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  1. #1
    Registered User JaDaly's Avatar
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    Can you deadlift and squat on the same day?

    Sorry for making an ass out of myself in my previous thread and I'll be sticking too rippletoes 5x3 workout but what concerns me is that he squats and deadlifts on the same day. I respect he's probably got this down but does anyone have trouble doing that?
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  2. #2
    Team CESA thom2355's Avatar
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    Not a problem at all. Program design takes that into accout.
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  3. #3
    Team CESA LessThanLuke's Avatar
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    I very rarely deadlift without squatting first. So yes.
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  4. #4
    Registered User yummy22's Avatar
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    Every time I do front squats I like to deadlift afterwards. Warms me up well, isn't that taxing like a back squat, involves the back more so it gets a good warm up as well. You could try front squats first if you have a problem and work you way up to back sqauts.
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  5. #5
    dlt rocks my socks arian11's Avatar
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    Yes.
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  6. #6
    MS,CSCS,CF-L1,USAW,WBB HamburgerTrain's Avatar
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    I do this often. If I use a deadlift for an ME movement, I will go for a 6-10rm on a squat movement and vice versa. Also, I squat and deadlift on the same day at least once a week on DE days
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  7. #7
    Registered User rancid_theclash's Avatar
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    I PR squat, Bench and DL every friday (well try to) after a few weeks of doing it you get used to it.
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  8. #8
    **** Your Excuses xRequiem's Avatar
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    Yes sir, I've been doing it on SS and TM.
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  9. #9
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    Originally Posted by JaDaly View Post
    Sorry for making an ass out of myself in my previous thread and I'll be sticking too rippletoes 5x3 workout but what concerns me is that he squats and deadlifts on the same day. I respect he's probably got this down but does anyone have trouble doing that?
    It won't be a problem, I usually do squat before deadlift on my leg workout.
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  10. #10
    Small strong freak Thiggins2's Avatar
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    Physically impossible. After you squat, when you try to pick up deadlift the bar, the gods of powerlifting don't allow you to. They don't want you to overtrain bro brah man dude guy.









    See what I did there?

    Absolutly you can. It's very tiring, and sometimes my lower back is pretty stiff from squatting, but it's do-able.
    450/315/480 at 165
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  11. #11
    UB3R N00b kayne695's Avatar
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    Originally Posted by Thiggins2 View Post
    After you squat, when you try to pick up deadlift the bar, the gods of powerlifting don't allow you to.
    This simple fact makes powerlifting meets very difficult.
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  12. #12
    Registered User bmontgomery87's Avatar
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    Originally Posted by JaDaly View Post
    Sorry for making an ass out of myself in my previous thread and I'll be sticking too rippletoes 5x3 workout but what concerns me is that he squats and deadlifts on the same day. I respect he's probably got this down but does anyone have trouble doing that?
    You'll be fine.
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