Only because my brother was acting as the "judge." Next time, I'll get my girlfriend to do the command and my brother can tape from the side. You'll just have to wait 3 more months.Originally Posted by ErickStevens
Thanks, mang. I still have a long way to go.Originally Posted by Ajaro
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Results 5,941 to 5,970 of 8788
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11-02-2012, 08:14 PM #5941I'm VitaminVendetta
- Join Date: Nov 2007
- Location: London, Ontario, Canada
- Age: 35
- Posts: 6,868
- Rep Power: 21030
“Go back?" he thought. "No good at all! Go sideways? Impossible! Go forward? Only thing to do! On we go!" So up he got, and trotted along with his little sword held in front of him and one hand feeling the wall, and his heart all of a patter and a pitter.”
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11-02-2012, 10:40 PM #5942towering over asians
- Join Date: Apr 2011
- Location: Tokyo, Japan
- Age: 37
- Posts: 1,782
- Rep Power: 7938
new PR on squats a few days ago, as I am basically at the end of a sorta-cut. Weighed in at 185. Not pretty, but its new weight.
380 x 3
www.leangains.com
www.bodyrecomposition.com
www.alanaragon.com
www.weightology.net
And you don't need much else
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11-03-2012, 07:01 AM #5943crocodile tears
- Join Date: Jul 2010
- Posts: 4,938
- Rep Power: 12684
hey guys, any input is appreciated here.
my next few weeks of deadlifts weight will be ramping up like so..
1x2 @ 170kg
1x2 @ 180kg
1x2 @ 190kg
1x1 @ 195kg
1x1 @ 200kg
at the moment my final warmup is a single for 120kg. i pulled 180x2 last week with 120 as my last warmup which felt pretty okay, but im concerned that it may be wise to throw in another warmup rep in there because the weight jump will be fairly substantial i guess, but at the same time it could be wise to keep all variables constant. what think? am i being a complete fcking moron /overthinking it that 1 extra warmup rep will make any difference?
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11-03-2012, 07:14 AM #5944Mother Pho Ga
- Join Date: Jan 2008
- Location: New Hampshire, United States
- Age: 36
- Posts: 7,460
- Rep Power: 15824
I always go by feel with DL's.
Sheiko? My journey to 1,500+ @ 165
http://forum.bodybuilding.com/showthread.php?t=167881761
Keep On Getting Strong
Best Gym Lifts
475/315/610 @ 165
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11-03-2012, 10:39 AM #5945I'm VitaminVendetta
- Join Date: Nov 2007
- Location: London, Ontario, Canada
- Age: 35
- Posts: 6,868
- Rep Power: 21030
For people who want to watch one of the most epic meets ever, here's the stream: http://supertraining.tv/live/
Why you should watch:
Stan Efferding (world-record holder at 275 lbs.)
Dan Green (world-record holder at 220 lbs.)
Eric Lilliebridge (2201-lb. raw total at 275 lbs.)
Eric Spoto (700-lb. raw bench press)
Vince Urbank (906-lb. deadlift)
Brandon Lilly (2105-lb. raw total at 308 lbs.)
George Leeman (837-lb. deadlift) [Babyslayer]
Pete Rubish (800+ lb. deadlift)
Ernie Lilliebridge (770+ lb. deadlift)
Chris Hickson (800+ lb. deadlift)
Mark Bell (deadlift only) [In the movie Bigger, Stronger Faster*]
Jessie Burdick (800+ lb. equipped deadlift)
Nice, man! Getting deep as **** on those, too.Originally Posted by Ajaro
“Go back?" he thought. "No good at all! Go sideways? Impossible! Go forward? Only thing to do! On we go!" So up he got, and trotted along with his little sword held in front of him and one hand feeling the wall, and his heart all of a patter and a pitter.”
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11-03-2012, 10:58 AM #5946Registered User
- Join Date: Sep 2011
- Posts: 976
- Rep Power: 1278
ha. came in to post the stream link. left satisfied.
anticipated for babyslayer and spoto.
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11-03-2012, 11:04 AM #5947I'm VitaminVendetta
- Join Date: Nov 2007
- Location: London, Ontario, Canada
- Age: 35
- Posts: 6,868
- Rep Power: 21030
You know what blew my mind? When I found out that Eric Lilliebridge is 22. My reaction:Originally Posted by Kimhwan92
“Go back?" he thought. "No good at all! Go sideways? Impossible! Go forward? Only thing to do! On we go!" So up he got, and trotted along with his little sword held in front of him and one hand feeling the wall, and his heart all of a patter and a pitter.”
