Hi im looking at Lean bulking and wondering what people think of this diet i have put together, im open to changes just need a few ideas.
About me :
Im looking to get to about 80kg
I am currently doing 5x5 training for 3 months to get back into things ad i have had a few months off. I Train 3 days a week.
My Diet :
Breakfast (5:30am) - 4 Scrambled eggs, half a tin of beans, 2 pieces of toast (wholemeal)
Protein After workout (7:30am) - 30g protein shake with water
Snack (10 am) - Tuna Sandwich (Wholemeal bread) 1 Yoghurt
Lunch (12:30 am) - 1 chicken breast, Basmati rice, Apple.
Break (3:00pm) - Banana
Dinner (6:00pm) - Roast potatos, Veg, Steak (Kangaroo/Beef)
Snack (8:00pm) - 30g Protein shake with milk
Hoping that this diet will help me to lean bulk, any ideas or things to add or take away. Sorry if this doesnt make sense or looks amateurish never done this before.