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  1. #1951
    Foxtrot Uniform -Lucifer's Avatar
    Join Date: May 2007
    Stats: 5'11", 220 lbs
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    Cool

    Originally Posted by MiscDemeanor View Post
    My birthday is tomorrow! November 9th.
    Happy birthday. 'Tis the 9th over here.
    Useful Links 4 Beginners >> http://ul4b.blogspot.com

    ♥ pUniCepts Appreciation Crew ♥
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  2. #1952
    rainy day in pizzaville snrygo's Avatar
    Join Date: Jun 2010
    Location: Canada
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    Hbd gurl you celebrating tonight?
    "It's better to die on your feet than to live on your knees"
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  3. #1953
    Dat Bulky Time Feel Anthonyxavcx's Avatar
    Join Date: Jun 2011
    Location: Worcester, Massachusetts, United States
    Age: 22
    Stats: 6'1", 205 lbs
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    Happy birthday Britt =p
    ~NASM CPT Brah~
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    Juggernaut Training Log leading up to my meet on April 19 - http://forum.bodybuilding.com/showthread.php?t=142685011

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  4. #1954
    (n)everyday life midcoastking33's Avatar
    Join Date: Jan 2008
    Location: United States
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    Happy birthday killa
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  5. #1955
    Self proclaimed sorcerer Bnizzle163's Avatar
    Join Date: Nov 2006
    Location: Lemont, Illinois, United States
    Stats: 5'9", 172 lbs
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    Happy Birthday!! ... in 36 minutes lol.
    Check out my log (but only if you like logs) : http://forum.bodybuilding.com/showthread.php?t=141002621

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  6. #1956
    mmm, bacon... necon76's Avatar
    Join Date: Oct 2010
    Location: Australia
    Stats: 5'7", 180 lbs
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    Happy Birthday kiddo! Hope it's a great one.
    Ain't choppin' no pies, just risin' like cream.
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  7. #1957
    Registered User JHarden's Avatar
    Join Date: Oct 2010
    Age: 25
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    Happy Birthday!
    Like success, failure is many things to many people. With a positive mental attitude, failure is a learning experience, a rung on the ladder, a plateau at which to get your thoughts in order and prepare to try again. - W. Clement Stone

    BTK: It's Mind Over Matter
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  8. #1958
    Registered User MiscDemeanor's Avatar
    Join Date: Sep 2010
    Location: Texas, United States
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    You guys are awesome. Thanks for the bday wishes! I had to look twice at my age here. I don't wanna get older

    Originally Posted by snrygo View Post
    Hbd gurl you celebrating tonight?
    Thanks Matt! No actual plans as of yet except for spending time with my family on Saturday. Probably go out with friends tonight and tomorrow night. I'm off work today yay!
    Patience, dedication, drive.

    IG: @miscfit27

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  9. #1959
    Registered User DottoreItalia's Avatar
    Join Date: Nov 2010
    Age: 31
    Stats: 5'6", 177 lbs
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    Happy Birthday my friend. I hope you have a fantastic one.

    Congrats on all the PR's also. Your a beast in tha gymzzzz. Mirin hard. Srs.
    Don't do anything I wouldn't enjoy...

    Livin the GST life. U Mirin?
    Current Stats:
    Weight - 5/29/13 - 173.0 lbs. on a cut...

    5/27/13
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  10. #1960
    LvL 99 jimmy Rustler vitornoob's Avatar
    Join Date: Apr 2011
    Location: Germany
    Stats: 5'6", 970 lbs
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    Originally Posted by MiscDemeanor View Post
    You guys are awesome. Thanks for the bday wishes! I had to look twice at my age here. I don't wanna get older
    Let's go?



    happy birthday, britt
    *Hollywood's rabid cage crew*


    Bulking log -> http://forum.bodybuilding.com/showthread.php?t=145653801
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  11. #1961
    ( •_•)>⌐■-■ (⌐■_■) lee__d's Avatar
    Join Date: Jul 2006
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    happy birth anniversary
    GENERAL NUTRITION/TRAINING KNOWLEDGE, MUST WATCH: http://forum.bodybuilding.com/showthread.php?t=155037573

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  12. #1962
    Rocky Mountain High LoveMyInk's Avatar
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    Happy Birthday
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  13. #1963
    Registered User Buffalonian's Avatar
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    Happy birfday Brit

    Enjoy YOUR day.
    "The body achieves what the mind believes"

    -Team Never Full-
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  14. #1964
    bulk bulk bulk Vitek92's Avatar
    Join Date: Jan 2011
    Location: United Kingdom (Great Britain)
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    Happy birthday.

