texas method bulk just before summer

[ShaniDaniel]

That how the program is gonna look like

A1 volume
Squat 5X5 across
Bench Press 5X5 across
Bent Over Row 5X5 across
Calf raises 3X12-15

A2 recovery
Light Squat 3X3
Press 5X5
chin ups 3X12 body whight (should be pretty easy)

A3 intensity + arms
Squat 1X1-5
Bench press 1X1-5
Deadlift 1X1-5
Dips 2X6-8
French press 2X12-15
Barbbel curls 2X6-8 + 2X12-15

wish me good luck gonna update you soon

this week im gonna do the program and check on what are my working whights cuz im just geting back to the gym after an injury the next week i will start the program with 20 KG less in squat and deadlifts and 10 KG less in press Bench press and bent over row