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11-03-2012, 11:05 AM #5948Registered User
- Join Date: Sep 2011
- Posts: 976
- Rep Power: 1278
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11-03-2012, 11:15 AM #5949I'm VitaminVendetta
- Join Date: Nov 2007
- Location: London, Ontario, Canada
- Age: 35
- Posts: 6,868
- Rep Power: 21030
Add that image for this kid @ 16 years old:
What ... the ... ****.“Go back?" he thought. "No good at all! Go sideways? Impossible! Go forward? Only thing to do! On we go!" So up he got, and trotted along with his little sword held in front of him and one hand feeling the wall, and his heart all of a patter and a pitter.”
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11-03-2012, 12:11 PM #5950Pro Natural kunt
- Join Date: Mar 2011
- Location: Birmingham, birmingham, United Kingdom (Great Britain)
- Age: 30
- Posts: 11,497
- Rep Power: 30289
because well records may be broken http://supertraining.tv/live/
did not see it posted my badLast edited by happylifter; 11-03-2012 at 12:18 PM.
is this the most ****gy miscer ?
http://i.imgur.com/ao07d.png
"IIFYM is not simply a matter of eating foods that meet your macro criteria"-Frizzel
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11-03-2012, 12:47 PM #5951Registered User
- Join Date: Sep 2011
- Posts: 976
- Rep Power: 1278
fuuuuu
eric with dat squat. looked so easy.
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11-03-2012, 01:08 PM #5952Not banned afterall
- Join Date: Mar 2007
- Location: United States
- Posts: 18,521
- Rep Power: 43467
Lost 6.5lbs this week....I'mdoingitwrong. Benched 2x my weight....so moral of the story - don't get stronger, get lighter. Not srs.
www.xccellence.com
FKK.....We don't play
Getting big: http://forum.bodybuilding.com/showthread.php?t=136802401
- Alan Aragon www.alanaragon.com
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11-03-2012, 02:41 PM #5953Registered User
- Join Date: Jan 2010
- Age: 30
- Posts: 2,790
- Rep Power: 4550
so you benched 360?Originally Posted by MarkVI
You are not a fragile ornament ready to collapse into an exhausted mass of goo simply because you squatted more than once in a 7-day week.
It'd be like preparing your entire life to bang 100 chicks in a row, getting tan, hitting the gym, making sure your hair looks right and reading the Kama Sutra, only to realize when you get there that you're gay and cannot get hard in the presence of women.
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11-03-2012, 03:05 PM #5954I'm VitaminVendetta
- Join Date: Nov 2007
- Location: London, Ontario, Canada
- Age: 35
- Posts: 6,868
- Rep Power: 21030
What the fu... Nice work, man. How the hell did you manage to lose 6.5lbs? Just water weight or mystical stuff you're brewing in your lab? Don't tell me it's some new magical amino acid used to accelerate fat loss while sparing LBM.Originally Posted by MarkVI
“Go back?" he thought. "No good at all! Go sideways? Impossible! Go forward? Only thing to do! On we go!" So up he got, and trotted along with his little sword held in front of him and one hand feeling the wall, and his heart all of a patter and a pitter.”
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11-03-2012, 04:21 PM #5955Registered User
- Join Date: Sep 2012
- Posts: 94
- Rep Power: 167
Anyone have a link to any videos/articles that address stuff that can be done with a sledge?
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11-03-2012, 05:44 PM #5956Registered User
- Join Date: Jan 2010
- Age: 30
- Posts: 2,790
- Rep Power: 4550
deadlifted 455 from a deficit 2day. im happy about it. cant wait to go to a gym with standard plates and max out
You are not a fragile ornament ready to collapse into an exhausted mass of goo simply because you squatted more than once in a 7-day week.
It'd be like preparing your entire life to bang 100 chicks in a row, getting tan, hitting the gym, making sure your hair looks right and reading the Kama Sutra, only to realize when you get there that you're gay and cannot get hard in the presence of women.
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11-03-2012, 07:15 PM #5957USAPL Nut Hugger
- Join Date: Jun 2005
- Location: Sarasota, Florida, United States
- Posts: 24,829
- Rep Power: 80660
"Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
http://forum.bodybuilding.com/showthread.php?t=163165741
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11-03-2012, 08:35 PM #5958rainy day in pizzaville
- Join Date: Jun 2010
- Location: Canada
- Posts: 14,589
- Rep Power: 14996
I have a very funny joke about pot-tarts but don't want to say it because of inb4FBIOriginally Posted by SOJA
AAU World SJ Powerlifting Champion, 2014
Owner/Founder of StrongerYou Personal Training
BTK-no excuses
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11-03-2012, 10:12 PM #5959Yes.....I'm that wrestler
- Join Date: Nov 2007
- Location: Vacaville, California, United States
- Age: 49
- Posts: 5,895
- Rep Power: 18974
Dem Asian 1ft Range of motion. Still fukking impressive as hell.Originally Posted by PerpetualMotion
Who oversees the overseers?
