What is the optimal chest build program day by day?

[RampartReplacer]

What is the best pec building workout for teens day by day? How many reps and sets per week should you do for each workout?

[spiderman997]

I already linked you a program in your other thread
http://forum.bodybuilding.com/showth...5564721&page=1

Do it.

[RampartReplacer]

I already linked you a program in your other thread

Do it.

What exactly am i supposed to take from this?

[spiderman997]

What exactly am i supposed to take from this?

The two days:
A
Squat 3x5
Bench 3x5
Chins 15-20 total reps, add weight or use assisted.
Rows 3x5 SUPER STRICT.
Optional: Cable rows, 3x8 bicep work, 3x8 rear delt flyes, do this at your own discretion. If you don't feel like it, don't worry

B
Front squat 3x5
MP 3x5
Deadlifts 1x5
Optional: 15-20 reps of dips, 3x8 tricep work

Training frequency:
I prefer people not to think about training on the exact say, I simply suggest a minimum of 3 sessions. If you are feeling good, are eating lots and recovering well, trying and train more. Sometimes people have bad days, feel tired, stay up pate to finish assignments, and some days you wake up ready to squat Jupiter.

Do this^
Do day A, rest the next day, then day B, then rest, then repeat.

[gymcandykid]

Decided not to respond, ^^.
Spiderman997, one of the few in this section that pass useable information.

Zyzz follower, Respect.