So my supplements arrived today.
ON WHEY protein - Cookies n Cream 2lbs (month supply)
&
A competitor brand name I'm not allowed to say - Pure Creatine Monohydrate
QUESTIONS:
1. Today is a rest day. Should I take my creatine and protein now or wait until tomorrow?
2. How do I take the protein?
3. How do I take the creatine?
|
|
Results 1 to 27 of 27
Thread: So my supplements arrived today.
-
11-07-2012, 01:12 PM #1Registered User
- Join Date: Mar 2012
- Location: Rochester, New York, United States
- Age: 30
- Posts: 440
- Rep Power: 0
So my supplements arrived today.
-
11-07-2012, 01:36 PM #2Registered User
- Join Date: Jun 2011
- Location: Texas, United States
- Posts: 100
- Rep Power: 180
Originally Posted by Justinian585
-
11-07-2012, 01:38 PM #3Banned
- Join Date: Jun 2008
- Location: Illinois, United States
- Posts: 8,209
- Rep Power: 0
thisOriginally Posted by Longhorn1684
-
11-07-2012, 01:38 PM #4Registered User
- Join Date: Jul 2011
- Age: 28
- Posts: 996
- Rep Power: 343
1. no it will not work today; only in post-workout anabolic windowOriginally Posted by Justinian585
2. inject
3. inject
-
-
11-07-2012, 01:41 PM #5Registered User
- Join Date: Mar 2012
- Age: 38
- Posts: 445
- Rep Power: 163
shove the creatine up your ass, shove the protein up your sisters ass
-
11-07-2012, 01:47 PM #6♠♥♣♦
- Join Date: Oct 2010
- Location: Florida, United States
- Posts: 3,367
- Rep Power: 1694
Yes.
I rep back +200✔
S: 465
B: 325
D: 545
Proud owner of a 1987 Pontiac Firebird Trans Am GTA 5.7L with T-Top, and digital dash.
-
11-07-2012, 01:48 PM #7Gif King
- Join Date: Nov 2011
- Location: Ontario, Canada
- Age: 29
- Posts: 13,703
- Rep Power: 18374
lol'dOriginally Posted by meatballs3000
This."Do not try to fake passion, because eventually somebody will come along who is truly passionate and they will fuking embarass you"- Ryan Doris
-
11-07-2012, 01:56 PM #8Registered User
- Join Date: Mar 2012
- Location: Rochester, New York, United States
- Age: 30
- Posts: 440
- Rep Power: 0
This is why the forums went to sh*t after 2007. F*cking *******s can't help for sh*t.
-
-
11-07-2012, 02:00 PM #9Banned
- Join Date: May 2011
- Location: United States
- Age: 27
- Posts: 5,814
- Rep Power: 0
You asked how to take creatine and whey...Originally Posted by Justinian585
Stick them in your mouth...
/thread
-
11-07-2012, 02:02 PM #10Registered User
- Join Date: Feb 2011
- Age: 29
- Posts: 3,736
- Rep Power: 7143
personally i prefer to mix the 2 together then lather them all of my body post workout absorbs through the skin the fastest
sub to my youtube for more videos of me lifting heavy things : www.youtube.com/user/civilizedmurderer
best lifts(kg):
back squat 250, front 200
clean 179 pw clean 165
snatch 140 pw snatch 122.5
c&J 179 pw c&j 160
push press 155 strict press 120
bench 175
best comp total 316
-
11-07-2012, 02:08 PM #11Is Numero Uno
- Join Date: Sep 2012
- Posts: 1,622
- Rep Power: 911
It's not rocket science... you mix the powder with water....
Inb4howdoidrinkit
-
11-07-2012, 02:20 PM #12Registered User
- Join Date: Sep 2010
- Location: United Kingdom (Great Britain)
- Age: 30
- Posts: 4,421
- Rep Power: 1618
seriously are you actually ****ing retarded?
-
-
11-07-2012, 02:24 PM #13Gif King
- Join Date: Nov 2011
- Location: Ontario, Canada
- Age: 29
- Posts: 13,703
- Rep Power: 18374
You just asked how you take creatine and whey.Originally Posted by Justinian585
You're retarded"Do not try to fake passion, because eventually somebody will come along who is truly passionate and they will fuking embarass you"- Ryan Doris
-
11-07-2012, 02:31 PM #14#ShreddedSociety
- Join Date: Aug 2010
- Location: Jacksonville, Florida, United States
- Age: 31
- Posts: 1,921
- Rep Power: 667
..............
