MiscD's Transformation Log

[psychodiver9]

In4vids of 1platebench

[brendbro]

i tried responding to PM but didn't let me, wut.

either way, gratz on the DL. fcking awesome, you're pulling more than a friend of mine (srsly), not to mention blowing all the girls who actually lift down here outta the water



and reactivate your fb. goshhh

[-Lucifer]

Bench
110 x 3 PR

BB Rows
125 x 3 PR

OHP
80 x 5 x 2 rep PR

CGBP
95 x 5 rep PR

Congrats on the PR's. How has the lying triceps extension been treating you?

[JasonDB]

In4vids of 1platebench

She isn't that far away hitting 110x3.

[Vitek92]

My roommate did 110x5 yesterday now I'm thinking if I should show him your log.

[MiscDemeanor]

[img]http://sphotos-a.xx.fbcdn.net/hphotos-snc7/422733_10150669623169720_2001610870_n.jpg[/im g]

Winning.

Strong lifts as always Britt sick PR. Back on barbell benching myself, feelsgoodwoman

Myron shirt. So awesome! Haha thanks Tony

In4vids of 1platebench

Soon, Ryan. Real soon

i tried responding to PM but didn't let me, wut.

either way, gratz on the DL. fcking awesome, you're pulling more than a friend of mine (srsly), not to mention blowing all the girls who actually lift down here outta the water


and reactivate your fb. goshhh

Are you srs my friend? I love blowing people out of the water! Ha. And I told you PM's are disabled silly willy. Facebook, hmmm not sure when that'll be up again

Congrats on the PR's. How has the lying triceps extension been treating you?

Herro back! I'm loving those, but not sure how I feel going heavy on them. I mean 40lbs isn't a whole lot but with that motion sometimes I feel like my arms are going to rip off. I like the feel in my triceps after doing them though. Feels good man

She isn't that far away hitting 110x3.

I am so ready for that 1 pps bench. I hope to hit it by January

My roommate did 110x5 yesterday now I'm thinking if I should show him your log.

Haha show him! More motivation

[The Big Sleep]

PR equals reps . Looks like a lot of pressing in that workout too, not long before your benching the pancakes

[MiscDemeanor]

Dear log,

I did not feel like lifting at all today. But guess what...I fking did it. PR on squats. No PR on deads. Figured I might as well work with the weight I know I can pull and try for reps instead of just 1 rep maxes. By the time I got to sumo, I had no energy whatsoever. Could not find any motivation but I think I still did pretty good. I think the fact that I got stuck on my last set of squats made me lose a little steam. Tried squatting 155 for reps after hitting 185 and couldn't get back up! My arse was sore to say the least. One of those days!

Lower Power

Squats
135 x 5
145 x 5
155 x 5
170 x 3
180 x 1 first PR
185 x 1 second PR

Leg Extensions
120 x 12
125 x 12 x 2 these keep going up

Hip Thrusts
205 x 8 x 2
215 x 8 PR

Sumo
185 x 5
205 x 5
235 x 1 gosh darn
225 x 3 this was tough

RDL's
135 x 6 x 3

Cable Pull Throughs
60 x 20
70 x 20

Goodmornings
75 x 8 x 3

Standing Calf Machine
130 x 10 x 3 does this count as a PR? up 10lbs from last week

No walking BB lunges today for the first time since, well...ever. Haha. I just like doing those because they work up a good sweat and get my heart rate up. Stupid lack of energy! And this was after 2 scoops of pre-workout. That shiit didn't work for me tonight. It's sleepy time! night night

PR equals reps . Looks like a lot of pressing in that workout too, not long before your benching the pancakes

Ooooh pancakes....sounds like a yummy PR waiting to happen!

[Anthonyxavcx]

****ing sick, plates and quarters, 185 is serious. That's a milestone imo. Strong sumos too.

[MiscDemeanor]

****ing sick, plates and quarters, 185 is serious. That's a milestone imo. Strong sumos too.

I forgot to mention how much I <3 my belt. It's beautiful and I wanna kiss it. I think I will Ha! Thanks Tony! This makes me feel better, srs.

[-Lucifer]

Britt, what is it that you do? Are you still studying? How much free time do you have in a day? The reason I'm asking you all this is because I want to show my friend your log because she has been slacking a lot lately.

