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  1. #1921
    The Blank psychodiver9's Avatar
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    In4vids of 1platebench
    PL Log
    http://forum.bodybuilding.com/showthread.php?t=154662503

    BTK!

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  2. #1922
    Yesterday don't mean sh!t brendbro's Avatar
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    i tried responding to PM but didn't let me, wut.

    either way, gratz on the DL. fcking awesome, you're pulling more than a friend of mine (srsly), not to mention blowing all the girls who actually lift down here outta the water



    and reactivate your fb. goshhh
    acquiring intelligence

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  3. #1923
    Banned -Lucifer's Avatar
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    Thumbs up Oh, herro!

    Originally Posted by MiscDemeanor View Post
    Bench
    110 x 3 PR

    BB Rows
    125 x 3 PR

    OHP
    80 x 5 x 2 rep PR

    CGBP
    95 x 5 rep PR
    Congrats on the PR's. How has the lying triceps extension been treating you?
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  4. #1924
    Banned JasonDB's Avatar
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    Originally Posted by psychodiver9 View Post
    In4vids of 1platebench
    She isn't that far away hitting 110x3.
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  5. #1925
    bulk bulk bulk Vitek92's Avatar
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    My roommate did 110x5 yesterday now I'm thinking if I should show him your log.
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  6. #1926
    Registered User MiscDemeanor's Avatar
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    Originally Posted by Anthonyxavcx View Post
    [img]http://sphotos-a.xx.fbcdn.net/hphotos-snc7/422733_10150669623169720_2001610870_n.jpg[/im g]

    Winning.

    Strong lifts as always Britt sick PR. Back on barbell benching myself, feelsgoodwoman
    Myron shirt. So awesome! Haha thanks Tony

    Originally Posted by psychodiver9 View Post
    In4vids of 1platebench
    Soon, Ryan. Real soon

    Originally Posted by brendbro View Post
    i tried responding to PM but didn't let me, wut.

    either way, gratz on the DL. fcking awesome, you're pulling more than a friend of mine (srsly), not to mention blowing all the girls who actually lift down here outta the water


    and reactivate your fb. goshhh
    Are you srs my friend? I love blowing people out of the water! Ha. And I told you PM's are disabled silly willy. Facebook, hmmm not sure when that'll be up again

    Originally Posted by -Lucifer View Post
    Congrats on the PR's. How has the lying triceps extension been treating you?
    Herro back! I'm loving those, but not sure how I feel going heavy on them. I mean 40lbs isn't a whole lot but with that motion sometimes I feel like my arms are going to rip off. I like the feel in my triceps after doing them though. Feels good man

    Originally Posted by JasonDB View Post
    She isn't that far away hitting 110x3.
    I am so ready for that 1 pps bench. I hope to hit it by January

    Originally Posted by Vitek92 View Post
    My roommate did 110x5 yesterday now I'm thinking if I should show him your log.
    Haha show him! More motivation
    Patience, dedication, drive.

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  7. #1927
    ∆--Be the Change--∆ The Big Sleep's Avatar
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    PR equals reps . Looks like a lot of pressing in that workout too, not long before your benching the pancakes
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  8. #1928
    Registered User MiscDemeanor's Avatar
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    Dear log,

    I did not feel like lifting at all today. But guess what...I fking did it. PR on squats. No PR on deads. Figured I might as well work with the weight I know I can pull and try for reps instead of just 1 rep maxes. By the time I got to sumo, I had no energy whatsoever. Could not find any motivation but I think I still did pretty good. I think the fact that I got stuck on my last set of squats made me lose a little steam. Tried squatting 155 for reps after hitting 185 and couldn't get back up! My arse was sore to say the least. One of those days!