    Better get yucky tonight!
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  15. #1965
    wants to be called Dan. hcoyle545's Avatar
    Join Date: Jan 2010
    Location: Derry, Northern Ireland, United Kingdom (Great Britain)
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    Happy Birthday! Any plans?
    5/3/1 Log-

    http://forum.bodybuilding.com/showthread.php?t=149130603&p=968563783#post968563783

    Rep Maxes

    Bench: 231lbs x 1
    Squat: 286lbs x 7
    Dead: 303lbs x 8
    OHP: 110lbs x 5 (feelsbatman)
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  16. #1966
    Registered User MiscDemeanor's Avatar
    Join Date: Sep 2010
    Location: Texas, United States
    Age: 24
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    All these comments are making me so happy. Kind of like this kitten



    awwwwww!

    Originally Posted by hcoyle545 View Post
    Happy Birthday! Any plans?
    Thanks Harry! Well I just made myself breakfast and I'm gonna go lift in a little, then get a new phone. Was debating whether to get the iPhone 5 or the Galaxy s3. I'm gonna go with the Galaxy just because I know I'll regret not getting it. Then later on I plan on getting yucky like Vitek said but not too messed up because I have plans tomorrow too! Don't need my family to see me hungover
    Patience, dedication, drive.

    IG: @miscfit27

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  17. #1967
    Registered User Mongo81X's Avatar
    Join Date: May 2012
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    Hey Brit, haven't posted in here in awhile, have been following of course, but had to stop in to wish you a happy birthday. Hope you have a good weekend
    Training Log (5/3/1 as of 9/10):
    http://forum.bodybuilding.com/showthread.php?t=146734283
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  18. #1968
    O-Qua Tangin Wann TheReverend's Avatar
    Join Date: Apr 2009
    Location: Orange Park, Florida, United States
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    Happy Birthday. Sending a dick pic for your gift.
    www.PatrickTurley.org

    Misc Author, follow my progress.

    Follow me on twitter: @Welcome_ToHell_
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  19. #1969
    Registered User MiscDemeanor's Avatar
    Join Date: Sep 2010
    Location: Texas, United States
    Age: 24
    Stats: 5'6", 135 lbs
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    Today is also my dog Bentley's bday. He turns 3! My shirt says I love superheroes so I dressed him up in his Halloween costume lol



    Originally Posted by Mongo81X View Post
    Hey Brit, haven't posted in here in awhile, have been following of course, but had to stop in to wish you a happy birthday. Hope you have a good weekend
    Thanks J! Happy to hear from you

    Originally Posted by TheReverend View Post
    Happy Birthday. Sending a dick pic for your gift.
    Only if it's in a box cuzz
    Patience, dedication, drive.

    IG: @miscfit27

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  20. #1970
    Foxtrot Uniform -Lucifer's Avatar
    Join Date: May 2007
    Stats: 5'11", 220 lbs
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    Originally Posted by MiscDemeanor View Post
    Today is also my dog Bentley's bday. He turns 3! My shirt says I love superheroes so I dressed him up in his Halloween costume lol
    [IMG]http://i1164.photobucket.com/albums/q562/citydesuenos/58F26B18-99A4-4631-BE79-4E6D9A98236D-51748-000029EE925BCFD8.jpg[/ IMG]
    Batman is my favourite. Cute dog.
    Useful Links 4 Beginners >> http://ul4b.blogspot.com

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  21. #1971
    Registered User MiscDemeanor's Avatar
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    Dear log,

    Time to log some birthday lifting! I had an excellent session today! Just awesome So I decided to go a bit heavier on deficit deads compared to the last time I did these and only went up to 155. I got 225 up and was surprised how much harder it was at a deficit. Now sure but it looks like 2 1/2 inches or so...you can probably see it in the video. I was rocking a bit on squats but I feel like my depth is getting better. Not sure if dropping too fast...thoughts?

