24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Results 1 to 4 of 4
  1. #1
    u wot genetics? Bailting's Avatar
    Join Date: Dec 2011
    Location: United Kingdom (Great Britain)
    Age: 23
    Posts: 83
    Rep Power: 50
    Bailting has no reputation, good or bad yet. (0) Bailting has no reputation, good or bad yet. (0) Bailting has no reputation, good or bad yet. (0) Bailting has no reputation, good or bad yet. (0) Bailting has no reputation, good or bad yet. (0) Bailting has no reputation, good or bad yet. (0) Bailting has no reputation, good or bad yet. (0) Bailting has no reputation, good or bad yet. (0) Bailting has no reputation, good or bad yet. (0) Bailting has no reputation, good or bad yet. (0) Bailting has no reputation, good or bad yet. (0)
    Visit Bailting's BodySpace
    Bailting is offline

    Got scoliosis and uneven muscles. Wut do?

    my scoliosis is so minor but my right side loves being bigger than the left and growing faster
    the physio told me to stretch out my left psoas to reduce my pelvic rotation and to strengthen my left side doing planks and stuff like that
    ive been doing this consistently for a couple of months and really seen not alot of change

    also been stretching out my right side a lot to relieve tension in it but not the left side (except psoas) and training the left with weights more

    am i doing it wrong and just stretching the one side is making it worse?


    any help would be great, my right shoulder being twice the size of the other pisses me off constantly
    Reply With Quote

  2. #2
    u wot genetics? Bailting's Avatar
    Join Date: Dec 2011
    Location: United Kingdom (Great Britain)
    Age: 23
    Posts: 83
    Rep Power: 50
    Bailting has no reputation, good or bad yet. (0) Bailting has no reputation, good or bad yet. (0) Bailting has no reputation, good or bad yet. (0) Bailting has no reputation, good or bad yet. (0) Bailting has no reputation, good or bad yet. (0) Bailting has no reputation, good or bad yet. (0) Bailting has no reputation, good or bad yet. (0) Bailting has no reputation, good or bad yet. (0) Bailting has no reputation, good or bad yet. (0) Bailting has no reputation, good or bad yet. (0) Bailting has no reputation, good or bad yet. (0)
    Visit Bailting's BodySpace
    Bailting is offline
    bump
    Reply With Quote

  3. #3
    Banned ScudBro's Avatar
    Join Date: May 2011
    Location: United States
    Stats: 6'3", 220 lbs
    Posts: 7,378
    Rep Power: 0
    ScudBro is a name known to all. (+5000) ScudBro is a name known to all. (+5000) ScudBro is a name known to all. (+5000) ScudBro is a name known to all. (+5000) ScudBro is a name known to all. (+5000) ScudBro is a name known to all. (+5000) ScudBro is a name known to all. (+5000) ScudBro is a name known to all. (+5000) ScudBro is a name known to all. (+5000) ScudBro is a name known to all. (+5000) ScudBro is a name known to all. (+5000)
    Visit ScudBro's BodySpace
    ScudBro is offline
    I have mild scoliosis too & I had the same problem with my left delt. Just single out your weakness & do an extra set bro. Also, I don't stretch, I never do, except for when I squat. The most I do is if I feel a bit of tension in my lower back (born with my two lowest disks grown together, so I'm prone to lower back pain), I lay on my bed and stretch my back 'till it pops.
    Reply With Quote

  4. #4
    Registered User moonlightgraham's Avatar
    Join Date: Dec 2011
    Age: 32
    Stats: 6'3", 220 lbs
    Posts: 32
    Rep Power: 0
    moonlightgraham has no reputation, good or bad yet. (0) moonlightgraham has no reputation, good or bad yet. (0) moonlightgraham has no reputation, good or bad yet. (0) moonlightgraham has no reputation, good or bad yet. (0) moonlightgraham has no reputation, good or bad yet. (0) moonlightgraham has no reputation, good or bad yet. (0) moonlightgraham has no reputation, good or bad yet. (0) moonlightgraham has no reputation, good or bad yet. (0) moonlightgraham has no reputation, good or bad yet. (0) moonlightgraham has no reputation, good or bad yet. (0) moonlightgraham has no reputation, good or bad yet. (0)
    Visit moonlightgraham's BodySpace
    moonlightgraham is offline
    Why would you want to do an extra set? The reason you have scoliosis is because your body is compensating. If I was you I would go to a chiropractor pronto. Especially if you can find a chiropractor who does CBP. CBP is a system where the doctor x-rays your spine, then gives you specific exercises, adjustments, and weighted traction. Their focus is on the curve correction. Do either of you have a lateral cervical x-ray? Any chance either of you can post your x-rays? I can give you a time line of how long it will take. I have seen some good results after 3 months of care.
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts