MiscD's Transformation Log

[MiscDemeanor]

Happy birthday, girlfriend.

P.S. I never thought you were actually Mexican.



Everyone's favourite is pretty much Batman.

Thanks home skillet. I'm actually Hispanic, Italian, and Native American but all the nut miskkers seem to think I'm Mexican! Weird right? I mean, I'd actually have to be born in Mexico to be Mexican...they're so silly!

We're a Spiderman family over here. Get your **** together, man.

I love me some spiderman, ya dig.

[psychodiver9]

he is hard when he squeezes between my legs now. srs

what?

[MiscDemeanor]

Been busy so I'm logging my session a day late. Had a really good session, everything seems to be progressing at a nice steady rate. I can press 40's whooo!! 'Bout time.

Nov. 10th Chest & Arms

Flat DB Press
35 x 12 x 2
40 x 10 PR

Inclined DB Press
35 x 10 x 2
40 x 8 PR

Spider Curls
20 x 15 x 2

DB Curls
25 x 8 x 3

Cable Pulldowns with V-bar
80 x 12 x 2
90 x 12 whoo PR

OH Cable Extensions
40 x 15
50 x 10 x 2 plate increase from last week



***Stats Update!***

4/1/12 compared to 11/11/12

Chest: 34", 35.25" +1.25

Arms: 10", 11" +1

Hips: 37", 41" +4

Thighs: 22", 24" +2

Forearms: 9", 10" +1

Shoulders: 39", 42" +3

Everything I didn't log either stayed the same or went up lol...soooo yeah. Why are shoulders so hard to measure! I'm going to measure everything again once I finish my cut around next Spring

what?

LOL well you know what I meant

[germaine07]

Nice progress! Congrats on the PR's! Keep up the good work!

[dukend]

germaine just commented on 10 logs all within 60 seconds somehow.

[snrygo]

i think your legs are actually bigger than mine (not that that means much lol) where are you measuring?

[MiscDemeanor]

Nice progress! Congrats on the PR's! Keep up the good work!

Thanks germaine. Watch my videos!

germaine just commented on 10 logs all within 60 seconds somehow.

lol I noticed this too

i think your legs are actually bigger than mine (not that that means much lol) where are you measuring?

right below my booty at the widest part is where I measure my thighs

where this pic suggests

[dukend]

[germaine07]

germaine just commented on 10 logs all within 60 seconds somehow.

10? I done mine, this and Nico. Who are the other 7?

Btw, I am actually a level 68 wizard. Just saying.....

[dukend]

[MiscDemeanor]

Lol stop it Duke!

[dukend]

Lol stop it Duke!

thats what she said. but she didnt lol first

[KrunkMasterKyle]

***Stats Update!***

4/1/12 compared to 11/11/12

Chest: 34", 35.25" +1.25

Arms: 10", 11" +1

Hips: 37", 41" +4

Thighs: 22", 24" +2

Forearms: 9", 10" +1

Shoulders: 39", 42" +3

Grats on the growth!

[DottoreItalia]

Congrats on the stats Britt. That is some serious growth. Kudos to you for all your hard work. Keep it up.

[texicus]

Chest: 34", 35.25" +1.25

Hips: 37", 41" +4

Thighs: 22", 24" +2

[MiscDemeanor]

LOL Nick. You are somethin' else

Grats on the growth!

Strong new avi. Thanks Kyle!

Congrats on the stats Britt. That is some serious growth. Kudos to you for all your hard work. Keep it up.

I feel pretty good about it Thanks Josh

[MiscDemeanor]

Dear log,

Did not increase the weight this week, but I was able to do more reps with the same weight as last week so I'm happy! I'm also super happy with the way my bench is progressing and OHP. Feels awesome. Not much else to say

Upper Body

Bench
85 x 5
95 x 5
105 x 1
110 x 3 x 2
105 x 5

BB Rows
120 x 5 x 3
125 x 5

OHP
70 x 5
75 x 5
85 x 3 whooo
80 x 5 x 2

BB Lying Tricep Extensions
40 x 5 x 4

Hammer Curls
30 x 6 x 3

DB Curls
25 x 8 x 3

CGBP
85 x 5
90 x 5
95 x 5 x 2 failed second set last time, got it this time
did 10 whatever reps with 65 just bc I felt like it


I think I will bulk to 160 then stop. Oh lawd I haven't been this weight in 2 years! Body composition was way different then though. Maybe, depending on how I feel, I may bulk to 165....I'm currently at 156. Geez when I started I was somewhere around 140 in August

[MITCHAPAL00ZA]

u hammer curl the same DBs as me lol...anyway increasing reps w. the same weight is just as good as increasing weight IMO, plus its a nice ego boost...mirin the stat changes you laid out above too. great job, you really seem to be doin everything right....also, i leave the best CP comments

[The Big Sleep]

Happy belated Bday Brittany

Awesome work on the bench and OHPs! Stronger than yesterday, right

[Anthonyxavcx]

Still kickin ass with those db benches, i love it

[MiscDemeanor]

Dear log,

I am never lifting after midnight again. I gotta be at work in 5 hours fuuuuu. I took a long nap, 'bout 5 hours or so after I got home from work so I didn't get to the gym until close to 11 pm. Hopefully I'm not late to work! Anyway, so for the past 2-3 weeks I've been having trouble pulling heavy. I tried 250lbs two times today and failed both (sumo) and I'm wondering if this has anything to do with my squats increasing? Maybe my body is becoming tired too easily? I'm also lacking energy lately. This never happens to me! I'm always so hype especially on leg day. Don't know what's up but I'm wondering if I should just slowly build back up to 250 again and just keep trying to hit everything by 3 until I get there. Idk Check out my squat video! Look ok?



