Post amount of carbs you eat on a cut

[birdmanjr]

just started my cut today, and im doing 155g. would like to know about you guys

[sub5]

around 200 grams at the moment.

[chevro1et]

around 200 grams at the moment.

^yep, me too. Varies somewhat daily tho, depending on how much protein + fat I get.

[MAGnitude]

not cutting, but i try not to ever go below 450.

[JCarruth130]

8 weeks into mine...on a good day i can stay just under 100...highest is 250 and lately my average bc of trace amounts is 150 to 180.

[peanut-butter]

On off days <100g CHO. On w.o days 150-350g CHO.

[ZMan45]

Think I'm averaging about 300g a day.

[Siafu4Life]

Close to 400...

[mtruitt76]

300-400

[moffet8]

300-400

I weigh 160lbs and currently on 215c, 48f and 218p, this equals 2150ish calories, a 500calorie deficit. I'll adjust carbs every 1-2 weeks to ensure I'm losing 0.5-1.5 pounds each week.

[germaine07]

I weigh 160lbs and currently on 215c, 48f and 218p, this equals 2150ish calories, a 500calorie deficit. I'll adjust carbs every 1-2 weeks to ensure I'm losing 0.5-1.5 pounds each week.

Your diet is deficient in fat and you consume an unnecessary amount of protein, unless you just enjoy protein.

[JCarruth130]

Your diet is deficient in fat and you consume an unnecessary amount of protein, unless you just enjoy protein.

^ this. When i saw 48g of fat...i was like....whaaaat. even if ur LBM was 130.....times .45 which seems to be the going # for fat macro calculation ud still need over 60g's to hit ur macro.

[DNaV]

300-325g of carbs

[esgibson]

usually start around 200g

[LionRiver]

On a cut

Normally i range from:
40-50g fat
180-210g carb
150-160g pro

but always at 1800 calories

refeeds i hit about upwards of 350 carbs though. 2400 calories total.

[Micooo]

About 50g max.

[Kerbouci]

Under 100 On rest day
250 On W/O day since I do both strength training and cardio in the same day.

[Nexxus]

It gradually decreases as I get leaner and leaner, starts off at like +500 though...

[moffet8]

Your diet is deficient in fat and you consume an unnecessary amount of protein, unless you just enjoy protein.

My body is still developing therefore Im still gaining muscle whilst losing fat and the only way to gain lean muscle mass is a high protein diet. I only eat my carbs at breakfast and pre-post workout. Try looking at matt ogus and Greg plitt

[tlrmde]

Current comp prep won't see me go below 150-160 grams carbs including trace nutrients & veggies etc.

Looking forward to some higher numbers agin soon though!

[Mallen12]

Under 100g as of the last few days, I decided to cut out oats and bread from my diet and I've already seen some improvements.

No oats?! i could never.... lol
But on my off days i usually eat at deficit and my macros are usually:
Carbs:150 Fats:90-100 Protein:200-225 (I like protein)

[Mallen12]

My body is still developing therefore Im still gaining muscle whilst losing fat and the only way to gain lean muscle mass is a high protein diet. I only eat my carbs at breakfast and pre-post workout. Try looking at matt ogus and Greg plitt

Wrong...

[Samamo]

33g

[sirmisc]

around 200g at the moment

[SimonThePieman]

30-40% macros vary from day to day

[feelsg00dmayne]

200 g tapered down to 150 g.

[Mallen12]

Trust me, I love oats more than life itself (specially with natty PB mmmmmm...). Okay that might be pushing it but yes, it is hard living without it. Worth it though, I've been having a lot more ab definition lately so I can't complain.

I don't think I could do it haha. Oats with natty PB everyday two or three times a day
But glad your seeing results. Keep it up!!

[Mean_Bean]

((maintenance calories minus 300) - (protein in grams multiplied by 4) - (fat in grams multiplied by 9)) / 4 = carbs per day (in grams)

I treat carbs as a dependant variable, and protein, and fat as independant variables... fat, protein are constants, and carbs fluctuate with the amount of calories ingested.

[Irondiesel58]

I wonder if some people here really know what their saying. Lots of numbers that just can't work.

[AlwaysTryin]

I wonder if some people here really know what their saying. Lots of numbers that just can't work.

lots of numbers that can't work how?