June 1 - Aug 31 Weight loss Comp/Support

[subbob]

Just out of curiosity....how many calories are people cutting at right now?

I am at between 1600-1700 w/ 150-160 grams of protein. I would be interested to see where everyone else is at as well.

[bama5584]

Just out of curiosity....how many calories are people cutting at right now?

I am at between 1600-1700 w/ 150-160 grams of protein. I would be interested to see where everyone else is at as well.

1800-2000 w/ ~180g of protein.

I think I may drop down to ~1600 for the next week just to help me get past this plateau.

[MdavisUSF]

Jun 1 - Aug 31 Fat Loss Comp:
6-1: 323.4 | 6-8: 326.4 | 6-15: 321.6 |

Talk about a roller coaster at the docs office 2 days ago I was at 324.

[devices]

257.8

[FearTheTree]

196

[Ummabeast]

Scale says 195. Guess I'm 195.

[Jeeper038]

230, down 1 from last week.

[cnh57811]

173.6

Down 0.4

Mirror says this weeks progress was better than that so im not worried.

[BIGandSTRONG]

Reporting in at 173.6 lbs. I had a cheat day at the start of the week but I managed to get back on my diet and push a little bit of progress in this week

[Ummabeast]

Back in the 220s!

this week I weigh in at 228.6

This is now a competition guys!.

[DILLIGAF1]

231.0 -5.2

[Bruv]

193.2 Kinda disappointed. Dropped the calories by 300 for 4 days this week and expected to be at least closer to 192. Oh well. Bachelor party tonight and wedding tomorrow so I'm just shooting for 193.2 next Friday too. As long as I don't gain I'll be quite happy.

[jkcstewart]

216.0 not very impressive but I "WILL" do better next week. Glad to see numbers falling.

[djlogik]

Hovering at 168. Still eating more this week, and unfortunately working out a bit less, no more weight gain from last week. I'm happy about that. Average of 800 extra cals a day for the week and no gain. I think I may be close to my maintenance again. I'll stay here for a bit and probably cut cals after surgery.

[coupedevil]

287

up 1 lb.

I ain't even mad. Didn't really go at it this week. Cheat week I guess.
Drinking+Drunk munchies=sad weigh ins...
I'm ready to kill it this weekend (going to squeeze in some whiskey drinking with dad for fathers day)
AND go hard monday-friday. No doubt in my mind, that scale is going DOWN by next friday!
Have a safe weekend everyone. Happy fathers day to all of you dads.

[senoner]

morning weigh-in = 173.8

disappointed its the same but happy I did not gain.

[senoner]

Just out of curiosity....how many calories are people cutting at right now?

I am at between 1600-1700 w/ 150-160 grams of protein. I would be interested to see where everyone else is at as well.

Cutting at 2100 Cals, with 195g of protein.

[babyj1006]

6/15 161.2 (-1.8)
I am pretty happy with that, considering I had a cheat day yesterday.

[BeefCakez]

205.4

went up about 2 lbs..alot of family events that took place though so it could have been much worse if I didn't bust my arse

Back on track this week though.

[Voxmusculus]

Just out of curiosity....how many calories are people cutting at right now?

I am at between 1600-1700 w/ 150-160 grams of protein. I would be interested to see where everyone else is at as well.

I'm aiming for 1450, even if I only hit the low 1500s.

For this week's weigh in, I'm at 144. Not bad, but a bit higher than I'd expected.

[AngelsFiancee]

152
Ugh
3lb gain.
Certain time of the month though, so maybe that's it...

[lssanchez]

Just out of curiosity....how many calories are people cutting at right now?

I am at between 1600-1700 w/ 150-160 grams of protein. I would be interested to see where everyone else is at as well.

I'm cutting at about 1550 max. I do not wish to lose muscles. So, I try to keep proteins as close or over my weight as possible. Starting today I am cutting at 1400.

[Mover50]

155.6 today. Lost 0.4 lbs since last week, not much but right direction.

[theconomist]

I'm cutting harder(1k below maintenance) and doing more cardio than anyone on here yet I am not seeing the results I'am expecting. The scale showed 189,2 which means that in 15 days I lost 6,6 pounds. I know the lower you go the harder it is to lose weight but I didn't know it would slow down this much. I was expecting at least 8 pounds for these past 15 days.

This is irritating. I have lost so much weight yet I am still by all accounts fat. 189 for 5'7 isn't glorious. I still have a massive belly a fat ass and wide hips. I can see more upper body definition but I am so tired of being overweight this is killing me. Next 15 days I want to lost at least 5 pounds so I weight 187 at the end of the month.

Right now I'm doing 1 hour of med intensity cardio after every workout and I workout 5 times a week.

I am thinking of maybe using a fat burner or something to help speed the process anyone that knows more about this can advice me please?

[bama5584]

I'm cutting harder(1k below maintenance) and doing more cardio than anyone on here yet I am not seeing the results I'am expecting. The scale showed 189,2 which means that in 15 days I lost 6,6 pounds. I know the lower you go the harder it is to lose weight but I didn't know it would slow down this much. I was expecting at least 8 pounds for these past 15 days.

This is irritating. I have lost so much weight yet I am still by all accounts fat. 189 for 5'7 isn't glorious. I still have a massive belly a fat ass and wide hips. I can see more upper body definition but I am so tired of being overweight this is killing me. Next 15 days I want to lost at least 5 pounds so I weight 187 at the end of the month.

Right now I'm doing 1 hour of med intensity cardio after every workout and I workout 5 times a week.

I am thinking of maybe using a fat burner or something to help speed the process anyone that knows more about this can advice me please?

3500cal= a lb so 1k below would be 2lbs a week. 6.6lbs in 15 days sounds about right brah... just keep eating right, lifting heavy and have patience and you will get to where you want to be.

[Seachmall]

in 15 days I lost 6,6 pounds. I know the lower you go the harder it is to lose weight but I didn't know it would slow down this much. I was expecting at least 8 pounds for these past 15 days.

6.6lbs in 2 weeks is very good going. 8 pounds in 2 weeks would be a 2,000 calorie deficit which with a BMR of about 1900 would not be a good sign.

Stick with it. I'm the same height as you and started roughly where you started. However I'm 19lbs lighter and I still have a massive belly, a fat ass and wide hips. I suspect I won't be slim until under 150lbs. Remember that it's a marathon, not a sprint.

[Ciscoguyinkc]

Starting Weight (1 June): 217
Last Week's Weight: 208.5
This Week's Loss: 7 lbs
Total Loss So Far: 15.5 lbs

[Bliz19]

167.9...Only down .06 lbs. Oh well like I said three events this week make it hard unless you're very good which I wasn't. On the bright side I got to enjoy McDonalds twice, chicken wings, ribs, burgers, and beer and still lost .06 so not bad.

some nice numbers out there folks. Good work!!!!

[Bliz19]

Starting Weight (1 June): 217
Last Week's Weight: 208.5
This Week's Loss: 7 lbs
Total Loss So Far: 15.5 lbs

Wow....amazing work. You must be going very hard to lose that much weight. Keep it up!!!

[Bliz19]

Just out of curiosity....how many calories are people cutting at right now?

I am at between 1600-1700 w/ 150-160 grams of protein. I would be interested to see where everyone else is at as well.

Between 1400-1600 with 115 g of protein. Don't really track anything else.