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  1. #421
    Registered User MiscDemeanor's Avatar
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    Originally Posted by snrygo View Post
    Two first names as a full name?


    Bi-winning
    Lol I should've blocked out my middle name too but it's so common I didn't really care
    Patience, dedication, drive.

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  2. #422
    Registered User MiscDemeanor's Avatar
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    Dear log,

    Took a long nap and woke up still tired as fuark. A PB sammich helped get me pumped for the gym LOL. Anyway I did cardio and abs only

    1 hour on treadmill, ran for 45 minutes straight for the first time ever (hell yeah!) and walked the remaining time. I ran 4.3 miles and all together did 5.28 miles and didn't know if I felt great after or wanted to pass out. JK I felt awesome

    After that just did some ab work even though my abs are still sore from yesterday. Unfortunately don't have any food pron because I completely fudged up my protein pancakes this morning. They ended up in the trash instead of in my stomach....fail. Oh well! About to hit the hay since it's late and gotta be at work in 6 hours
    Patience, dedication, drive.

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  3. #423
    Nov. 19 Leprechauns1021's Avatar
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    Fukk, I can never watch your vids on my phone.

    But congrats on inspiring someone! That's seriously the most motivating and rewarding thing about this whole process. I've helped my mom and some friends in the past, it's the best feeling in the world having someone want to better themself because of you.

    I'm gonna hit up the campus pool this weekend for some studying/lounging/people watching..and let the young college girls mire my aesthetics
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  4. #424
    Registered User MiscDemeanor's Avatar
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    Originally Posted by Leprechauns1021 View Post
    Fukk, I can never watch your vids on my phone.

    But congrats on inspiring someone! That's seriously the most motivating and rewarding thing about this whole process. I've helped my mom and some friends in the past, it's the best feeling in the world having someone want to better themself because of you.

    I'm gonna hit up the campus pool this weekend for some studying/lounging/people watching..and let the young college girls mire my aesthetics
    Aaaawwww yeeaaaaaaah! Make sure you have your dolan shades on and thanks! Yeah it was a great feeling seeing that. Almost brought me to tears
    Patience, dedication, drive.

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  5. #425
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by MiscDemeanor View Post
    Aaaawwww yeeaaaaaaah! Make sure you have your dolan shades on and thanks! Yeah it was a great feeling seeing that. Almost brought me to tears
    Brytny pls
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  6. #426
    Registered User MiscDemeanor's Avatar
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    Originally Posted by snrygo View Post
    Brytny pls
    Pull my finger
    Patience, dedication, drive.

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  7. #427
    THE OG PBateman2's Avatar
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    Originally Posted by MiscDemeanor View Post
    Dear log,

    Planned on doing sprint drills outside but it's raining! I'll have to go hit the treadmill later I guess

    Anyway I forgot to include this on Monday but I thought this was AWESOME! I have finally inspired someone to make the change! This made my day and I was so happy about it




    Yeaaaah buddy
    Did you ever know your my herooooooooooo! You're everything I wish I could beeeeeeeeee!

    hahha!

    Good stuff, B!
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  8. #428
    Progressive Overload Anthonyxavcx's Avatar
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    Originally Posted by PBateman2 View Post
    Did you ever know your my herooooooooooo! You're everything I wish I could beeeeeeeeee!

    hahha!

    Good stuff, B!
    Funny when Manu sings that because he has wings
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  9. #429
    Registered User MiscDemeanor's Avatar
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    Originally Posted by Anthonyxavcx View Post
    Funny when Manu sings that because he has wings
    I lol'd
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  10. #430
    Registered User MiscDemeanor's Avatar
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    Dear log,

    Trying to get my deadlift form down and of course I'm moving the weight up at the same time, which is kind of tough. Got a vid below (and since I know you'll see this, thanks Will!) Will is the guy I mentioned in the very beginning asking, "You're not deadlifting again today are you?" Lolololol

    Tried some cottage cheese with Muscle Pharm's (my fav) Cookies N Cream and threw in a cup of mixed berries. Mmmm Mmmm mmmm! My new favorite snack. Shiz is nasty without some flavor. Necon will probably say it looks like sh*t but I don't care because it actually was berry good! Get it? uhhhh yeeeaaah....



