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  1. #7471
    Slangin' Vitamins Jen0va's Avatar
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    Originally Posted by vitornoob View Post
    this
    ah ok. seems logical. I heard they don't use air conditioning in Brazil. Nice female butts though.
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  2. #7472
    LvL 99 jimmy Rustler vitornoob's Avatar
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    Originally Posted by HunterCML View Post
    Where in Brazil did you live?
    From Sao Paulo

    Originally Posted by Jen0va View Post
    ah ok. seems logical. I heard they don't use air conditioning in Brazil. Nice female butts though.
    errr...of course we use, sometimes is hot as phuk
    *Hollywood's rabid cage crew*


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  3. #7473
    Mother Pho Ga phal's Avatar
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    I will be signing up for a PL comp this year to prove once and for all that I do lift.

    Tay, back to lurking.
    Life without sarcasm would be a dull and way too nice place to be.

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  4. #7474
    Slangin' Vitamins Jen0va's Avatar
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    Originally Posted by vitornoob View Post
    From Sao Paulo



    errr...of course we use, sometimes is hot as phuk
    bad info then. my bad



    off to the gym. Deadlift time!
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  5. #7475
    4 touchdowns in one game FenderElectrics's Avatar
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    Originally Posted by phal View Post
    I will be signing up for a PL comp this year to prove once and for all that I do lift.

    Tay, back to lurking.
    Yes!

    Me too. Odds at the Bellagio are currently Fenderelectrics +600 pounds
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  6. #7476
    USAPL Nut Hugger ErickStevens's Avatar
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    Originally Posted by phal View Post
    I will be signing up for a PL comp this year to prove once and for all that I do lift.

    Tay, back to lurking.
    Do you even squat and bench?
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
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  7. #7477
    Mother Pho Ga phal's Avatar
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    Originally Posted by ErickStevens View Post
    Do you even squat and bench?
    I squat mid 400's and bench around 300 now with a pause (don't hold me to that, haven't max'd that in a while)
    Life without sarcasm would be a dull and way too nice place to be.

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  8. #7478
    USAPL Nut Hugger ErickStevens's Avatar
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    Originally Posted by phal View Post
    I squat mid 400's and bench around 300 now with a pause (don't hold me to that, haven't max'd that in a while)
    inb4 top 20 165 raw lifter
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
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  9. #7479
    Closed for Reno RugbyTank's Avatar
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    Originally Posted by Linzzz View Post
    Originally Posted by snrygo View Post
    vitor has too much free time
    Originally Posted by vitornoob View Post
    too much that I get bored...srs
    Its okay, people who say that probably are just fappin with their off time,

    Keep developing those computer skills that can eventually pay the bills!

    Honestly,
    If I were a Kid right now I'd learn all that C-programming, photoshopping & junk like that.
    Then get into electrical/software engineering.
    Seek truth and reason
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  10. #7480
    Banned TeamFashion's Avatar
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    Does cardio at all help you maintain leg mass or build any legs mass. Lets say even if you jog on a maximum incline?

    And lets say you are eating at a slight deficit.
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  11. #7481
    Registered User TomBremner's Avatar
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    Originally Posted by TeamFashion View Post
    Does cardio at all help you maintain leg mass or build any legs mass. Lets say even if you jog on a maximum incline?

    And lets say you are eating at a slight deficit.
    im gonna guess no...
    You are not a fragile ornament ready to collapse into an exhausted mass of goo simply because you squatted more than once in a 7-day week.

    It'd be like preparing your entire life to bang 100 chicks in a row, getting tan, hitting the gym, making sure your hair looks right and reading the Kama Sutra, only to realize when you get there that you're gay and cannot get hard in the presence of women.
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  12. #7482
    100 years too early midcoastking33's Avatar
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    Talked to a built guy with popeye syndrome today. brb wish both of the long heads of my biceps would tear so I could get it too
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  13. #7483
    Registered User Lvisaa2's Avatar
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    Originally Posted by midcoastking33 View Post
    Talked to a built guy with popeye syndrome today. brb wish both of the long heads of my biceps would tear so I could get it too
    Short inserts look crappy, IMO. Sure they are easier to peak, but a longer insert looks better once filled out
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  14. #7484
    90=5 math major crew Ondemand's Avatar
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    Originally Posted by Lvisaa2 View Post
    Short inserts look crappy, IMO. Sure they are easier to peak, but a longer insert looks better once filled out


    Yeah... no
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  15. #7485
    Registered User Lvisaa2's Avatar
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    Originally Posted by Ondemand View Post
    [img]http://active8canada.com/360/wp-content/uploads/2012/09/arnold-austrian-oak.jpeg[/]

    Yeah... no
    Herpderp. How many people do you know walking around looking like Arnold? Kai has short inserts and they still look good, but generally shorter inserts on normal people don't look as good.



    *insert icf bicep shot here*
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  16. #7486
    90=5 math major crew Ondemand's Avatar
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    Above dude's biceps look fine lol, not sure if you were trying to make a point
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  17. #7487
    Registered User Lvisaa2's Avatar
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    Originally Posted by Ondemand View Post
    Above dude's biceps look fine lol, not sure if you were trying to make a point
    Look crappy, IMO. So much space between arm/forearm which doesn't have muscle. Long insert looks better.



