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  1. 05-28-2012, 01:57 AM #1
    pandaman1991
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    Smile is this diet ok?

    Im 21 5ft 10inch 82kilo or 182 pound, ive worked out that i am moderatlt active so i need 2534 kcal to maintain my weight, i would like to shed some fat so 2534-20%= 2028

    So with 2028 kcal i came up with this macros that just meets my budget, please give me your opionion if it sounds ok?
    1958.5 kcal
    Protien=159.1g
    Fats=61.8g
    Carbs=108.2g.
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  2. 05-28-2012, 02:05 AM #2
    kitten2cat
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    sounds good.
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  3. 05-28-2012, 02:11 AM #3
    AlwaysTryin
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    Originally Posted by kitten2cat View Post
    sounds good.
    NOT this.
    Your macros don't equal your calories

    Fix your diet
    Yes... I've started a log - http://forum.bodybuilding.com/showthread.php?t=159357321
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  4. 05-28-2012, 03:06 AM #4
    ziesha001
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    Yeah its fine
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  6. 05-28-2012, 03:11 AM #5
    AlwaysTryin
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    Originally Posted by ziesha001 View Post
    Yeah its fine
    It's NOT fine. It doesn't add up
    Yes... I've started a log - http://forum.bodybuilding.com/showthread.php?t=159357321
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