my scoliosis is so minor but my right side loves being bigger than the left and growing faster
the physio told me to stretch out my left psoas to reduce my pelvic rotation and to strengthen my left side doing planks and stuff like that
ive been doing this consistently for a couple of months and really seen not alot of change
also been stretching out my right side a lot to relieve tension in it but not the left side (except psoas) and training the left with weights more
am i doing it wrong and just stretching the one side is making it worse?
any help would be great, my right shoulder being twice the size of the other pisses me off constantly