MiscD's Transformation Log

[MiscDemeanor]

Protein is a b*tch to get in without meat. I need food stamps...LOL

[Buffalonian]

Strong K/Na ratio..

You can edit the goals when you log into the regular site instead of the app

On the iphone app as well

Hit the 'more' tab at the bottom of the screen next to home, my diary, progress, friends.
Edit Profile
Preferences at the bottom - net calorie goal

You can change your carb fat prot ratios on the site if wanted

[MiscDemeanor]

I was talking about editing the goals. I have my calories entered as 1600. I'll have to check the website later since I couldn't figure it out on the app

[illiniStrive]

155 x 3

Call me whatever

Stance and form look a lot better. Constantly concentrate on push those knees. But everything looks good. Time to add weight and repeat

[hcoyle545]

I like to keep my carbs high (if you can tell lol) but it's very difficult keeping fats so low. To be completely honest for about the past month I've been doing IIFYC instead of IIFYM and haven't been getting enough protein. Some days I'll only get 80 g of protein because fats and carbs are just so yummy. I fail

Awwwlllll good I just do IIFYC&P&Minimum fat. Far better acronym in my persohonal opionon.

[MiscDemeanor]

Call me whatever

Stance and form look a lot better. Constantly concentrate on push those knees. But everything looks good. Time to add weight and repeat

Didn't get a video this time but kept this in mind the whole time today. I'm getting there! I'm going to have to try conventional too...I just found that I prefer sumo

Awwwlllll good I just do IIFYC&P&Minimum fat. Far better acronym in my persohonal opionon.

This fall when I go back to school I'll be doing IIFYC, maintenance that is, since I want to focus on building strength and get back to cutting in January so I'll be good to go by the summer time. First bikini competition here I come!

[MiscDemeanor]

Dear log,

My entire body is so sore right now and I have no idea how I made it through today's workout. My rows kind of suffered because I could feel the soreness in my triceps from the other day. This is what I get for being a go getter and trying to do pullups on the big girl bar last night. I swear I don't learn...mama says I over do it. LOL

Sumo Deadlifts
155 x 5 x 2
165 x 3 x 2
155 x 3 x 2

BB Rows
70 x 6 x 3

DB Rows
35 x 8 x 3

Lat Pulldowns
70 x 6 x 3

Hyperextensions
25 x 10 x 3

Close Grip Pulldowns
70 x 6 x 2
80 x 4
60 x 4

No cardio. I'm a fatty

[MiscDemeanor]

Progress Pics!







And guess what today is? Refeed! OH YEAH

[PBateman2]

Your tummy is FLAT! Leaner and leaner all around! Great work. You look good.

What ya having for your refeed?

[MiscDemeanor]

Your tummy is FLAT! Leaner and leaner all around! Great work. You look good.

What ya having for your refeed?

Haha thanks! So far I've just had breakfast at Panera Bread

Cobblestone and Spinach & Bacon Souffle



I'm going to try a new flavor B&J's later

[texicus]

Haha thanks! So far I've just had breakfast at Panera Bread

Cobblestone and Spinach & Bacon Souffle



I'm going to try a new flavor B&J's later

ooohohhohoooo i'm mirin. great progress btw. in

[MiscDemeanor]

ooohohhohoooo i'm mirin. great progress btw. in

Hey you! Thanks and I told you Panera Bread is awesome. Maybe FlyinRyan will give me a discount since he's the manager there

[psychodiver9]

Looking good! What flavor tonight?

[MiscDemeanor]

Looking good! What flavor tonight?

Thanks! Thinking about Cinnamon Buns. Everyone has been recommending this one to me

[psychodiver9]

Thanks! Thinking about Cinnamon Buns. Everyone has been recommending this one to me

do it. Easily #1

[necon76]

Thanks! Thinking about Cinnamon Buns. Everyone has been recommending this one to me

I just thought it was a pet name for Manu.

[MiscDemeanor]

I just thought it was a pet name for Manu.

Huh?

