Happy birthday Britt =p
|
Thread: MiscD's Transformation Log
-
11-08-2012, 09:05 PM #1951
- Join Date: Jun 2011
- Location: Brighton, Massachusetts, United States
- Posts: 3,753
- Rep Power: 2778
Boston - UMass - Sales brah
"It actually happens quite a bit where the guy who you think will do well, doesn't. But the guy no one expected, the one with the warrior spirit, emerges victorious. It is quite common." - Boris Sheiko
Training log - https://forum.bodybuilding.com/showthread.php?t=142685011
IG - @tonebonebigdog
RIP Jake Hoffman 1/21/13
-
11-08-2012, 09:12 PM #1952
-
-
11-08-2012, 09:26 PM #1953
-
11-09-2012, 12:47 AM #1954
-
11-09-2012, 01:43 AM #1955
-
11-09-2012, 03:39 AM #1956
- Join Date: Sep 2010
- Location: Texas, United States
- Age: 34
- Posts: 5,130
- Rep Power: 23601
You guys are awesome. Thanks for the bday wishes! I had to look twice at my age here. I don't wanna get older
Thanks Matt! No actual plans as of yet except for spending time with my family on Saturday. Probably go out with friends tonight and tomorrow night. I'm off work today yay!Patience, dedication, drive.
IG: @miscfit27
My Log:
http://forum.bodybuilding.com/showthread.php?t=156836923
-
-
11-09-2012, 05:17 AM #1957
Happy Birthday my friend. I hope you have a fantastic one.
Congrats on all the PR's also. Your a beast in tha gymzzzz. Mirin hard. Srs.Don't do anything I wouldn't enjoy...
Livin the GST life. U Mirin?
Current Stats:
Weight - 5/29/13 - 173.0 lbs. on a cut...
5/27/13
DL- 380x1
Dec BB Bench- 250x1
Front Squats- 230x1
Pull-ups- 235x1
ANS sponsored Fortitude log.
http://forum.bodybuilding.com/showthread.php?t=148940303
-
11-09-2012, 05:29 AM #1958
-
11-09-2012, 05:31 AM #1959
-
11-09-2012, 06:16 AM #1960
-
-
11-09-2012, 06:44 AM #1961
-
11-09-2012, 06:45 AM #1962
-
11-09-2012, 08:24 AM #1963
-
11-09-2012, 08:36 AM #1964
- Join Date: Sep 2010
- Location: Texas, United States
- Age: 34
- Posts: 5,130
- Rep Power: 23601
All these comments are making me so happy. Kind of like this kitten
awwwwww!
Thanks Harry! Well I just made myself breakfast and I'm gonna go lift in a little, then get a new phone. Was debating whether to get the iPhone 5 or the Galaxy s3. I'm gonna go with the Galaxy just because I know I'll regret not getting it. Then later on I plan on getting yucky like Vitek said but not too messed up because I have plans tomorrow too! Don't need my family to see me hungoverPatience, dedication, drive.
IG: @miscfit27
My Log:
http://forum.bodybuilding.com/showthread.php?t=156836923
-
-
11-09-2012, 10:04 AM #1965
-
11-09-2012, 10:45 AM #1966
-
11-09-2012, 11:22 AM #1967
- Join Date: Sep 2010
- Location: Texas, United States
- Age: 34
- Posts: 5,130
- Rep Power: 23601
-
11-09-2012, 01:33 PM #1968
-
-
11-09-2012, 02:21 PM #1969
- Join Date: Sep 2010
- Location: Texas, United States
- Age: 34
- Posts: 5,130
- Rep Power: 23601
Dear log,
Time to log some birthday lifting! I had an excellent session today! Just awesome So I decided to go a bit heavier on deficit deads compared to the last time I did these and only went up to 155. I got 225 up and was surprised how much harder it was at a deficit. Now sure but it looks like 2 1/2 inches or so...you can probably see it in the video. I was rocking a bit on squats but I feel like my depth is getting better. Not sure if dropping too fast...thoughts?
Please ignore the guy in the background quarter squatting lol
3rd rep was a bit tough
Lower Hypertrophy
Squats
95 x 10
115 x 10
135 x 10 video
145 x 8 rep PR
115 x 10
Deficit Deads
WU 135 x 8
205 x 3
225 x 1
185 x 5
Walking BB Lunges
70 x 20 x 2
Leg Press
270 x 20 x 2
Hip Thrusts
185 x 10 x 3
Leg Extensions
115 x 15 x 2
RDL's
135 x 8 x 3
Standing Calf Machine
130 x 15 x 3
Cable Crunches
70 x 15 x 3
He's my babyPatience, dedication, drive.
IG: @miscfit27
My Log:
http://forum.bodybuilding.com/showthread.php?t=156836923
-
11-09-2012, 02:27 PM #1970
-
11-09-2012, 02:42 PM #1971
- Join Date: Sep 2010
- Location: Texas, United States
- Age: 34
- Posts: 5,130
- Rep Power: 23601
Boy or girl? Either way, that's a nice looking dog. Dogs are awesome companions and idk what I'd do without mine. He likes to snuggle up with me at night the RDL's are better than before. I think I got that mind-muscle connection down better so I feel it really good instead of just doing the movement
Patience, dedication, drive.
IG: @miscfit27
My Log:
http://forum.bodybuilding.com/showthread.php?t=156836923
-
11-09-2012, 02:45 PM #1972
-
-
11-09-2012, 02:49 PM #1973
His name is Rusty and I love him more than anyone else in the stupid world. He's almost 2.5 years old now.
the RDL's are better than before. I think I got that mind-muscle connection down better so I feel it really good instead of just doing the movement
-
11-09-2012, 03:44 PM #1974
-
11-09-2012, 03:56 PM #1975
-
11-09-2012, 09:23 PM #1976
-
-
11-09-2012, 11:16 PM #1977
-
11-10-2012, 06:15 AM #1978
- Join Date: Nov 2007
- Location: London, Ontario, Canada
- Age: 35
- Posts: 6,868
- Rep Power: 21030
-
11-10-2012, 06:28 AM #1979
- Join Date: Sep 2010
- Location: Texas, United States
- Age: 34
- Posts: 5,130
- Rep Power: 23601
Thank you. I swear they have grown a lot since bulking. Most of my jeans are hard to squeeze on my legs now. srs
Never heard of one of those things so I don't know what you're talking about! But seriously though I just try to keep my hips back and really feel the stretch in my hamstrings. Works well for me
LOL
Ha thanks!
Hey Dex! No worries. Glad you watched the vidsPatience, dedication, drive.
IG: @miscfit27
My Log:
http://forum.bodybuilding.com/showthread.php?t=156836923
-
11-10-2012, 06:47 AM #1980
Bookmarks