    Left side is obviously more comparable to the earlier one posted
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  18. #7488
    100 years too early midcoastking33's Avatar
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    Originally Posted by Lvisaa2 View Post
    Short inserts look crappy, IMO. Sure they are easier to peak, but a longer insert looks better once filled out
    This is good news for my future 30 year old self since it's going to take a while
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  19. #7489
    Registered User FitnessCPA's Avatar
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    LOL @ oiled up men in tights flexing for other oiled up men in tights.
    Few things are set in stone, except that you have to squat or you are a pussy. - Mark Rippetoe
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  20. #7490
    90=5 math major crew Ondemand's Avatar
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    Originally Posted by Lvisaa2 View Post
    Look crappy, IMO. So much space between arm/forearm which doesn't have muscle. Long insert looks better.

    [img]http://img203.imageshack.us/img203/3893/roelly5years.jpg[img]

    Left side is obviously more comparable to the earlier one posted
    Say that to my back double bi and not online fukker
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  21. #7491
    Registered User JHarden's Avatar
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    Originally Posted by Lvisaa2 View Post
    Look crappy, IMO. So much space between arm/forearm which doesn't have muscle. Long insert looks better.
    This. I have short inserts and absolutely hate them. Praying that when I actually get some muscle on my body they will look better.
    Like success, failure is many things to many people. With a positive mental attitude, failure is a learning experience, a rung on the ladder, a plateau at which to get your thoughts in order and prepare to try again. - W. Clement Stone

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  22. #7492
    Mother Pho Ga phal's Avatar
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    Found a meet in my state March 16th, figure I should just do it to get my feet wet before I do something more serious.

    Also that'd be the end of Coan/Philipi DL routine so it'd line up perfectly.
    Life without sarcasm would be a dull and way too nice place to be.

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  23. #7493
    towering over asians Ajaro's Avatar
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    Originally Posted by phal View Post
    Found a meet in my state March 16th, figure I should just do it to get my feet wet before I do something more serious.

    Also that'd be the end of Coan/Philipi DL routine so it'd line up perfectly.
    you fkin go get em champ!!

    I'm still trying to figure out how to sign up for one over here. Trashy japanese websites...
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    www.weightology.net

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  24. #7494
    USAPL Nut Hugger ErickStevens's Avatar
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    Originally Posted by phal View Post
    found a meet in my state march 16th, figure i should just do it to get my feet wet before i do something more serious.

    Also that'd be the end of coan/philipi dl routine so it'd line up perfectly.
    usapl?
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
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  25. #7495
    Registered User Lvisaa2's Avatar
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    Originally Posted by phal View Post
    Found a meet in my state March 16th, figure I should just do it to get my feet wet before I do something more serious.

    Also that'd be the end of Coan/Philipi DL routine so it'd line up perfectly.
    Make the nutmisc proud, son
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  26. #7496
    Mother Pho Ga phal's Avatar
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    Originally Posted by Ajaro View Post
    you fkin go get em champ!!

    I'm still trying to figure out how to sign up for one over here. Trashy japanese websites...
    I'm sure you'll figure it out haha, have a friend help you?

    Originally Posted by ErickStevens View Post
    usapl?
    Nah it's EPF or some other unheard of federation. The closest USAPL meet would be in NY in like a month, or VA/OH (I only said Ohio since I have family there).

    I just want to do this to do it. Are there any other respectable RAW federations I should keep my eye out for? Realistically NY/MA would have a bigger PL following and they're much closer to me.

    Originally Posted by Lvisaa2 View Post
    Make the nutmisc proud, son
    I hope!
    Life without sarcasm would be a dull and way too nice place to be.

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  27. #7497
    towering over asians Ajaro's Avatar
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    so if I run Bill Starrs again, I'd finish with a 440 x 3 squat, but only a 517 x 3 DL. What


    Unacceptable. I need to beast up my DL more.
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  28. #7498
    Certified Autistic FeelTheFear's Avatar
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    Originally Posted by FitnessCPA View Post
    LOL @ oiled up men in tights flexing for other oiled up men in tights.
    wrong website for you imo
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  29. #7499
    USAPL Nut Hugger ErickStevens's Avatar
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    Originally Posted by phal View Post
    I just want to do this to do it. Are there any other respectable RAW federations I should keep my eye out for? Realistically NY/MA would have a bigger PL following and they're much closer to me.
    USAPL is the most legit IMO. It's a little rigid but it's drug tested, the judging is strict, and you get medals like the olympics!
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
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  30. #7500
    Mother Pho Ga phal's Avatar
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    Originally Posted by ErickStevens View Post
    USAPL is the most legit IMO. It's a little rigid but it's drug tested, the judging is strict, and you get medals like the olympics!
    Would doing a non USAPL meet limit me in any way (other than being less legit) srs question.
    Life without sarcasm would be a dull and way too nice place to be.

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