Im not a vegetarian but Im not a huge fan of of meat, so I have not been eating any meat for quite some time. Can I gain muscle by just eating eggs and drinking milk?
1. Is eating 2 eggs a day unhealthy? I know people say eating eggs can increase your cholesterol, but my question is -- since the rest of my daily food intake (see below) has quite a low amount of cholesterol, would eating 2 eggs a day be bad?
2. Also, is just relying on milk and 2 eggs per day good or bad for my protein intake?
3. Is 1 glass of milk a day good for my calcium intake?
4. How is my overall diet 9see below)? Is it healthy or is there anyways to improve it?
What I eat everyday:
1 glass of milk
2 whole pieces of white/wheat bread with butter/jam.
Plain pasta with tomato sauce (nothing else inside)
2 fried scrambled eggs
Boiled broccoli, cauliflower, cabbage (and occasionally carrots)
1 apple or orange or a bunch of grapes.