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  1. #1951
    Progressive Overload Anthonyxavcx's Avatar
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    Happy birthday Britt =p
    Boston - UMass - Sales brah

    "It actually happens quite a bit where the guy who you think will do well, doesn't. But the guy no one expected, the one with the warrior spirit, emerges victorious. It is quite common." - Boris Sheiko

    Training log - https://forum.bodybuilding.com/showthread.php?t=142685011
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  2. #1952
    Registered User midcoastking33's Avatar
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    Happy birthday killa
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  3. #1953
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Happy Birthday!! ... in 36 minutes lol.
    *Professional comic book geek* *semi-pro cartoon collector* *full time nerd*

    My Journal: http://forum.bodybuilding.com/showthread.php?t=166076501

    Contact me for coaching/contest prep/nutritional services: WRyan163@yahoo.com

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  4. #1954
    Team Bacon necon76's Avatar
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    Happy Birthday kiddo! Hope it's a great one.
    Delirious Mutant.
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  5. #1955
    Registered User JHarden's Avatar
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    Happy Birthday!
    Like success, failure is many things to many people. With a positive mental attitude, failure is a learning experience, a rung on the ladder, a plateau at which to get your thoughts in order and prepare to try again. - W. Clement Stone

    BTK: It's Mind Over Matter
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  6. #1956
    Registered User MiscDemeanor's Avatar
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    You guys are awesome. Thanks for the bday wishes! I had to look twice at my age here. I don't wanna get older

    Originally Posted by snrygo View Post
    Hbd gurl you celebrating tonight?
    Thanks Matt! No actual plans as of yet except for spending time with my family on Saturday. Probably go out with friends tonight and tomorrow night. I'm off work today yay!
    Patience, dedication, drive.

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  7. #1957
    Registered User DottoreItalia's Avatar
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    Happy Birthday my friend. I hope you have a fantastic one.

    Congrats on all the PR's also. Your a beast in tha gymzzzz. Mirin hard. Srs.
    Don't do anything I wouldn't enjoy...

    Livin the GST life. U Mirin?
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  8. #1958
    LvL 99 jimmy Rustler vitornoob's Avatar
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    Originally Posted by MiscDemeanor View Post
    You guys are awesome. Thanks for the bday wishes! I had to look twice at my age here. I don't wanna get older
    Let's go?



    happy birthday, britt
    *Hollywood's rabid cage crew*


    Bulking log -> http://forum.bodybuilding.com/showthread.php?t=145653801
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  9. #1959
    ( •_•)>⌐■-■ (⌐■_■) lee__d's Avatar
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    happy birth anniversary
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  10. #1960
    I need an adult LoveMyInk's Avatar
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    Happy Birthday
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  11. #1961
    Registered User Buffalonian's Avatar
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    Happy birfday Brit

    Enjoy YOUR day.
    "The body achieves what the mind believes"

    -Team Never Full-
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  12. #1962
    bulk bulk bulk Vitek92's Avatar
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    Happy birthday.

    Better get yucky tonight!
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  13. #1963
    wants to be called Dan. hcoyle545's Avatar
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    Happy Birthday! Any plans?
    BJJ / Greyskull LP log

    http://forum.bodybuilding.com/showthread.php?t=166276471&p=1337135191&posted=1#post1337135191
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  14. #1964
    Registered User MiscDemeanor's Avatar
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    All these comments are making me so happy. Kind of like this kitten



    awwwwww!

    Originally Posted by hcoyle545 View Post
    Happy Birthday! Any plans?
    Thanks Harry! Well I just made myself breakfast and I'm gonna go lift in a little, then get a new phone. Was debating whether to get the iPhone 5 or the Galaxy s3. I'm gonna go with the Galaxy just because I know I'll regret not getting it. Then later on I plan on getting yucky like Vitek said but not too messed up because I have plans tomorrow too! Don't need my family to see me hungover
    Patience, dedication, drive.

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  15. #1965
    Registered User Mongo81X's Avatar
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    Hey Brit, haven't posted in here in awhile, have been following of course, but had to stop in to wish you a happy birthday. Hope you have a good weekend
    Training Log (5/3/1 as of 9/10):
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  16. #1966
    O-Qua Tangin Wann TheReverend's Avatar
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    Happy Birthday. Sending a dick pic for your gift.
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  17. #1967
    Registered User MiscDemeanor's Avatar
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    Today is also my dog Bentley's bday. He turns 3! My shirt says I love superheroes so I dressed him up in his Halloween costume lol



    Originally Posted by Mongo81X View Post
    Hey Brit, haven't posted in here in awhile, have been following of course, but had to stop in to wish you a happy birthday. Hope you have a good weekend
    Thanks J! Happy to hear from you

    Originally Posted by TheReverend View Post
    Happy Birthday. Sending a dick pic for your gift.
    Only if it's in a box cuzz
    Patience, dedication, drive.

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  18. #1968
    Neckbeard -Lucifer's Avatar
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    Originally Posted by MiscDemeanor View Post
    Today is also my dog Bentley's bday. He turns 3! My shirt says I love superheroes so I dressed him up in his Halloween costume lol
    [IMG]http://i1164.photobucket.com/albums/q562/citydesuenos/58F26B18-99A4-4631-BE79-4E6D9A98236D-51748-000029EE925BCFD8.jpg[/ IMG]
    Batman is my favourite. Cute dog.
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  19. #1969
    Registered User MiscDemeanor's Avatar
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    Dear log,

    Time to log some birthday lifting! I had an excellent session today! Just awesome So I decided to go a bit heavier on deficit deads compared to the last time I did these and only went up to 155. I got 225 up and was surprised how much harder it was at a deficit. Now sure but it looks like 2 1/2 inches or so...you can probably see it in the video. I was rocking a bit on squats but I feel like my depth is getting better. Not sure if dropping too fast...thoughts?

