training every day on a cut

[steengland2006]

hi guys need some advice im trying to cut off the fat but it does n ot seem to be shifting i train 5 days a week

monday legs
tuesday shoulders
wednesday back
thursday chest
friday arms

diet

morning oats and protein shake fish oil


lunch

chicken rice fish oil salad pepers aple or whole wheat bread

afternoon

turkey breast rice or pasta with vedge flaxseed orange

dinner

rice chicken vedge or bolognase with lean beef


i feel fatigued sometimes and now ive adde cardio in the evenings could do with some help
the meals am small potion

my abs am partially showing but been like this the last 2 years

im 185 pounds

[msm00b]

Weight loss starts and ends in the kitchen. Diet plans with planned foods are cute, but without tracking calories its an exercise in failure. Learn how to count calories and set daily calorie goals. If you're not losing weight, lower calories.

[WeightWarri0r]

Weight loss starts and ends in the kitchen. Diet plans with planned foods are cute, but without tracking calories its an exercise in failure. Learn how to count calories and set daily calorie goals. If you're not losing weight, lower calories.

Beat me to it again, training with that split is ok but I find Full Body routines or a push/pull way more effective.

[steengland2006]

i will be honest i have felt like crap the last 6 months turning to energy drinks to boost my metabolism trying to cut futher calories i think my serotonin levels am down i feel like i ahve a lump in my throat depressed fatigued i have a tension headace sometime putting myself through all this to jsut get my abs through im going on the scales everyday weigh myself in the morning im lose a few pound then when i come back from the gym im 4 pounds heavier and i think what the hell im extreme dieting wehr eim jsut eating oats rice chicken fish oil salad vedge turkey

[lee__d]

I think you're becoming mentally unstable. Take a vacation or something.

[Ammex]

Disagree completely with this:

training with that split is ok

But completely with this:

I find Full Body routines or a push/pull way more effective.

Chest and back can easily go on the same day, and make for perfect supersetting. A full day on shoulders? And another full day on arms? Sounds too much like someone who curls in the squat rack!

Do you have the major compound lifts worked in there?