I'm starting to bulk and know I have months to go, but when do can I tell its time to stop bulking and start cutting. Sorry if this is in the wrong section.
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Thread: When to stop bulking?
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05-25-2012, 09:10 AM #1
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05-25-2012, 09:14 AM #2
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05-25-2012, 09:19 AM #3
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05-25-2012, 09:24 AM #4
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05-25-2012, 10:29 AM #5
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05-25-2012, 10:45 AM #6
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05-25-2012, 11:00 AM #7
- Join Date: Mar 2012
- Location: Indianapolis, Indiana, United States
- Age: 41
- Posts: 364
- Rep Power: 212
Oh I agree about that. I started training to get my diabetes in check so i won't have to use medicine, but I want to get strong too. I'm not looking to be a bodybuilder or compete, but if I can get strong and look good in the process, I'll take it. If I can get up to 210 to 220lbs total weight and I have 10% or less body fat i'd be satisfied at that point.
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05-25-2012, 11:07 AM #8
It's up to you as to when to stop bulking, but most often people will bulk until the sooner of when they reach their LBM goals or when they have gained more body fat than they're confortable carrying.
I prefer stop bulking when I notice increased abdominal fat.- Caloric balance and micro/macronutrient sufficiency are what matter. The names of the foods you consume do not matter.
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05-25-2012, 11:13 AM #9
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05-25-2012, 11:15 AM #10
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05-25-2012, 11:31 AM #11
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05-25-2012, 01:25 PM #12
- Join Date: Oct 2011
- Location: United Kingdom (Great Britain)
- Age: 32
- Posts: 149
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The easy answer is: when you're unhappy with how much fat you're carrying.
However, note that if you bulk with any measure of control, you won't gain an insane amount of fat. And since your lean body mass has increased, your bodyfat percentage won't necessarily have gone up, even if you're carrying a little more fat than you were.
Hope I explained that well enough.
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05-25-2012, 01:48 PM #13
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