[MiscDemeanor]

Dear log,

My bench sucked today. Although honestly, I'd rather hit PR's with deads and squats. Still going to try for 100 next time just to see if I can get it. Also decided that now's the time to add in more accessory lifts to get the striations in my shoulders to pop more, just because I think it's cool looking. It might be hard to tell in my pics but I can see and feel my body fat going down in my midsection so I think these refeeds are actually beneficial. I knew I wasn't just making an excuse to eat like a fatty!

Bench
70 x 8
80 x 6
90 x 3
90 x 2

BB Military Press
60 x 6 x 2
60 x 4

Inclined DB Press
25 x 8 x 3

Upright Rows
50 x 6
40 x 10 x 2

DB Lateral Raises
10 x 10 x 3

Cardio: Did 4 laps in the gym's pool, played volleyball, then went swimming again. Today was a good day

[VAPump]

I did bench today too. Wizard.

[MiscDemeanor]

I did bench today too. Wizard.

Bench is my least favorite thing to do but it would be dumb to not work on everything. Brb only training for a bigger booty and still can't do a pushup. Lol

[SimonThePieman]

I found someone i love more than you. Sorry

http://www.youtube.com/user/AllisonNYC?feature=watch

wanna go 3ways?

[MiscDemeanor]

I found someone i love more than you. Sorry

http://www.youtube.com/user/AllisonNYC?feature=watch

wanna go 3ways?

This has got my jimmies beyond rustled. Jk and haven't actually seen her lifting vids, mainly just her overflowing cleavage in the google image results, lol. Why you gotta be picking favorites like that?

[MiscDemeanor]

Chadillac2000 recommended Cinnamon Buns to me BUT Wal-Mart didn't have it. BOOOO

Went with Chocolate Therapy instead and was not disappoint. So delicious!



I think I've had enough for today...cutting myself off right now.

[FitnessCPA]

I found someone i love more than you. Sorry

http://www.youtube.com/user/AllisonNYC?feature=watch

wanna go 3ways?

I watched that and then did the jerk and clean.

[MiscDemeanor]

I watched that and then did the jerk and clean.

I'm 12 and what is this?

[PBateman2]

Bummer you didn't find Cinnamon Bunzzzz! It's the perfect food haha.

Chocy Therapy is good though too. I always like to mix-in some sliced banana...mmmmmmmm.

Good work on the bench!

[psychodiver9]

I ate half a pint of cinnamon buns in your honor last night. Will finish tonight

[MiscDemeanor]

Bummer your didn't find Cinnamon Bunzzzz! It's the perfect food haha.

Chocy Therapy is good though too. I always like to mix-in some sliced banana...mmmmmmmm.

Good work on the bench!

I wanted to Hulk smash something when I found that Wal-Mart didn't carry it. This is how I know I'm a fatty at heart...lolololol I had so many carbs yesterday that I don't think adding a banana at that point would've hurt. Will try next time. Bench is suffering at the moment and kind of disappoint but I'll get over it.

I ate half a pint of cinnamon buns in your honor last night. Will finish tonight

fuuuuuu I'm jelly. I wanted to taste the doughy goodness

Edit: that's some will power right there only eating half

[MiscDemeanor]

Woke up this morning and tummy was growling so I had a bowl of cottage cheese with frozen blueberries and a scoop of Muscle Pharm's Cookies N Cream whey. Headed to the gym right after and did 20 minutes on the stairclimber, 102 floors, 2.1 miles and a couple laps in the gym pool followed by more swimming at my apartment's pool. Volleyball later. Gotta love the summer time!

[psychodiver9]

I wanted to Hulk smash something when I found that Wal-Mart didn't carry it. This is how I know I'm a fatty at heart...lolololol I had so many carbs yesterday that I don't think adding a banana at that point would've hurt. Will try next time. Bench is suffering at the moment and kind of disappoint but I'll get over it.



fuuuuuu I'm jelly. I wanted to taste the doughy goodness

Edit: that's some will power right there only eating half

That cut. Can't fit a whole pint in. Maybe the froyo