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  1. #1
    Banned AmbiAmbitious's Avatar
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    Starting Strength Babylovers... To... Reg Park 5 x 5.

    REG PARKS & SS is a lot alike... Yess, Op should stick with SS buttt... Its a lot like Babylovers, a little bit tweaked here and there...


    The first set of five would be about 60% or 90 lbs, and the second set of five would be about 80% or 120lbs. After that you would get down to the grit, what Reg liked to call Stabilizer Sets; 3 sets of 5 at 150lbs.
    \
    Back Squats 5×5
    Chin-Ups or Pull-Ups 5×5
    Dips or Bench Press 5×5
    Wrist Work 2×10
    Calves 2×15-20

    Workout B

    Front Squats 5×5
    Rows 5×5
    Standing Press 5×5
    Deadlifts 3×5 (2 warm-up sets and 1 “stabilizer set”)
    Wrist Work 2×10
    Calves 2×15-20

    Week 1: A, B, A
    Week 2: B, A, B
    Week 3: A, B, A
    Week 4: B, A, B
    Last edited by AmbiAmbitious; 05-31-2012 at 07:19 PM.
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  2. #2
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    Phase 1, sounds nice to begin... I was about to start on Phase 3. O_O

    Phase 1 lasts for 3 months, beginning may 31, a thursday. Niice.

    45-degree back extension 3x10
    Back squat 5x5
    Bench press 5x5
    Deadlift 5x5

    Back Squat:
    105 x 5
    140 x 5
    180 x 5
    180 x 5
    180 x 5

    Bench:
    90 x 5
    115 x 5
    150 x 5
    150 x 5
    150 x 5
    Last edited by AmbiAmbitious; 05-31-2012 at 07:23 PM.
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  3. #3
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    Looks good, go for it

    I'm a SS hater anyways
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  4. #4
    Banned AmbiAmbitious's Avatar
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    What would the ratio to front squats to back squats be?

    If i squat 190 x 5... What would I front squat?
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  5. #5
    They tell me I am king avodo's Avatar
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    Originally Posted by AmbiAmbitious View Post
    What would the ratio to front squats to back squats be?

    If i squat 190 x 5... What would I front squat?
    How would we know? You have to front squat if you want to know how much you can front squat. Same as we can't tell how much you deadlift just by looking at your back squat.
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  6. #6
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    Tested Front Squat today, Gym doesn't have a Squat rack, so i use the Incline bench, as a rack... I had no problems back squatting with it, but using the incline rack for the front squat...
    It hurt my wrist trying to take it out the rack.. No more Front squatting; back squatting all the way :s

    I attempted my usually work set for back squats. 5 x 5 with 185... But it seems that i did too many front squats that i didn't have enough energy. My lower back starting feeling all the tension... I should invest in a belt?
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  7. #7
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    Reg parks beginner routine is solid.

    Edit: Talking about the one in your first post.. not the second one. IMO don't bother with phases.
    (ノಠ益ಠ)ノ彡┻━┻
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  8. #8
    Banned AmbiAmbitious's Avatar
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    http://oldschooltrainer.com/reg-parks-beginner-routine/

    Edit: Add 2 x 10 Barbell curls to Workout A. (Srs)
    Changed my tempo of my reps: 3-2-1. (Pause reps,) deloading worksets by 20 pounds.

    BACK SQUATS:
    105 x 5
    140 x 5
    185 x 5
    185 x 5
    185 x 5

    Chin-Ups or Pull-Ups 5×5

    5 BW
    5 BW
    5 BW
    5 BW
    5 BW + 30

    Bench Press:
    90 x 5
    115 x 5
    140 x 5
    140 x 5
    140 x 5

    Barbell Curls 2 x 10.
    2 x 10 65
    2 x 10 70

    Barbell (Palms down wrist curls)
    2 x 10 (?)

    Seated Calve Raises
    2 x 15-20 (?)
    Last edited by AmbiAmbitious; 06-04-2012 at 12:49 PM.
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  9. #9
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    Weights are getting easy, with the bulk and all... I want to add 10-15 pounds to my worksets, but naww... Make small progression rather than big leaps and bounds; doing that will make you hit a brick wall.

    Oh, I'm gonna hit 170 over the summer. THAT DERE SUMMER BULK.
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  10. #10
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    BACK SQUATS:
    105 x 5
    150 x 5
    190 x 5
    190 x 5
    190 x 5

    PRESS:
    80 x 5
    105 x 5
    130 x 5
    130 x 5
    130 x 5

    ROWS
    80 x 5
    105 x 5
    130 x 5
    130 x 5
    130 x 5

    WRIST WORK:
    30 x 10 DB PALMS DOWN
    30 x 10.

    Calves
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