MiscD's Transformation Log

[MiscDemeanor]

So the time has come to create my first ever log. Whooo hooo! I plan on keeping track of my diet, training, regular activities, might throw in some videos of me doing random stuff, and I might even post food pron. Who knows?

Basically I started the NSTC (Nutmisc Summer Transformation Challenge) on May 23, 2012 so figured this is a good way to keep track of my progress and lifting videos. I WILL be posting progress pics here and on my bodyspace along with other random pics.

Basic Info:

Real name- Brittany
Current age- 22

Stat History and Current Stats:

Bodyfat senior year in high school (2008)- 34%

Bodyfat January 2012- 25%

Current bodyfat:- 20%

Goal by the end of this challenge (August)- 17%

Current diet/macros:

At a 20% caloric deficit from my 2,000 maintenance calories. 1,600 calories a day P/C/F look like 145/140/50 (10 cal to spare) but thinking about tweaking something here shortly.

Anyway, I'm open to advice by all means and any tips. I'll be posting a lot of form check vids so feel free to chime in. You should also know that I've only been lifting for almost 4 months now so still pretty new. Let me know if I forgot to mention anything important. Enjoy!

[Leprechauns1021]

1st

[MiscDemeanor]

Was kinda iffy about starting my log on a day that I do cardio only but oh well. I plan on doing a sh!t ton of cardio for these next few weeks! Bodyfat.come.at.me. Did 3.6 miles and felt wonderful afterwards. Ahhhh the sweet smell of sweat and victory.

Random pic from gym

Dat dere sweat



(can you see the sweat?) it's there.

[necon76]

IN!




Sup mamacita?


Time to start workin haaard now, coz we be watching!

[Geoloop]

in to avoid "stalker" status.

Hi Britt

[psychodiver9]

Subbed up

[Geoloop]

gonna "read" you now.

[SimonThePieman]

what is this ****?





















subbed

[PhiSig2298]

Good luck Brittany. I will be watching..from a distance. Nothing creepy like these other perves.


















Moar pics.

[chichinnn]

Sup.


Subbed. Nice to see you decided to make a log

[MiscDemeanor]

^^^ gif is cute and lol at these comments

gonna "read" you now.

Aware

Good luck Brittany. I will be watching..from a distance. Nothing creepy like these other perves.

Moar pics.

Moar pics for sure. And thanks!

So I do plan on posting my macros as shown on MyFitnessPal but the middle button on my iPhone isn't working for me to take the screen shot. Darn. I'll have to do it when my phone is fixed but sadly, I did not hit my macros today had way too many carbs and not enough protein. Oh well! Maybe tomorrow

[sawoobley]

In on crossfit thread. Bring it!

[MiscDemeanor]

In on crossfit thread. Bring it!

What's crossfit?

Trollface.jpg

[miacanesfan25]

Sadly, you only way 20 lbs less than me lol. With that being said, keeping fats higher 90-100g range (maybe 70-80g for you) helps my mood, skin, hair, tremendously. Just some food for thought.

[Anthonyxavcx]

I feel great all the time and I don't take in much fat. Anyway, in.

[JasonDB]

In.

[peanut-butter]

Not in, umad?

[MiscDemeanor]

My breakfast for today. Peanut butter and Nutella sandwich

IIFYM right?



I probably shouldn't eat peanut butter every day

[psychodiver9]

Pb and nutella is hnnng. Add banana

[MiscDemeanor]

Pb and nutella is hnnng. Add banana

Don't have banana ^^^ this is why I never have any carbs to spare later in the day

[peanut-butter]

My breakfast for today. Peanut butter and Nutella sandwich

IIFYM right?



Iprobably shouldn't eat peanut butter every day

Fixed.

Don't have banana ^^^ this is why I never have any carbs to spare later in the day

InB4 "You can have my banananana"

[ZMan45]

In. Looking forward to your progress

[JHarden]

In. Good luck with the contest.

[MiscDemeanor]

^^^ thanks guys!

Fixed.

I'd marry peanut butter if I could. I feel bad but I seriously go through 3 jars a week. Oops, did I just admit to that? Haha

[necon76]

Less peanut butter, more lifting!

[peanut-butter]

What are your big 3 lifts?



Bicep curl, db tricep kickbacks and front raises, of course.

^^^ thanks guys!

I'd marry peanut-butter if I could. I feel bad but I seriously go through 3 jars a week. Oops, did I just admit to that? Haha

What's stopping you? I'm legal now.

Less peanut butter, more lifting!

What has been read...

[MiscDemeanor]

What are your big 3 lifts?


Bicep curl, db tricep kickbacks and front raises, of course.

I know you only say these things because you love me <3

[MiscDemeanor]

So I usually train at night so excuse the late update!

Dear log,

Good news for today; HR called me into the office and told me I officially start my job on May 29th (I've been a temp since October) so I was super excited. Can you say, "pay raise?" Also got the keys to my apartment yesterday so feeling pretty awesome right now.

Here goes:

Deadlift

Warm up set light weight
95 x 10 x 1
115 x 6 x 3
95 x 6 x 1

BB Rows
60 x 10 x 3

Dumbbell Rows
30 x 10 x 3

Lat Pulldowns
60 x 10 x 1
70 x 4 x 1
60 x 6 x 2

Weighted Hyperextensions
25 x 10 x 3

Weight x reps x sets

Ran 2.2 miles afterwards

Still really trying to work on my deadlift form and it doesn't help that my left knee has been hurting for at least a month now. I've been doing deadlifts for about 2 months and was at 135 but I've had a few people tell me to lower the weight and focus on form.

Here's me doing 135 a couple weeks ago May 8, 2012 (horrible!)



This is from tonight. So sorry for the bad angle!



Don't know if much better but I know my hips were rising too fast before.

[Flyin Ryan]

<----
Showing support to a fellow competitor. Best of luck to you!
'Leegggggooooo!!

[peanut-butter]

Don't know if much better but I know my hips were rising too fast before.

Much better.