[MiscDemeanor]

Haha not sure if TMI but I also forgot to log about how I almost threw up in the squat rack. Groce, right!?!! I ate too much prior to going to the gym, then I downed pre-workout about 30 minutes before. So food + 8 ounces of water. Oh lawd. I had to walk on the treadmill for about 15 minutes before I could continue with squats. Did my first set then was like fuk this, did leg extensions, still felt a bit sick. Finally, about 25 minutes later I was good to go. How embarrassing would that have been to puke a little in front of everyone LOL. Ok story time over time to shower then sleep

Britt, what is it that you do? Are you still studying? How much free time do you have in a day? The reason I'm asking you all this is because I want to show my friend your log because she has been slacking a lot lately.

I work full time 5 days a week. Mon - Fri. Nothing special! I'm a customer service rep at a call center for a utility company...fun shiit. Not really...but no I'm not in school at the moment. College drop out (not the best influence) don't tell your friend I said this. Stay in school kids

[Anthonyxavcx]

Haha not sure if TMI but I also forgot to log about how I almost threw up in the squat rack. Groce, right!?!! I ate too much prior to going to the gym, then I downed pre-workout about 30 minutes before. So food + 8 ounces of water. Oh lawd. I had to walk on the treadmill for about 15 minutes before I could continue with squats. Did my first set then was like fuk this, did leg extensions, still felt a bit sick. Finally, about 25 minutes later I was good to go. How embarrassing would that have been to puke a little in front of everyone LOL. Ok story time over time to shower then sleep

College drop out (not the best influence) don't tell your friend I said this. Stay in school kids

I lol'd =p Go to sleep, get dem gainzz

[-Lucifer]

Squatting and puking is alpha. Make sure you carry a bucket along next time. Everyone will start mirin' hard.

I'm a customer service rep at a call center for a utility company...fun shiit.

Do you say, 'Thank you, call again!' at the end of your conversations?

...Stay in school kids

You better edit your post then; I'm going to link her to this thread after sometime.

[MiscDemeanor]

I lol'd =p Go to sleep, get dem gainzz

But I caaaaaan't

Squatting and puking is alpha. Make sure you carry a bucket along next time. Everyone will start mirin' hard.

You're disgusting. Jk

Do you say, 'Thank you, call again!' at the end of your conversations?

You better edit your post then; I'm going to link her to this thread after sometime.

I say things I don't mean. Like, "it was my pleasure assisting you!" and "I'll be happy to help" I'm such a liar. And are you saying that me telling kids to stay in school doesn't suffice? What gives

[-Lucifer]

...And are you saying that me telling kids to stay in school doesn't suffice? What gives

No, I meant you should edit out the part where you said you dropped out of college. That makes you look like a hypocrite.

[ErickStevens]

She isn't that far away hitting 110x3.

Apparently you've never coached a girl. lol

[MiscDemeanor]

No groceries at the house so since 6:50 this morning I've been eating nothing but freakin' vending machine food. Had 2 cinnamon rolls for breakfast, chips for a snack, and Oreos and a hot pocket for lunch. Goodnight sweet protein intake for today! This is not cool. Inb4 go shopping you lazy kunt


Question for anyone: is it normal to feel all shaky after hitting your 1rm? I mean, I'm not sure if 185 was my 1rm on squats but it's a 15lb increase from my last attempt. My whole bottom half is shaky. Same thing happened to me when I pulled 245 sumo...arms were shaking the next day. Feels weird

[The Big Sleep]

Lol at that diet . Better stock up on the protonz for dinner!!

Answer: Probably just a nervous response to hitting the PRs honestly. When you say shaky do you mean like little jittering or like vigorous back-and-forth movement? Can you control it if you make a conscious effort?

[MiscDemeanor]

Lol at that diet . Better stock up on the protonz for dinner!!

Answer: Probably just a nervous response to hitting the PRs honestly. When you say shaky do you mean like little jittering or like vigorous back-and-forth movement? Can you control it if you make a conscious effort?