    Squats
    Warm up
    95 x 10
    140 x 5 x 2
    145 x 3 x 3
    135 x 5

    SLDL
    115 x 6
    125 x 6 x 3

    Sumo Deadlifts
    155 x 3 x 3

    BB Lunges
    65 x 20 x 3

    Standing DB Calf Raises
    40 x 40 x 2

    Cardio
    16 minute walk, 1 mile but don't call me a slow ass because I did 10 minutes on 21% incline

    155 x 3


    illiniStrive, can I call you Laurie too? I'm trying to point my knees out, kinda hard to tell in the vid and also tried positioning my feet differently, more outward. Lemme know what you guys think, k thanks love you bye.
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  11. #431
    Banned JasonDB's Avatar
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    I would do DL before SLDL you will be stronger that way. Good workout.

    Also CC + berries goes really well.
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  12. #432
    Team Bacon necon76's Avatar
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    Originally Posted by MiscDemeanor View Post
    Necon will probably say it looks like sh*t but I don't care because it actually was berry good! Get it? uhhhh yeeeaaah....


    That actually looks good! (Not my fault your sandwich looked like something I had to clean up courtesy of a sick kitten last week ).


    Nice pulling BTW. You looked solid. Just be careful you don't get too bulky, lifting all those heavy weights.
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  13. #433
    Registered User MiscDemeanor's Avatar
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    Originally Posted by JasonDB View Post
    I would do DL before SLDL you will be stronger that way. Good workout.

    Also CC + berries goes really well.
    I wasn't planning on doing them but I couldn't resist. Normally only do these twice a week but I may even do them again today. I only tried CC because of you! (srs)

    Originally Posted by necon76 View Post
    That actually looks good! (Not my fault your sandwich looked like something I had to clean up courtesy of a sick kitten last week ).


    Nice pulling BTW. You looked solid. Just be careful you don't get too bulky, lifting all those heavy weights.
    I actually do think I'm getting too bulky and might just want to tone for now, nomsayin? Lolololololol
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  14. #434
    Registered User Buffalonian's Avatar
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    Try 1/2 cup cottage cheese with a dash of vanilla extract and a packet or two of splenda (i'm all into dat der sweet stuff)

    Serious hnnnnnnnnnng.

    Do it.
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  15. #435
    Registered User MiscDemeanor's Avatar
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    Originally Posted by Buffalonian View Post
    Try 1/2 cup cottage cheese with a dash of vanilla extract and a packet or two of splenda (i'm all into dat der sweet stuff)

    Serious hnnnnnnnnnng.

    Do it.
    Maaaaaybe I will. I'll let you know if I like it or not but pretty sure I'll like it since I have a major sweet tooth
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  16. #436
    Registered User VAPump's Avatar
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    Originally Posted by MiscDemeanor View Post
    Maaaaaybe I will. I'll let you know if I like it or not but pretty sure I'll like it since I have a major sweet tooth
    You should mix it with ketchup. What could go wrong?

    Decent workout though.
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  17. #437
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    Originally Posted by MiscDemeanor View Post
    I wasn't planning on doing them but I couldn't resist. Normally only do these twice a week but I may even do them again today. I only tried CC because of you! (srs)



    I actually do think I'm getting too bulky and might just want to tone for now, nomsayin? Lolololololol
    Throwing in unplanned heavy deadlifts randomly? You've learned much from the likes of myself and Lee. LoL
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  18. #438
    Registered User MiscDemeanor's Avatar
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    Originally Posted by VAPump View Post
    You should mix it with ketchup. What could go wrong?

    Decent workout though.
    Groce. Everyone knows mayo is the best condiment but I don't think white on white would look too appetizing...and thanks!

    Originally Posted by JasonDB View Post
    Throwing in unplanned heavy deadlifts randomly? You've learned much from the likes of myself and Lee. LoL
    My inspirations. Lee's on that bro diet though and I love Nutella too much to look up to him in that aspect. Lol
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  19. #439
    Boomer Sooner PhiSig2298's Avatar
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    Originally Posted by MiscDemeanor View Post
    Maaaaaybe I will. I'll let you know if I like it or not but pretty sure I'll like it since I have a major sweet tooth
    When I crave something sweet, I eat GY + vanilla whey + sugar sub + cereal (usually captain crunch)

    Old pic but..