    Please ignore the guy in the background quarter squatting lol





    3rd rep was a bit tough

    Lower Hypertrophy

    Squats
    95 x 10
    115 x 10
    135 x 10 video
    145 x 8 rep PR
    115 x 10

    Deficit Deads
    WU 135 x 8
    205 x 3
    225 x 1
    185 x 5

    Walking BB Lunges
    70 x 20 x 2

    Leg Press
    270 x 20 x 2

    Hip Thrusts
    185 x 10 x 3

    Leg Extensions
    115 x 15 x 2

    RDL's
    135 x 8 x 3

    Standing Calf Machine
    130 x 15 x 3

    Cable Crunches
    70 x 15 x 3

    Originally Posted by -Lucifer View Post
    Batman is my favourite. Cute dog.


    He's my baby
    Patience, dedication, drive.

    IG: @miscfit27

    My Log:
    http://forum.bodybuilding.com/showthread.php?t=156836923
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  22. #1972
    Foxtrot Uniform -Lucifer's Avatar
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    Originally Posted by MiscDemeanor View Post
    Squats
    145 x 8 rep PR
    Good job Brit woman. How did the RDL's feel?

    [ IMG]http://i1164.photobucket.com/albums/q562/citydesuenos/batmanbent.jpg[/IMG]
    He's my baby
    Here's mine (hates looking at the camera):



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  23. #1973
    Registered User MiscDemeanor's Avatar
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    Boy or girl? Either way, that's a nice looking dog. Dogs are awesome companions and idk what I'd do without mine. He likes to snuggle up with me at night the RDL's are better than before. I think I got that mind-muscle connection down better so I feel it really good instead of just doing the movement
    Patience, dedication, drive.

    IG: @miscfit27

    My Log:
    http://forum.bodybuilding.com/showthread.php?t=156836923
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  24. #1974
    Dat there cheezburgers! vinipitta's Avatar
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    Originally Posted by MiscDemeanor View Post
    Dear log,

    Time to log some birthday lifting! I had an excellent session today! Just awesome So I decided to go a bit heavier on deficit deads compared to the last time I did these and only went up to 155. I got 225 up and was surprised how much harder it was at a deficit. Now sure but it looks like 2 1/2 inches or so...you can probably see it in the video. I was rocking a bit on squats but I feel like my depth is getting better. Not sure if dropping too fast...thoughts?

    Please ignore the guy in the background quarter squatting lol
    Pretty solid form on both lifts. Mirin legs size. Pretty beautiful legs.
    Do I even lift?!

    Quest to look like lift: http://tinyurl.com/vplog
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  25. #1975
    Foxtrot Uniform -Lucifer's Avatar
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    Originally Posted by MiscDemeanor View Post
    Boy or girl? Either way, that's a nice looking dog. Dogs are awesome companions and idk what I'd do without mine. He likes to snuggle up with me at night
    His name is Rusty and I love him more than anyone else in the stupid world. He's almost 2.5 years old now.

    the RDL's are better than before. I think I got that mind-muscle connection down better so I feel it really good instead of just doing the movement
    Good. That dildo cue I gave you really worked, huh?
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  26. #1976
    Grunts Doing Crunches AdamWW's Avatar
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    way to end a vid... right on them tatties
    Currents Bests:

    Bench: 240
    Squat: 275
    Deadlift: 405

    My Bulking Journal (Getting to 200lb):

    http://forum.bodybuilding.com/showthread.php?t=137395373

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  27. #1977
    O-Qua Tangin Wann TheReverend's Avatar
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    Originally Posted by -Lucifer View Post
    Good. That dildo cue I gave you really worked, huh?
    www.PatrickTurley.org

    Misc Author, follow my progress.

    Follow me on twitter: @Welcome_ToHell_
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  28. #1978
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Mirin' dem quads in the DL vid.
    Check out my log (but only if you like logs) : http://forum.bodybuilding.com/showthread.php?t=141002621

    Quest Bar Rep
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  29. #1979
    Work. Learn. Win. Dexter3000's Avatar
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    Holy ****balls, mirrin those vids! awesome lifting!

    And Happy b-day! sorry I'm late..
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  30. #1980
    I'm VitaminVendetta PerpetualMotion's Avatar
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    Happy birthday, girlfriend.

    P.S. I never thought you were actually Mexican.

    Originally Posted by -Lucifer View Post
    Batman is my favourite.
    Everyone's favourite is pretty much Batman.
    “Go back?" he thought. "No good at all! Go sideways? Impossible! Go forward? Only thing to do! On we go!" So up he got, and trotted along with his little sword held in front of him and one hand feeling the wall, and his heart all of a patter and a pitter.”
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