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11-03-2012, 10:18 PM #5960I'm VitaminVendetta
- Join Date: Nov 2007
- Location: London, Ontario, Canada
- Age: 35
- Posts: 6,868
- Rep Power: 21030
He's almost 5'10". He's a giant to other Asians.Originally Posted by MASSter
“Go back?" he thought. "No good at all! Go sideways? Impossible! Go forward? Only thing to do! On we go!" So up he got, and trotted along with his little sword held in front of him and one hand feeling the wall, and his heart all of a patter and a pitter.”
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11-03-2012, 11:31 PM #5961Not banned afterall
- Join Date: Mar 2007
- Location: United States
- Posts: 18,521
- Rep Power: 43467
Pressed 365 today. Best I've done is 395Originally Posted by TomBremner
Lol I think I had a giant woosh....I have been hitting the diet hard, to where I anticipated a 2lb/week fat loss, maybe I underestimated my expenditure.Originally Posted by PerpetualMotion
Did have a massive feed today, probably 2.5k over maintenance. Feels filled out manwww.xccellence.com
FKK.....We don't play
Getting big: http://forum.bodybuilding.com/showthread.php?t=136802401
- Alan Aragon www.alanaragon.com
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11-04-2012, 12:03 AM #5962crocodile tears
- Join Date: Jul 2010
- Posts: 4,938
- Rep Power: 12684
your maintenance is like 3.5k isn't it?Originally Posted by MarkVI
just some random memory from your log
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11-04-2012, 12:11 AM #5963Not banned afterall
- Join Date: Mar 2007
- Location: United States
- Posts: 18,521
- Rep Power: 43467
Probably with my activity level, I eat around 2200-2500 per day, figure 1kcal deficit is best. It's getting cold and I don't have much body fat left....not fun.Originally Posted by brendbro
www.xccellence.com
FKK.....We don't play
Getting big: http://forum.bodybuilding.com/showthread.php?t=136802401
- Alan Aragon www.alanaragon.com
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11-04-2012, 04:42 AM #5964rainy day in pizzaville
- Join Date: Jun 2010
- Location: Canada
- Posts: 14,589
- Rep Power: 14996
what BW did youhit 395?
AAU World SJ Powerlifting Champion, 2014
Owner/Founder of StrongerYou Personal Training
BTK-no excuses
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11-04-2012, 06:29 AM #5965Registered User
- Join Date: Jan 2010
- Age: 30
- Posts: 2,790
- Rep Power: 4550
395 is impressive, but just way to close to 405 to not get itOriginally Posted by MarkVI
You are not a fragile ornament ready to collapse into an exhausted mass of goo simply because you squatted more than once in a 7-day week.
It'd be like preparing your entire life to bang 100 chicks in a row, getting tan, hitting the gym, making sure your hair looks right and reading the Kama Sutra, only to realize when you get there that you're gay and cannot get hard in the presence of women.
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11-04-2012, 10:13 AM #5966Not banned afterall
- Join Date: Mar 2007
- Location: United States
- Posts: 18,521
- Rep Power: 43467
Around 208ishOriginally Posted by snrygo
I know I know! It was around then I was at strongest, hit 545 x 5 dead and pulled 585....then **** happened and training went down hill mostly due to my job going to turbo mode. Also had hormone issues and test ended up in the the low 400s until my endo got his **** together.Originally Posted by TomBremner
www.xccellence.com
FKK.....We don't play
Getting big: http://forum.bodybuilding.com/showthread.php?t=136802401
- Alan Aragon www.alanaragon.com
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11-04-2012, 10:38 AM #5967USAPL Nut Hugger
- Join Date: Jun 2005
- Location: Sarasota, Florida, United States
- Posts: 24,829
- Rep Power: 80660
210 to 222 in 1 week. Gotta' love honeymoons!
"Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
http://forum.bodybuilding.com/showthread.php?t=163165741
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11-04-2012, 11:17 AM #5968Registered User
- Join Date: Aug 2010
- Location: London, London, United Kingdom (Great Britain)
- Age: 38
- Posts: 1,396
- Rep Power: 2045
shame your lifts don't progress as fast.Originally Posted by ErickStevens
trolololololol!!!!!!.jpgBuilderBrah
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11-04-2012, 01:13 PM #5969Registered User
- Join Date: Sep 2010
- Location: Philadelphia, Pennsylvania, United States
- Age: 34
- Posts: 12,347
- Rep Power: 41866
10 lbs is a big jump when pressing that much. Speaking of pressing. Mine has been in the sh!tter for the past few weeks. Feelsbad.Originally Posted by TomBremner
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11-04-2012, 01:33 PM #5970Registered User
- Join Date: Jul 2009
- Location: United States
- Age: 33
- Posts: 3,817
- Rep Power: 11497
Know that feel. Squat and dead I can at least mild progression on. All presses are either down a little, or a lot.Originally Posted by Lvisaa2
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