For almost a month I've been eating food that is zero carbs, except for the 2g or so that happens to be in sausage, cheese etc. In fact, my diet is mostly meat, eggs, cheese, and some broccoli. Actually, now that I think about it, I drink a lot of coffee with creamer in it. The creamer is 3g fat, 1g carb, and 1g protein for 2 tablespoons (standard creamer, not the flavored stuff). I read on here that having the metallic taste in your mouth means your in ketosis because of the ketones you breath out, and I had that for a while, but now its gone. I was wondering if this means I am in ketosis or not?
If I'm not in ketosis, is the coffee creamer keeping me out of it?
05-26-2012, 12:54 AM #1
How do i tell if i am in ketosis without ketostix?
05-26-2012, 07:52 AM #2No Grain...No Pain... Gluten free since 2007
05-26-2012, 03:33 PM #3
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05-26-2012, 05:25 PM #4
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You do not feel like crap when you eat high fats.
Your pee smells.
Your breath smells like crap.Lead MuscleTech Representative
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05-26-2012, 09:35 PM #5
piss stinks more than usual.
if you had bad breath before, you still have it now.
veggies has carbs. if you been on a ketogenic diet, without no carbs up than your still in ketosis.eat, sleep, lift.
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05-27-2012, 12:39 AM #6
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