/ariandbz
-
05-31-2012, 03:26 PM #6MS,CSCS,CF-L1,USAW,WBB
- Join Date: Jan 2009
- Posts: 7,277
- Rep Power: 23537
I do this often. If I use a deadlift for an ME movement, I will go for a 6-10rm on a squat movement and vice versa. Also, I squat and deadlift on the same day at least once a week on DE days
-
06-01-2012, 05:12 AM #7Registered User
- Join Date: May 2010
- Location: Niagara falls/niagara region, ontario, Canada
- Age: 37
- Posts: 1,058
- Rep Power: 1491
I PR squat, Bench and DL every friday (well try to) after a few weeks of doing it you get used to it.
-
06-01-2012, 05:15 AM #8Registered User
- Join Date: Nov 2010
- Posts: 6,516
- Rep Power: 6331
Yes sir, I've been doing it on SS and TM.
trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
-
-
06-01-2012, 05:29 AM #9Banned
- Join Date: May 2012
- Posts: 72
- Rep Power: 0
It won't be a problem, I usually do squat before deadlift on my leg workout.Originally Posted by JaDaly
-
06-01-2012, 05:30 AM #10Small strong freak
- Join Date: Nov 2009
- Age: 34
- Posts: 970
- Rep Power: 535
Physically impossible. After you squat, when you try to pick up deadlift the bar, the gods of powerlifting don't allow you to. They don't want you to overtrain bro brah man dude guy.
See what I did there?
Absolutly you can. It's very tiring, and sometimes my lower back is pretty stiff from squatting, but it's do-able.450/315/480 at 165
-
06-01-2012, 05:35 AM #11UB3R N00b
- Join Date: Jul 2011
- Location: Melbourne, Victoria, Australia
- Age: 31
- Posts: 737
- Rep Power: 342
This simple fact makes powerlifting meets very difficult.Originally Posted by Thiggins2
Sheiko Training Log!!!
http://forum.bodybuilding.com/showthread.php?t=147680953
PB's / GOAL's (end of 2012)
S: 336x1 / 397x1
B: 198x1 / 237x1
D: 440x1 / 468x1
T: 976 / 1102
Bodyweight
MAY 2011 - 67.8kg (149.5lbs)
APR 2012 - 85.6kg (188.7lbs)
AUG 2012 - 76.1kg (167.8lbs)
-
06-01-2012, 05:48 AM #12Registered User
- Join Date: Aug 2010
- Posts: 18,538
- Rep Power: 15141
You'll be fine.Originally Posted by JaDaly
Similar Threads
-
Deadlift and squats on the same day?
By rraider in forum Powerlifting/StrongmanReplies: 13Last Post: 08-15-2007, 06:34 PM -
Can you deadlift and squat on the same day/week?
By Burns23 in forum Workout ProgramsReplies: 4Last Post: 02-25-2007, 09:13 AM
Bookmarks