    [IMG]http://i1135.photobucket.com/albums/m640/phisig2298/801e9249.jpg[IMG]

    Sweet enough for me & solid macros if you're into tracking things like that
    Last edited by PhiSig2298; 06-22-2012 at 07:13 AM.
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  20. #440
    O-Qua Tangin Wann TheReverend's Avatar
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    Your DL form is WAY better than mine haha
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    Registered User MiscDemeanor's Avatar
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    Originally Posted by PhiSig2298 View Post
    When I crave something sweet, I eat GY + vanilla whey + sugar sub + cereal (usually captain crunch)

    Old pic but..

    [ IMG]http://i1135.photobucket.com/albums/m640/phisig2298/801e9249.jpg[/IMG]

    Sweet enough for me & solid macros if you're into tracking things like that
    Looks awwwesome! Captain Crunch with berries is one of my top 5 favorite cereals and yes definitely tracking the macros. The macros for the cottage cheese, protein and berries are 3 F/ 38 C/ 48 P which is pretty damn good since I'm only allowed 50 grams of fat a day....
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  22. #442
    Registered User MiscDemeanor's Avatar
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    Originally Posted by TheReverend View Post
    Your DL form is WAY better than mine haha
    Hahaha thanks! I get a lot of help from the people in my log so I have them to thank. Plus I'm always setting up my iPhone in the gym to get videos so I can look at it over and over again
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  23. #443
    Boomer Sooner PhiSig2298's Avatar
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    Originally Posted by MiscDemeanor View Post
    Looks awwwesome! Captain Crunch with berries is one of my top 5 favorite cereals and yes definitely tracking the macros. The macros for the cottage cheese, protein and berries are 3 F/ 38 C/ 48 P which is pretty damn good since I'm only allowed 50 grams of fat a day....
    Does not compute.. I wouldn't be wasting my fat macros on PB, that's for damn sure! Beef! You're from Texas, you should be able to find it in your yard

    Inb4 PBloversnegtrain


    I edited my pic above. I didn't realize how huge it was .
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  24. #444
    Registered User MiscDemeanor's Avatar
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    Originally Posted by PhiSig2298 View Post
    Does not compute.. I wouldn't be wasting my fat macros on PB, that's for damn sure! Beef! You're from Texas, you should be able to find it in your yard

    Inb4 PBloversnegtrain


    I edited my pic above. I didn't realize how huge it was .
    I'm on that poverty time and can't afford beef srs
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  25. #445
    wants to be called Dan. hcoyle545's Avatar
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    Originally Posted by MiscDemeanor View Post
    I'm on that poverty time and can't afford beef srs
    know this feel. How come you're only allowed 50g fat a day? Get on dat zombie-time with too few carbs?
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  26. #446
    Registered User MiscDemeanor's Avatar
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    Originally Posted by hcoyle545 View Post
    know this feel. How come you're only allowed 50g fat a day? Get on dat zombie-time with too few carbs?
    I like to keep my carbs high (if you can tell lol) but it's very difficult keeping fats so low. To be completely honest for about the past month I've been doing IIFYC instead of IIFYM and haven't been getting enough protein. Some days I'll only get 80 g of protein because fats and carbs are just so yummy. I fail
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  27. #447
    Registered User MiscDemeanor's Avatar
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    I think I did pretty good today though



    Like a boss

    Edit: pic was too small. Ignore the "goal" part...not sure how to edit that
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  28. #448
    Boomer Sooner PhiSig2298's Avatar
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    Originally Posted by MiscDemeanor View Post
    I think I did pretty good today though



    Like a boss

    Edit: pic was too small. Ignore the "goal" part...not sure how to edit that
    Strong K/Na ratio..

    You can edit the goals when you log into the regular site instead of the app
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  29. #449
    rainy day in pizzaville snrygo's Avatar
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    Originally Posted by PhiSig2298 View Post
    Strong K/Na ratio..

    You can edit the goals when you log into the regular site instead of the app
    But they make you use ratios so I don't even bother lol
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  30. #450
    Boomer Sooner PhiSig2298's Avatar
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    Originally Posted by snrygo View Post
    But they make you use ratios so I don't even bother lol
    lol.. brb, eating a week's worth of protein before hump day
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