    Lower Power

    Squats
    135 x 5
    145 x 5
    155 x 5
    170 x 3
    180 x 1 first PR
    185 x 1 second PR

    Leg Extensions
    120 x 12
    125 x 12 x 2 these keep going up

    Hip Thrusts
    205 x 8 x 2
    215 x 8 PR

    Sumo
    185 x 5
    205 x 5
    235 x 1 gosh darn
    225 x 3 this was tough

    RDL's
    135 x 6 x 3

    Cable Pull Throughs
    60 x 20
    70 x 20

    Goodmornings
    75 x 8 x 3

    Standing Calf Machine
    130 x 10 x 3 does this count as a PR? up 10lbs from last week

    No walking BB lunges today for the first time since, well...ever. Haha. I just like doing those because they work up a good sweat and get my heart rate up. Stupid lack of energy! And this was after 2 scoops of pre-workout. That shiit didn't work for me tonight. It's sleepy time! night night


    Originally Posted by The Big Sleep View Post
    PR equals reps . Looks like a lot of pressing in that workout too, not long before your benching the pancakes
    Ooooh pancakes....sounds like a yummy PR waiting to happen!
    Last edited by MiscDemeanor; 11-06-2012 at 10:04 PM. Reason: silly me forgot to log leg extensions
    Patience, dedication, drive.

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  9. #1929
    Progressive Overload Anthonyxavcx's Avatar
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    ****ing sick, plates and quarters, 185 is serious. That's a milestone imo. Strong sumos too.
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  10. #1930
    Registered User MiscDemeanor's Avatar
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    Originally Posted by Anthonyxavcx View Post
    ****ing sick, plates and quarters, 185 is serious. That's a milestone imo. Strong sumos too.
    I forgot to mention how much I <3 my belt. It's beautiful and I wanna kiss it. I think I will Ha! Thanks Tony! This makes me feel better, srs.
    Patience, dedication, drive.

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  11. #1931
    Banned -Lucifer's Avatar
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    Britt, what is it that you do? Are you still studying? How much free time do you have in a day? The reason I'm asking you all this is because I want to show my friend your log because she has been slacking a lot lately.
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  12. #1932
    Registered User MiscDemeanor's Avatar
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    Haha not sure if TMI but I also forgot to log about how I almost threw up in the squat rack. Groce, right!?!! I ate too much prior to going to the gym, then I downed pre-workout about 30 minutes before. So food + 8 ounces of water. Oh lawd. I had to walk on the treadmill for about 15 minutes before I could continue with squats. Did my first set then was like fuk this, did leg extensions, still felt a bit sick. Finally, about 25 minutes later I was good to go. How embarrassing would that have been to puke a little in front of everyone LOL. Ok story time over time to shower then sleep


    Originally Posted by -Lucifer View Post
    Britt, what is it that you do? Are you still studying? How much free time do you have in a day? The reason I'm asking you all this is because I want to show my friend your log because she has been slacking a lot lately.
    I work full time 5 days a week. Mon - Fri. Nothing special! I'm a customer service rep at a call center for a utility company...fun shiit. Not really...but no I'm not in school at the moment. College drop out (not the best influence) don't tell your friend I said this. Stay in school kids
    Patience, dedication, drive.

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  13. #1933
    Progressive Overload Anthonyxavcx's Avatar
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    Originally Posted by MiscDemeanor View Post
    Haha not sure if TMI but I also forgot to log about how I almost threw up in the squat rack. Groce, right!?!! I ate too much prior to going to the gym, then I downed pre-workout about 30 minutes before. So food + 8 ounces of water. Oh lawd. I had to walk on the treadmill for about 15 minutes before I could continue with squats. Did my first set then was like fuk this, did leg extensions, still felt a bit sick. Finally, about 25 minutes later I was good to go. How embarrassing would that have been to puke a little in front of everyone LOL. Ok story time over time to shower then sleep

    College drop out (not the best influence) don't tell your friend I said this. Stay in school kids
    I lol'd =p Go to sleep, get dem gainzz
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  14. #1934
    Banned -Lucifer's Avatar
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    Squatting and puking is alpha. Make sure you carry a bucket along next time. Everyone will start mirin' hard.