Lower Power

Squats
WU 95 x 10
135 x 5
145 x 5
155 x 5
170 x 3
185 x 1
155 x 3

Sumo
185 x 5
195 x 5
225 x 1 x 2
250 failed twice
205 x 3
185 x 5

Hip Thrusts
205 x 8
215 x 8
225 x 8 PR

Leg Extensions
125 x 12
130 x 12 pr
140 x 12 PR

RDL's
135 x 8
145 x 6 x 2

Good Mornings
75 x 8 x 3

Standing Calf Machine
135 x 10 x 3 itty bitty 5lb increase from last week


Idk how people do heavy RDL's and good mornings. It's too much strain on my back to go heavy on those :/

u hammer curl the same DBs as me lol...anyway increasing reps w. the same weight is just as good as increasing weight IMO, plus its a nice ego boost...mirin the stat changes you laid out above too. great job, you really seem to be doin everything right....also, i leave the best CP comments

You curling 30's too? Mirin cuz. Yeah it makes me feel better being able to increase reps, that always means I can increase the weight the next week and probably do the same reps. Got your message, will do captain! Haha

Happy belated Bday Brittany

Awesome work on the bench and OHPs! Stronger than yesterday, right

Thanks Elliot! Better late than never I always say. Stronger than yesterday is right

Still kickin ass with those db benches, i love it

[ErickStevens]

A few things:

1. Start working on your setup. Every set should look the same: Take in some air, pop the bar off the rack, take one step backwards, then a second step, then set your feet and let your air out. You're doing the "Cat in the Litter Box" as I like to call it and moving way too much. The longer you're under the bar the more energy you expend.

2. The squat looked a bit high. Don't start sacrificing good technique for more weight. You're better than that!

3. Stop trying for maximum effort singles on the DL. Training is for building strength, not demonstrating it. It's time to start going for 2/3/5RMs instead. Capice?

[MiscDemeanor]

A few things:

1. Start working on your setup. Every set should look the same: Take in some air, pop the bar off the rack, take one step backwards, then a second step, then set your feet and let your air out. You're doing the "Cat in the Litter Box" as I like to call it and moving way too much. The longer you're under the bar the more energy you expend.

2. The squat looked a bit high. Don't start sacrificing good technique for more weight. You're better than that!

3. Stop trying for maximum effort singles on the DL. Training is for building strength, not demonstrating it. It's time to start going for 2/3/5RMs instead. Capice?

Understand completely. You callin' me a pussy on the slide cousin? Lol kidding. I know what you mean. I hesitate quite a bit and that's something I need to work on. Will continue to work on my squat form and the 2/3/5 sounds good. Sometimes I gotta tame those ego lifts! Thanks for all your input, really has helped a bunch

[illiniStrive]

agree with what erick said + it looks like you've returned to knee bending (to some degree, tho the angle is a bit wonky) instead of sitting back and squatting. which may explain why the rep was high

[MiscDemeanor]

agree with what erick said + it looks like you've returned to knee bending (to some degree, tho the angle is a bit wonky) instead of sitting back and squatting. which may explain why the rep was high

Hey! Where have you been chica? And squatting has by far been the hardest thing for me to nail. Always working on it. Next week will be better fo sho

[ErickStevens]

Hips back, knees out, chest up!

[MiscDemeanor]

Hips back, knees out, chest up!

I'm gonna move to Sarasota and pay you to be my trainer mkay? Alright see ya soon!

[RugbyTank]

u hammer curl the same DBs as me lol...

I know dat feel

[MiscDemeanor]

Dear log,

I like doing my DB rows at the same time bent over but my lower back was not feeling too good so I switched to doing them on the bench. I knew I would be able to get more weight up that way so I may continue to do them like that. It just takes double the time and energy! I'm wondering why my weight has not gone up in the past week especially after all that birthday cake I had last week. Oh well slow gains are better anyway! Slowly creepin' up to that 160.

Back & Shoulders

BB Rows
100 x 8 x 3

Seated DB Press
30 x 10
35 x 9 almost
35 x 10 got it

Face Pulls
60 x 12 x 3

DB Rows
40 x 15
45 x 15 PR

Close Grip Pulldowns
60 x 20
60 x 15

Reverse Pec Deck
40 x 15 x 2 this is a 15lb increase from last week. felt great

Lateral Raises
15 x 12 x 2

Cable Crunches
70 x 20 x 3


Badeep Badeep Badeep that's all folks

[The Big Sleep]

Looks like a solid workout Brittany. Strong DB shoulder presses too