#ShreddedSociety
-
11-07-2012, 02:51 PM #15brb
- Join Date: May 2012
- Location: Texas, United States
- Age: 29
- Posts: 5,268
- Rep Power: 11475
You've been on bb.com since 07 and you don't know how to take whey/creatine?
wat
-
11-07-2012, 02:54 PM #16
snort the creatine
and only take the whey once a week(you will get too big if you take it daily)**Florida Crew**
**Waiting for National Guard Bus Ride to Labor Camp Crew**
-
-
11-07-2012, 02:56 PM #17Registered User
- Join Date: May 2012
- Posts: 2,761
- Rep Power: 0
Weight gainers are a waste of money.
Not everyone who drops **** on you is your enemy.
Not everyone who gets you out of **** is your friend.
And when you're in deep ****, keep your mouth shut!
Cutting to 180ish
-
11-07-2012, 03:44 PM #18Started at 120lbs.
- Join Date: Jun 2011
- Posts: 2,710
- Rep Power: 0
Read the motherphucking stickies motherphucker!
-
11-07-2012, 03:50 PM #19онема
- Join Date: Jan 2011
- Location: United Kingdom (Great Britain)
- Age: 29
- Posts: 3,576
- Rep Power: 1224
you're 143lbs *******...Originally Posted by Justinian585
If you've been lifting since 2007 then I hope you have some muscle wasting disease because otherwise you're just not eating lul
Srs tho, intramuscular injection.
Prep the Creatine with grape seed oil and inject into quad/deltSponsored by SpartanSupps
Log: http://forum.bodybuilding.com/showthread.php?t=167327441
-
11-07-2012, 03:55 PM #20Registered User
- Join Date: Aug 2012
- Location: Ontario, Canada
- Age: 30
- Posts: 555
- Rep Power: 294
negged OP
-
-
11-07-2012, 03:58 PM #21Banned
- Join Date: Oct 2011
- Age: 32
- Posts: 1,153
- Rep Power: 0
I prefer cottonseed oil with 2% benzyl alcohol and 20% benzyl benzoate filtered through a .2um filter.Originally Posted by OneMA2011
-
11-07-2012, 04:02 PM #22Started at 120lbs.
- Join Date: Jun 2011
- Posts: 2,710
- Rep Power: 0
-
11-07-2012, 04:33 PM #23Registered User
- Join Date: Nov 2012
- Posts: 309
- Rep Power: 0
This was actually really funny, but in ALL seriousness u need to just mix Protein with water/milk and drink it. I use 2 scoops (55g) and same for the creatine. I usually take creatine in capsule form though cause it takes really bad..:S
EDIT: Creatine only take around 6-8g a day. Protein 55g a day or more depending on your work out.
-
11-07-2012, 04:36 PM #24Banned
- Join Date: May 2011
- Location: United States
- Age: 27
- Posts: 5,814
- Rep Power: 0
Think you meant 3-5g of creatineOriginally Posted by Michaelmmm
-
-
11-07-2012, 04:39 PM #25Registered User
- Join Date: Feb 2012
- Posts: 3,213
- Rep Power: 3397
ON cookies and cream tastes like ass. get the chocolate flavors for a guaranteed good taste
-
11-07-2012, 04:52 PM #26Registered User
- Join Date: Apr 2012
- Posts: 739
- Rep Power: 198
Cookies n Cream 2lbs
Have fun with that some disguisting **** right there went thru 2 lbs and was so happy I finished it rofl.......What's comical is that you genuinely believe that you know what you're talking about. - EricKanevskiy
-
11-07-2012, 05:09 PM #27Coath
- Join Date: Nov 2011
- Location: United States
- Age: 30
- Posts: 6,988
- Rep Power: 12115
Alright seeing your clueless
1. You take protein whenever your unable to hit your goal of so and so amount of proteins. So if you havent taken enough today, do it.
2. Milk and whey in blender or shaker
3. During workout with water.A simple hello can lead to a million different things.
Similar Threads
-
new stack arrived today!
By bartosh in forum SupplementsReplies: 4Last Post: 09-30-2010, 02:14 PM -
ANIMAL PAK...arrived today!
By CHAAZ in forum SupplementsReplies: 37Last Post: 06-06-2008, 06:47 AM -
My Supplements Have Finally Arrived!!!
By BadWog in forum Teen BodybuildingReplies: 20Last Post: 10-07-2004, 12:28 AM
Bookmarks