    Originally Posted by MiscDemeanor View Post
    I'm a customer service rep at a call center for a utility company...fun shiit.
    Do you say, 'Thank you, call again!' at the end of your conversations?

    ...Stay in school kids
    You better edit your post then; I'm going to link her to this thread after sometime.
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  15. #1935
    Registered User MiscDemeanor's Avatar
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    Originally Posted by Anthonyxavcx View Post
    I lol'd =p Go to sleep, get dem gainzz
    But I caaaaaan't

    Originally Posted by -Lucifer View Post
    Squatting and puking is alpha. Make sure you carry a bucket along next time. Everyone will start mirin' hard.
    You're disgusting. Jk

    Do you say, 'Thank you, call again!' at the end of your conversations?

    You better edit your post then; I'm going to link her to this thread after sometime.
    I say things I don't mean. Like, "it was my pleasure assisting you!" and "I'll be happy to help" I'm such a liar. And are you saying that me telling kids to stay in school doesn't suffice? What gives
    Patience, dedication, drive.

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  16. #1936
    Banned -Lucifer's Avatar
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    Originally Posted by MiscDemeanor View Post
    ...And are you saying that me telling kids to stay in school doesn't suffice? What gives
    No, I meant you should edit out the part where you said you dropped out of college. That makes you look like a hypocrite.
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  17. #1937
    USAPL Nut Hugger ErickStevens's Avatar
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    Originally Posted by JasonDB View Post
    She isn't that far away hitting 110x3.
    Apparently you've never coached a girl. lol
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  18. #1938
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    No groceries at the house so since 6:50 this morning I've been eating nothing but freakin' vending machine food. Had 2 cinnamon rolls for breakfast, chips for a snack, and Oreos and a hot pocket for lunch. Goodnight sweet protein intake for today! This is not cool. Inb4 go shopping you lazy kunt


    Question for anyone: is it normal to feel all shaky after hitting your 1rm? I mean, I'm not sure if 185 was my 1rm on squats but it's a 15lb increase from my last attempt. My whole bottom half is shaky. Same thing happened to me when I pulled 245 sumo...arms were shaking the next day. Feels weird
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  19. #1939
    ∆--Be the Change--∆ The Big Sleep's Avatar
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    Lol at that diet . Better stock up on the protonz for dinner!!

    Answer: Probably just a nervous response to hitting the PRs honestly. When you say shaky do you mean like little jittering or like vigorous back-and-forth movement? Can you control it if you make a conscious effort?
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  20. #1940
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    Originally Posted by The Big Sleep View Post
    Lol at that diet . Better stock up on the protonz for dinner!!

    Answer: Probably just a nervous response to hitting the PRs honestly. When you say shaky do you mean like little jittering or like vigorous back-and-forth movement? Can you control it if you make a conscious effort?
    It's like a slight trembling. Not very aggressive or anything, almost like how you shake when you're cold. Couldn't even control it if I tried. Just wondering if this ever happens to anyone else
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  21. #1941
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    Originally Posted by MiscDemeanor View Post
    Question for anyone: is it normal to feel all shaky after hitting your 1rm? I mean, I'm not sure if 185 was my 1rm on squats but it's a 15lb increase from my last attempt. My whole bottom half is shaky. Same thing happened to me when I pulled 245 sumo...arms were shaking the next day. Feels weird
    It means you got da AIDZ.

    Sirius reply: I've never had that happen to me. My legs do shake when I squat after a long time, but that's it. Arms/legs never shake after hitting 1RM's, not even the next day.
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  22. #1942
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    Originally Posted by MiscDemeanor View Post
    I work full time 5 days a week. Mon - Fri. Nothing special! I'm a customer service rep at a call center for a utility company...fun shiit. Not really...but no I'm not in school at the moment. College drop out (not the best influence) don't tell your friend I said this. Stay in school kids
    "but mom

