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  1. 05-25-2012, 05:26 PM #1
    brusmani
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    Red face How often should you exercise the same muscle group?Is my workout routine ok?

    Monday - Chest and triceps

    Tuesday-Back and biceps + abs

    Wednesday - Legs

    Thursday - Shoulders + abs

    Friday - rest

    Saturday - Full body work out + abs

    So...Basically exercise each muscle group only once a week...Is this okay for hypertrophy?Should I change my work out routine??? Any comments are more than welcome
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