Nut Misc "Do You Even Lift?" Thread Part II

[Jen0va]

this

ah ok. seems logical. I heard they don't use air conditioning in Brazil. Nice female butts though.

[vitornoob]

Where in Brazil did you live?

From Sao Paulo

ah ok. seems logical. I heard they don't use air conditioning in Brazil. Nice female butts though.

errr...of course we use, sometimes is hot as phuk

[phal]

I will be signing up for a PL comp this year to prove once and for all that I do lift.

Tay, back to lurking.

[Jen0va]

From Sao Paulo



errr...of course we use, sometimes is hot as phuk

bad info then. my bad



off to the gym. Deadlift time!

[FenderElectrics]

I will be signing up for a PL comp this year to prove once and for all that I do lift.

Tay, back to lurking.

Yes!

Me too. Odds at the Bellagio are currently Fenderelectrics +600 pounds

[ErickStevens]

I will be signing up for a PL comp this year to prove once and for all that I do lift.

Tay, back to lurking.

Do you even squat and bench?

[phal]

Do you even squat and bench?

I squat mid 400's and bench around 300 now with a pause (don't hold me to that, haven't max'd that in a while)

[ErickStevens]

I squat mid 400's and bench around 300 now with a pause (don't hold me to that, haven't max'd that in a while)

inb4 top 20 165 raw lifter

[RugbyTank]

vitor has too much free time

too much that I get bored...srs

Its okay, people who say that probably are just fappin with their off time,

Keep developing those computer skills that can eventually pay the bills!

Honestly,
If I were a Kid right now I'd learn all that C-programming, photoshopping & junk like that.
Then get into electrical/software engineering.

[TeamFashion]

Does cardio at all help you maintain leg mass or build any legs mass. Lets say even if you jog on a maximum incline?

And lets say you are eating at a slight deficit.

[TomBremner]

Does cardio at all help you maintain leg mass or build any legs mass. Lets say even if you jog on a maximum incline?

And lets say you are eating at a slight deficit.

im gonna guess no...

[midcoastking33]

Talked to a built guy with popeye syndrome today. brb wish both of the long heads of my biceps would tear so I could get it too

[Lvisaa2]

Talked to a built guy with popeye syndrome today. brb wish both of the long heads of my biceps would tear so I could get it too

Short inserts look crappy, IMO. Sure they are easier to peak, but a longer insert looks better once filled out

[Ondemand]

Short inserts look crappy, IMO. Sure they are easier to peak, but a longer insert looks better once filled out

Yeah... no

[Lvisaa2]

[img]http://active8canada.com/360/wp-content/uploads/2012/09/arnold-austrian-oak.jpeg[/]

Yeah... no

Herpderp. How many people do you know walking around looking like Arnold? Kai has short inserts and they still look good, but generally shorter inserts on normal people don't look as good.



*insert icf bicep shot here*

[Ondemand]

Above dude's biceps look fine lol, not sure if you were trying to make a point

[Lvisaa2]

Above dude's biceps look fine lol, not sure if you were trying to make a point

Look crappy, IMO. So much space between arm/forearm which doesn't have muscle. Long insert looks better.



Left side is obviously more comparable to the earlier one posted

[midcoastking33]

Short inserts look crappy, IMO. Sure they are easier to peak, but a longer insert looks better once filled out

This is good news for my future 30 year old self since it's going to take a while

[FitnessCPA]

LOL @ oiled up men in tights flexing for other oiled up men in tights.

[Ondemand]

Look crappy, IMO. So much space between arm/forearm which doesn't have muscle. Long insert looks better.

[img]http://img203.imageshack.us/img203/3893/roelly5years.jpg[img]

Left side is obviously more comparable to the earlier one posted

Say that to my back double bi and not online fukker

[JHarden]

Look crappy, IMO. So much space between arm/forearm which doesn't have muscle. Long insert looks better.

This. I have short inserts and absolutely hate them. Praying that when I actually get some muscle on my body they will look better.

[phal]

Found a meet in my state March 16th, figure I should just do it to get my feet wet before I do something more serious.

Also that'd be the end of Coan/Philipi DL routine so it'd line up perfectly.

[Ajaro]

Found a meet in my state March 16th, figure I should just do it to get my feet wet before I do something more serious.

Also that'd be the end of Coan/Philipi DL routine so it'd line up perfectly.

you fkin go get em champ!!

I'm still trying to figure out how to sign up for one over here. Trashy japanese websites...

[ErickStevens]

found a meet in my state march 16th, figure i should just do it to get my feet wet before i do something more serious.

Also that'd be the end of coan/philipi dl routine so it'd line up perfectly.

usapl?

[Lvisaa2]

Found a meet in my state March 16th, figure I should just do it to get my feet wet before I do something more serious.

Also that'd be the end of Coan/Philipi DL routine so it'd line up perfectly.

Make the nutmisc proud, son

[phal]

you fkin go get em champ!!

I'm still trying to figure out how to sign up for one over here. Trashy japanese websites...

I'm sure you'll figure it out haha, have a friend help you?

usapl?

Nah it's EPF or some other unheard of federation. The closest USAPL meet would be in NY in like a month, or VA/OH (I only said Ohio since I have family there).

I just want to do this to do it. Are there any other respectable RAW federations I should keep my eye out for? Realistically NY/MA would have a bigger PL following and they're much closer to me.

Make the nutmisc proud, son

I hope!

[Ajaro]

so if I run Bill Starrs again, I'd finish with a 440 x 3 squat, but only a 517 x 3 DL. What


Unacceptable. I need to beast up my DL more.

[FeelTheFear]

LOL @ oiled up men in tights flexing for other oiled up men in tights.

wrong website for you imo

[ErickStevens]

I just want to do this to do it. Are there any other respectable RAW federations I should keep my eye out for? Realistically NY/MA would have a bigger PL following and they're much closer to me.

USAPL is the most legit IMO. It's a little rigid but it's drug tested, the judging is strict, and you get medals like the olympics!

[phal]

USAPL is the most legit IMO. It's a little rigid but it's drug tested, the judging is strict, and you get medals like the olympics!

Would doing a non USAPL meet limit me in any way (other than being less legit) srs question.