It's like a slight trembling. Not very aggressive or anything, almost like how you shake when you're cold. Couldn't even control it if I tried. Just wondering if this ever happens to anyone else

[-Lucifer]

Question for anyone: is it normal to feel all shaky after hitting your 1rm? I mean, I'm not sure if 185 was my 1rm on squats but it's a 15lb increase from my last attempt. My whole bottom half is shaky. Same thing happened to me when I pulled 245 sumo...arms were shaking the next day. Feels weird

It means you got da AIDZ.

Sirius reply: I've never had that happen to me. My legs do shake when I squat after a long time, but that's it. Arms/legs never shake after hitting 1RM's, not even the next day.

[texicus]

I work full time 5 days a week. Mon - Fri. Nothing special! I'm a customer service rep at a call center for a utility company...fun shiit. Not really...but no I'm not in school at the moment. College drop out (not the best influence) don't tell your friend I said this. Stay in school kids

"but mom

my friend who dropped out of college is making all kinds of gains"

[snrygo]

"but mom

my friend who dropped out of college is making all kinds of gains"

yeaaaaaaaaaaahhhhhhhhhhhhhhhhhhhh

[MITCHAPAL00ZA]

I work full time 5 days a week. Mon - Fri. Nothing special! I'm a customer service rep at a call center for a utility company...fun shiit. Not really...but no I'm not in school at the moment. College drop out (not the best influence) don't tell your friend I said this. Stay in school kids

I totally cursed you out on the phone b/c my power went out. sorry
but srs, do u ever get ppl who will just go on tirades like their problem is your fault? My dad has the tendency to SCREAM at the ppl in the customer service depts like theya re the ones causing the problem. I feel bad for them, my dad has a terrifying "angry voice"

[MiscDemeanor]

It means you got da AIDZ.

Sirius reply: I've never had that happen to me. My legs do shake when I squat after a long time, but that's it. Arms/legs never shake after hitting 1RM's, not even the next day.

Maybe I'm just weird! Idk but it happens pretty often, even on hyper days.

"but mom

my friend who dropped out of college is making all kinds of gains"

Hahaha. It's true though!!

I totally cursed you out on the phone b/c my power went out. sorry
but srs, do u ever get ppl who will just go on tirades like their problem is your fault? My dad has the tendency to SCREAM at the ppl in the customer service depts like theya re the ones causing the problem. I feel bad for them, my dad has a terrifying "angry voice"

Oh lawd. I had one memorable one like that. He was literally screaming the whole time, didn't want to be patient and let me help. Finally requested a supervisor and I had to apologize and even said this guy is crazy! It was very hard to take the next phone call, it was right after I started so I was still pretty new. Anyway, yeah it can get pretty stressful sometimes! I've even made a thread about how I hate my job. Please be nice Max

[snrygo]

i used to get the shakes ALL THE TIME on OHP. but then they stopped. idk lol

[MiscDemeanor]

i used to get the shakes ALL THE TIME on OHP. but then they stopped. idk lol

I mainly get them in my arms, especially after curls haha

[The Big Sleep]

maybe its a case of PaRkinsons disease (seewutididthar )

[-Lucifer]

Yo, Britt, this might help you out: http://forum.bodybuilding.com/showth...#post961735293

Maybe I'm just weird!

I won't disagree with you on that one.

[MiscDemeanor]

Dear log,

My birthday is tomorrow! November 9th. I'm aware that you Aussies are now on a different day which is fine as long as you wish me a happy birthday Today was quick and to the point. Good session

Back & Shoulders

BB Rows
100 x 8 x 3

Seated DB Press
30 x 10
35 x 10
35 x 8

Face Pulls
60 x 12 x 3

DB Rows
40 x 15 x 2

Close Grip Pulldowns
60 x 20
60 x 15

Lateral Raises
15 x 15 x 2

Reverse Pec Deck
25 x 15 x 2

maybe its a case of PaRkinsons disease (seewutididthar )

Ha. Good one! I think it's because I just go so hard ya know what I mean?

Yo, Britt, this might help you out: http://forum.bodybuilding.com/showth...#post961735293


I won't disagree with you on that one.

Whoa whoa whoa. I don't think it's my stabilizer muscles...hmmm. It's almost like my body is kind of shocked a little after a session. Maybe I am missing something in my diet. Lack of potassium maybe? Must....eat....more....potatoes! This happened to me before and I increased my potassium intake. Seemed to help some. My diet lately has sucked horribly :/