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  23. #1943
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    Originally Posted by texicus View Post
    "but mom

    my friend who dropped out of college is making all kinds of gains"
    yeaaaaaaaaaaahhhhhhhhhhhhhhhhhhhh
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  24. #1944
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    Originally Posted by MiscDemeanor View Post
    I work full time 5 days a week. Mon - Fri. Nothing special! I'm a customer service rep at a call center for a utility company...fun shiit. Not really...but no I'm not in school at the moment. College drop out (not the best influence) don't tell your friend I said this. Stay in school kids
    I totally cursed you out on the phone b/c my power went out. sorry
    but srs, do u ever get ppl who will just go on tirades like their problem is your fault? My dad has the tendency to SCREAM at the ppl in the customer service depts like theya re the ones causing the problem. I feel bad for them, my dad has a terrifying "angry voice"
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  25. #1945
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    Originally Posted by -Lucifer View Post
    It means you got da AIDZ.

    Sirius reply: I've never had that happen to me. My legs do shake when I squat after a long time, but that's it. Arms/legs never shake after hitting 1RM's, not even the next day.
    Maybe I'm just weird! Idk but it happens pretty often, even on hyper days.

    Originally Posted by texicus View Post
    "but mom

    my friend who dropped out of college is making all kinds of gains"
    Hahaha. It's true though!!

    Originally Posted by MITCHAPAL00ZA View Post
    I totally cursed you out on the phone b/c my power went out. sorry
    but srs, do u ever get ppl who will just go on tirades like their problem is your fault? My dad has the tendency to SCREAM at the ppl in the customer service depts like theya re the ones causing the problem. I feel bad for them, my dad has a terrifying "angry voice"
    Oh lawd. I had one memorable one like that. He was literally screaming the whole time, didn't want to be patient and let me help. Finally requested a supervisor and I had to apologize and even said this guy is crazy! It was very hard to take the next phone call, it was right after I started so I was still pretty new. Anyway, yeah it can get pretty stressful sometimes! I've even made a thread about how I hate my job. Please be nice Max
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  26. #1946
    rainy day in pizzaville snrygo's Avatar
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    i used to get the shakes ALL THE TIME on OHP. but then they stopped. idk lol
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  27. #1947
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    Originally Posted by snrygo View Post
    i used to get the shakes ALL THE TIME on OHP. but then they stopped. idk lol
    I mainly get them in my arms, especially after curls haha
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  28. #1948
    ∆--Be the Change--∆ The Big Sleep's Avatar
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    maybe its a case of PaRkinsons disease (seewutididthar )
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  29. #1949
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    Yo, Britt, this might help you out: http://forum.bodybuilding.com/showth...#post961735293

    Originally Posted by MiscDemeanor View Post
    Maybe I'm just weird!
    I won't disagree with you on that one.
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  30. #1950
    Registered User MiscDemeanor's Avatar
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    Dear log,

    My birthday is tomorrow! November 9th. I'm aware that you Aussies are now on a different day which is fine as long as you wish me a happy birthday Today was quick and to the point. Good session

    Back & Shoulders

    BB Rows
    100 x 8 x 3

    Seated DB Press
    30 x 10
    35 x 10
    35 x 8

    Face Pulls
    60 x 12 x 3

    DB Rows
    40 x 15 x 2

    Close Grip Pulldowns
    60 x 20
    60 x 15

    Lateral Raises
    15 x 15 x 2

    Reverse Pec Deck
    25 x 15 x 2



    Originally Posted by The Big Sleep View Post
    maybe its a case of PaRkinsons disease (seewutididthar )
    Ha. Good one! I think it's because I just go so hard ya know what I mean?

    Originally Posted by -Lucifer View Post
    Yo, Britt, this might help you out: http://forum.bodybuilding.com/showth...#post961735293


    I won't disagree with you on that one.
    Whoa whoa whoa. I don't think it's my stabilizer muscles...hmmm. It's almost like my body is kind of shocked a little after a session. Maybe I am missing something in my diet. Lack of potassium maybe? Must....eat....more....potatoes! This happened to me before and I increased my potassium intake. Seemed to help some. My diet lately has sucked horribly :/
    Patience, dedication, drive.

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