    Please ignore the guy in the background quarter squatting lol





    3rd rep was a bit tough

    Lower Hypertrophy

    Squats
    95 x 10
    115 x 10
    135 x 10 video
    145 x 8 rep PR
    115 x 10

    Deficit Deads
    WU 135 x 8
    205 x 3
    225 x 1
    185 x 5

    Walking BB Lunges
    70 x 20 x 2

    Leg Press
    270 x 20 x 2

    Hip Thrusts
    185 x 10 x 3

    Leg Extensions
    115 x 15 x 2

    RDL's
    135 x 8 x 3

    Standing Calf Machine
    130 x 15 x 3

    Cable Crunches
    70 x 15 x 3

    Originally Posted by -Lucifer View Post
    Batman is my favourite. Cute dog.


    He's my baby
    Patience, dedication, drive.

    IG: @miscfit27

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    http://forum.bodybuilding.com/showthread.php?t=156836923
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  20. #1970
    Neckbeard -Lucifer's Avatar
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    Originally Posted by MiscDemeanor View Post
    Squats
    145 x 8 rep PR
    Good job Brit woman. How did the RDL's feel?

    [ IMG]http://i1164.photobucket.com/albums/q562/citydesuenos/batmanbent.jpg[/IMG]
    He's my baby
    Here's mine (hates looking at the camera):



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  21. #1971
    Registered User MiscDemeanor's Avatar
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    Boy or girl? Either way, that's a nice looking dog. Dogs are awesome companions and idk what I'd do without mine. He likes to snuggle up with me at night the RDL's are better than before. I think I got that mind-muscle connection down better so I feel it really good instead of just doing the movement
    Patience, dedication, drive.

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  22. #1972
    Dat there cheezburgers! vinipitta's Avatar
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    Originally Posted by MiscDemeanor View Post
    Dear log,

    Time to log some birthday lifting! I had an excellent session today! Just awesome So I decided to go a bit heavier on deficit deads compared to the last time I did these and only went up to 155. I got 225 up and was surprised how much harder it was at a deficit. Now sure but it looks like 2 1/2 inches or so...you can probably see it in the video. I was rocking a bit on squats but I feel like my depth is getting better. Not sure if dropping too fast...thoughts?

    Please ignore the guy in the background quarter squatting lol
    Pretty solid form on both lifts. Mirin legs size. Pretty beautiful legs.
    Do I even lift?!

    Quest to look like lift: http://tinyurl.com/vplog
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  23. #1973
    Neckbeard -Lucifer's Avatar
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    Originally Posted by MiscDemeanor View Post
    Boy or girl? Either way, that's a nice looking dog. Dogs are awesome companions and idk what I'd do without mine. He likes to snuggle up with me at night
    His name is Rusty and I love him more than anyone else in the stupid world. He's almost 2.5 years old now.

    the RDL's are better than before. I think I got that mind-muscle connection down better so I feel it really good instead of just doing the movement
    Good. That dildo cue I gave you really worked, huh?
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  24. #1974
    team ketchup AdamWW's Avatar
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    way to end a vid... right on them tatties
    "When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
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    Originally Posted by -Lucifer View Post
    Good. That dildo cue I gave you really worked, huh?
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    Mirin' dem quads in the DL vid.
    *Professional comic book geek* *semi-pro cartoon collector* *full time nerd*

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  27. #1977
    Work. Learn. Win. Dexter3000's Avatar
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    Holy ****balls, mirrin those vids! awesome lifting!

    And Happy b-day! sorry I'm late..
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  28. #1978
    I'm VitaminVendetta PerpetualMotion's Avatar
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    Happy birthday, girlfriend.

    P.S. I never thought you were actually Mexican.

    Originally Posted by -Lucifer View Post
    Batman is my favourite.
    Everyone's favourite is pretty much Batman.
    “Go back?" he thought. "No good at all! Go sideways? Impossible! Go forward? Only thing to do! On we go!" So up he got, and trotted along with his little sword held in front of him and one hand feeling the wall, and his heart all of a patter and a pitter.”
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  29. #1979
    Registered User MiscDemeanor's Avatar
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    Originally Posted by vinipitta View Post
    Pretty solid form on both lifts. Mirin legs size. Pretty beautiful legs.
    Thank you. I swear they have grown a lot since bulking. Most of my jeans are hard to squeeze on my legs now. srs

    Originally Posted by -Lucifer View Post
    His name is Rusty and I love him more than anyone else in the stupid world. He's almost 2.5 years old now.



    Good. That dildo cue I gave you really worked, huh?
    Never heard of one of those things so I don't know what you're talking about! But seriously though I just try to keep my hips back and really feel the stretch in my hamstrings. Works well for me

    Originally Posted by AdamWW View Post
    way to end a vid... right on them tatties


    Originally Posted by TheReverend View Post
    [ img]http://menversus.com/images/bertstare.jpg[/img]
    LOL

    Originally Posted by Bnizzle163 View Post
    Mirin' dem quads in the DL vid.
    Ha thanks!

    Originally Posted by Dexter3000 View Post
    Holy ****balls, mirrin those vids! awesome lifting!

    And Happy b-day! sorry I'm late..
    Hey Dex! No worries. Glad you watched the vids
    Patience, dedication, drive.

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  30. #1980
    O-Qua Tangin Wann TheReverend's Avatar
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    Originally Posted by PerpetualMotion View Post
    Everyone's favourite is pretty much Batman.
    We're a Spiderman family over here. Get your **** together, man.
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